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    I noticed immediate improvement when I went...

    I noticed immediate improvement when I went primal. I think it was caused by the combination of both grains and the seed oils which I cut out at the same time. Do make sure that you are eating...
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    Thankyou folks :) I have spent way too long...

    Thankyou folks :)

    I have spent way too long this morning practising my tap steps. Then I read Mark's article and decided to call it health insurance. Does that sound more worthy than frittering...
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    Thankyou, friends. Some more waterfall and bush...

    Thankyou, friends.
    Some more waterfall and bush pix:
    http://i1364.photobucket.com/albums/r721/Annieh28/IMG_20150728_131921_zpscz2xfpxt.jpg
    ...
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    Waterfalls everywhere on my tramp this week. ...

    Waterfalls everywhere on my tramp this week. Compared to last week, there is no snow left on the ski field, or cars in the car park - that was a very very short season, lol. So we went bush and...
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    It really shouldn't be so hard to find food that...

    It really shouldn't be so hard to find food that hasn't had dreadful stuff done to it. But it is, and that's why this is a happy thing.


    Enjoy :)
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    Heya Joanie, peace and love back to you too. So...

    Heya Joanie, peace and love back to you too. So glad you enjoying the real world that you don't even need to be on here, but still I'm happy you're back :) Many more mellow days to you x
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    lol I am not guessing anything. Will have to...

    lol I am not guessing anything. Will have to check.
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    I had no idea. Gotta put that on my to-do list. ...

    I had no idea. Gotta put that on my to-do list.

    As for the exercise post, I couldn't make head nor tail of most of it but nevertheless good on you :)
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    You are the second person to mention that to me...

    You are the second person to mention that to me in two days, Pam. It sounds very cool and I think I would indeed enjoy it, basically tramping in the snow. I also enjoy roller skating. There is only...
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    I think you just wanted to show off that pic...

    I think you just wanted to show off that pic again :)
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    We did find snow. On the ski field no less. ...

    We did find snow. On the ski field no less. Along with plenty of skiers. I have never seen so many cars in the car park, however I had no chains on mine so we walked the 3km through the bush...
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    What the others said. Also, WAY cool on the...

    What the others said.

    Also, WAY cool on the slack line turns. That sounds Awesome
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    Oh, no, liquorice. that would be my downfall too!...

    Oh, no, liquorice. that would be my downfall too!

    Can you keep something else available to have instead? Such as primal truffle balls, or a herbal liquorice tea? Or anything that you like EVEN...
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    This is true, Coll. Here's to your continual...

    This is true, Coll. Here's to your continual progress. I have a swing frame in the back yard that will do for pull up practice. It's winter and I'm a wimp so I don't go out there much, but come...
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    Ah, home alone :) Went supermarket shopping,...

    Ah, home alone :)

    Went supermarket shopping, kitchen now stocked with all primal basics.

    New purchase of five frozen baby snapper seemed like a good idea at the time. I hope they don't...
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    Whole frozen snapper, where do I start?

    I picked up five baby snapper, frozen whole, at the supermarket today. No idea what to do with this. Suggestions welcome.
  17. Elliot, that is an extremely interesting point. ...

    Elliot, that is an extremely interesting point. While primal has helped get rid of my night sweats, in general I am more warm than cold, probably due to this stage of life. I never imagined that...
  18. Plus there are periods of more intense activity...

    Plus there are periods of more intense activity even within a day of generally moderate exercise e.g. a steep section of your hike. So maybe you are getting your HIIT as well as your cardio during...
  19. Individual differences in food requirements

    You know, I think I actually eat more than my husband.

    I can't quite understand how this can be. I mean, he is almost a foot taller than I am and weighs half as much again (80kg or more to my...
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    You know, I think I actually eat more than my...

    You know, I think I actually eat more than my husband.

    I can't quite understand how this can be. I mean, he is almost a foot taller than I am and weighs half as much again (80kg or more to my...
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    Glad you feeling more positive, NM. Look forward...

    Glad you feeling more positive, NM. Look forward to seeing the blanket - that seemed quick.
  22. Don't be afraid, you have your health and...

    Don't be afraid, you have your health and vitality to gain. Lots of people have done this and you can do. Take measurements now, they can change real fast. Good luck.
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    Ouch, pimple. I attribute this to several days...

    Ouch, pimple. I attribute this to several days of off-plan eating. On the whole I didn't think anything was too terrible other than battered fish the other night. That, on top of packaged muesli...
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    You're welcome, M2M, and good luck!

    You're welcome, M2M, and good luck!
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    Yes, and the idea of setting a target for protein...

    Yes, and the idea of setting a target for protein and a limit to carbohydrate then working around that.

    The bot is crazy :)
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