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  1. Replies
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    Hmm, it has been a while since I posted here. ...

    Hmm, it has been a while since I posted here. After gaining 3 lbs over the holidays, I have lost 6 lbs in January. I am nearing the 40 lb mark of total weight lost. The paleo diet is the easiest...
  2. Thread: YAYOG or CC

    by Diogenes
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    I bought both YAYOG and CC and wound up going...

    I bought both YAYOG and CC and wound up going with CC. Some of the factors affecting my decision were:

    1. Simplicity - CC is very straight-forward, four exercises to start. No confusion, no...
  3. 1. Pistol - currently doing 3 to my 2x10 cab...

    1. Pistol - currently doing 3 to my 2x10 cab (18" high)

    2. Handstand - haven't started

    3. Muscle-up - lol, no, I'm serious

    4. 50 pushups - currently 35

    5. Lose 30 more lbs - lost 36...
  4. Missed you, Lish. Glad to hear all the good...

    Missed you, Lish. Glad to hear all the good news.

    Maybe I could use that coconut oil. I'm struggling to get back down to my pre-holiday weight.
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    Doc Congrats on the squats. Hey, if you get...

    Doc

    Congrats on the squats. Hey, if you get into kettlebell workouts, be sure to post your impressions. I am very curious about some of the moves, especially swings and turkish getups. Kinda...
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    I do 3-6 sets of bodyweight exercise about every...

    I do 3-6 sets of bodyweight exercise about every day. I do them while I'm busy with other things around the house, so net time is maybe 5 to 10 minutes. No travel time, no waiting for equipment, no...
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    Over the years, I have consistently gotten better...

    Over the years, I have consistently gotten better quality, more thorough, and more personal care from urgent care doctors than from my own doctors.
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    What's up doc? (sorry) I was reading a bit of...

    What's up doc? (sorry)

    I was reading a bit of your journal and discovered that in addition to eating primal and doing CC, we are the same age, same height, and same waist size.

    I was...
  9. Pushups -- try Diamond Pushups. Bring your hands...

    Pushups -- try Diamond Pushups. Bring your hands closer to each other so your thumbs and forefingers form a diamond.

    Squats -- try a variation that puts most (or all) of your weight on one leg. ...
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    Yum!

    Yum!
  11. That's great to hear about your mom. What a...

    That's great to hear about your mom. What a difference from my mom, who is 79 going on 105!

    I hope you find some digs soon, that can become tiresome looking and looking. I'm hoping to drop...
  12. Way to go, olehcat! It looks like somebody is...

    Way to go, olehcat! It looks like somebody is going to be opening 139 for Christmas.
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    My wife and I (also in our 50's) have had good...

    My wife and I (also in our 50's) have had good success with Convict Conditioning. These videos will get you started if you are interested.

    Wall Pushup
    Vertical Pull
    Jack Knife Squat
    Flat Knee...
  14. Mama don't take my pork and chicken away...

    I will have to look into the Omega 6 business. I'll compensate with fish oil and hope for the best. Congrats on the tiny jeans success, PM me a pic post haste, thanks. :)
  15. Or meatballs. Lotsa garlic.

    Or meatballs. Lotsa garlic.
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    Fixed it for you. Unfortunately, I left the...

    Fixed it for you. Unfortunately, I left the Woman Of My Dreams for my current nightmare. Made a play to win her anew, but she is happy where she is...
  17. I admire your determination. E-hugs for you.

    I admire your determination. E-hugs for you.
  18. Replies
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    As a side note, my dear wife has also been eating...

    As a side note, my dear wife has also been eating primal and doing bodyweight exercises. She is not totally consistent, especially with the exercise, but as of today, she has lost 15 lbs since...
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    I am currently doing jack knife pullups. Using a...

    I am currently doing jack knife pullups. Using a pullup bar that mounts in the doorway, I rest my feet on the back of a folding chair, so that my legs form an 'L' with my torso. This yields the...
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    It's not a diet, it's a lifestyle. I am planning...

    It's not a diet, it's a lifestyle. I am planning to stick to it as long as I am able.
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    Thanks, phigment. Will do.

    Thanks, phigment. Will do.
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    Hey jacmac The CC routine I am using specifies...

    Hey jacmac

    The CC routine I am using specifies two days per week with two exercises each day. I have expanded that to four days, with one exercise each day because I get impatient with so many...
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    Hey jacmac The CC routine I am using specifies...

    Hey jacmac

    The CC routine I am using specifies two days per week with two exercises each day. I have expanded that to four days, with one exercise each day because I get impatient with so many...
  24. You go, girl, you're on a roll. You already...

    You go, girl, you're on a roll. You already looked great. You're going to have Mr. Man of Your Dreams wrapped around your finger!
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    [QUOTE=jacmac;1017918] That's awesome! Keep...

    That's awesome! Keep us posted. And thanks for the kind words. Primal Eating and Convict Conditioning have worked wonders for me, and it's not like I worked super hard or anything. I've been...
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