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  1. Thread: Fruit

    by Sterling
    Replies
    91
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    6,419

    An interesting read. Make sure you read the...

    An interesting read. Make sure you read the comments section for very good conversation and debate. Both 'sides' are represented well.
    ...
  2. Thread: Protein Only

    by Sterling
    Replies
    16
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    976

    This might help. Let me know if you have any...

    This might help. Let me know if you have any other questions.

    http://www.bodyrecomposition.com/nutrition/protein-controversies.html
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    And just for good measure... ...

    And just for good measure...

    http://www.bodyrecomposition.com/fat-loss/how-to-estimate-maintenance-caloric-intake.html
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    Obviously, I am a HUGE believer in The Primal...

    Obviously, I am a HUGE believer in The Primal Blueprint or I wouldn't be on this site, support Mark, and would not be a spokesperson for The Primal Blueprint both on my blog and throughout the...
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    http://www.bodyrecomposition.com/fat-loss/how-we-g...

    http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html
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    Grilled BBQ chicken, bacon, and cottage cheese.

    Grilled BBQ chicken, bacon, and cottage cheese.
  7. Replies
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    501

    This might help:...

    This might help: http://sterlingadvice.blogspot.com/2010/03/primal-shopping-for-fat-loss.html
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    Love it! Congrats. Those kind of comments are...

    Love it! Congrats. Those kind of comments are really invigorating, aren't they?
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    Calories are not a moot point. Robss: if you are...

    Calories are not a moot point. Robss: if you are looking to lose weight, I'd eat about 1000-1200 calories. If you want to maintain your weight, eat around 1500 calories. These are just rough...
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    I posted a study link earlier on meal frequency....

    I posted a study link earlier on meal frequency.

    Here's a study on macronutrient balance depending on insulin sensitivity: https://acrobat.com/#d=Z-zLUPv3tXMYAUPP3nol-Q

    Both are informative,...
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    I did a blog post on this very topic recently:...

    I did a blog post on this very topic recently: http://sterlingadvice.blogspot.com/2010/04/satiety-effect-macronutrients-and-meal.html

    Hope it helps! :)
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    Here's a pretty comprehensive article on the...

    Here's a pretty comprehensive article on the topic: http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html

    Carbohydrates are not 'essential', but are certainly helpful...
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    I reserve yogurt for twice/week after my 2...

    I reserve yogurt for twice/week after my 2 hardest workouts. I eat higher carbs on those days and it's a relatively moderate source of protein.
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    Moderate amounts of fruit everyday is fine.

    Moderate amounts of fruit everyday is fine.
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    Eating 250 grams in one sitting wasn't my quote,...

    Eating 250 grams in one sitting wasn't my quote, but you could eat a little over 2 lbs of chicken in one sitting and get 250 grams.
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    This may help your understanding of calories:...

    This may help your understanding of calories: http://www.bodyrecomposition.com/fat-loss/you-are-not-different.html
  17. I would say continue what you are doing and be...

    I would say continue what you are doing and be patient.

    If you are not gaining weight (specifically fat) on 1800 calories, which is typically above maintenance for a person your size, I'd say...
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    Sounds good to me Catalina. However, if you are...

    Sounds good to me Catalina. However, if you are trying to lose weight protein offers an incredible satiety benefit when in a calorie deficit (which is how you lose weight). So as long as eating 70...
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    40-50% of calories. So for Bine that might be...

    40-50% of calories. So for Bine that might be 140-150 grams/day if she were eating at a level of calories to lose weight. She'd make up the rest with fat and carbs, 40% and 20%ish respectively.
    ...
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    You still get benefit from the fast, but it...

    You still get benefit from the fast, but it sounds like you're exceeding your caloric needs which is 1 reason fasting should be initiated.

    Either fast everyday for about 16 hours and eat...
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    If losing fat is primarily your goal aim for 1900...

    If losing fat is primarily your goal aim for 1900 calories/day. Of that 1900 cals, eat 200 grams of protein (42% of total cals), make up the rest with fat (30-40%) and carbs (about 20%). Keeping...
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    Lots of meat and veggies. Moderate amounts of...

    Lots of meat and veggies. Moderate amounts of fruit. Be careful with nuts; they are very caloric and don't offer a whole lot of satiety. Stick with 40-50% protein, 30-40% fat, and 10-20% carbs.
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    I like to stick with yams, fruits & veggies, and...

    I like to stick with yams, fruits & veggies, and maybe one white potato. You could throw in a 1/4 cup of rice or a serving (56 grams dry) of pasta. You're probably limiting your refined sugar...
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    It would depend on how long you've had 0 calories.

    It would depend on how long you've had 0 calories.
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    Protein is 90-95% absorbed so you won't normally...

    Protein is 90-95% absorbed so you won't normally have as many (or as much) bowel movements when protein makes up a large portion of your diet.
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