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    It has been over a month. I have lost about 11...

    It has been over a month. I have lost about 11 pounds. I have a lot more energy. The Colitis is still with me, however, the effects are substantially lessened. Sleep is still a problem. Just...
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    Hammer's journal

    Have read the 21 day program book. Primal Blueprint makes sense so I am going to change my diet.

    About me: 49 years old. About 25 lbs overweight. Diagnosed with Ulcerative Colitis about a year...
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