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Magnolia1973, this just became my favorite thread! I agree completely!

I added sweet potatoes to my diet. I was sooo tired I couldn't stand myself. Until I figured out how much my body required it was a struggle. Also, some advice I got was make sure you are getting...

In the warmer temps last year I grilled out lots of meat! I'd make enough to eat for a few days & then do it again. I love meat! This was the best part for me & I loved having it on hand to just...

WOOHOO! You're doing great! I love pics, Im just too backward to post my own :o Keep up the good work!

Great input here. All worth trying. I thought I'd add that I have to have proper neck support or I'd have a headache. I also wear those nose strips to help my breathing & I've seen a difference...

How is your blood pressure? My neighbor said her doctor told her if you wake with a headache it is usually a sign of it being high. Just something to check. Good point jtrain, hydration & sleep are...

No pool option for me, I wish! I'm going to read up on this potato diet, thanks! I'm afraid of trying a fast, I am hypoglycemic, this is why this way of life has worked so well for me, I GET TO...

I've been primal since April 2012, I've been completely dedicated until the holidays. I gained 5 lbs. & although that isn't much weight I feel frumpy & flabby. I need to do something to restart my...

Keep up the good work!

Congratulations! It's a lifetime commitment but so worth it! Just curious, have you had blood work done to see if any changes have occurred? I only bring this up because it's on my to do list. I...

I wish you a happy healthy primal journey! At first I thought it was scary to eat fat so much but it proved itself. Have you read up on the benefits of coconut oil? It's great stuff!

I've also been diagnosed with hypoglycemia. I was also told to eat more often but what I was eating wasn't helping. They said eat more protein. Ok, fine. I did that but I still ate things like...

For what my 2 cents is worth I'd like to say that I think it's a healthy step for you to ask for help & support. This place is loaded with it. I'm also not a fan of medication so that would be a...

Doc just called & ran another test. It showed too much fluoride in my system. He had them run more tests because he thinks I am not properly absorbing iodine & just passing it since my test came back...

Hey Paleobird, I met with the chiropractor today & my iodine level was the only one he has had so far came back good. He is baffled by this, even his was abnormal & he leads a very healthy lifestyle....

See!! I knew you were awesome paleobird! Everyone else sees it too. Congrats to you again, you are definitely an inspiration! As usual, nice dishes at the birdnest!

Thanks for the cautions, I won't take them lightly. I've never been a fan of any sort of pill. I didn't even like taking the 1 iodine pill for the test which consisted of a 24 hour urine collection....

These all look delicious to me, thanks for taking the time to do this. I've been meaning to get some salmon & now I really really want some, yum!

Thanks for your input paleobird, I saw my chiropractor today & he was talking with me about iodine & thyroid function. He's going to check these things out for me starting with iodine level. I try to...

Thank you all for the wonderful feedback. I'm lacking sleep for sure & I am working on that. I've been adding a few carbs here & there like sweet potatoes in the crock with my roast, a banana maybe...

I went primal around April 15th, I just jumped in & have had no problems at all. I've only had a couple of temptations with chips & cereal but didn't give in. Now I've noticed how tired I am after...

Thank you so much! I'm very interested in recipes. I don't want to get tired of feeling like I eat the same things all the time.

I check weekly & up until the last couple weeks I've seen loss but I have been able to tell my body has changed according to how my clothes fit & that's ok by me too!

Thank you Nocona! That's inspirational to me. Along with the hypoglycemia, I've had a life long migraine battle. They are better in the past couple of years though. Maybe I'm finally "growing out of...

That's great rrich! I'm in the beginning stages too but having success. Stories like yours are why I wanted to be part of this forum! Keep up the great work. I'm at a plateau since I've stayed the...