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Type: Posts; User: KestrelSF

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    I'm actually looking for an alternative to...

    I'm actually looking for an alternative to tropical traditions now. I do think their stuff is high quality, I just can't stomach all the anti vaccination stuff they have been spewing on their...
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    I did 14.5 in 27:04. Was happy to just make it...

    I did 14.5 in 27:04. Was happy to just make it all the way thru under 30 minutes. I'd say other than a Murphy it was the most exhausting workout I've ever done.
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    I'm always impressed with your feedback on...

    I'm always impressed with your feedback on subjects (I remembered your post from the CrossFit - rhabdo thread and it impressed me enough to stick in my mind to quote). In this case you actually...
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    I found that post a while back was informative...

    I found that post a while back was informative ...

    http://www.marksdailyapple.com/forum/thread95591.html#post1323372
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    I say this is good advice and something to look...

    I say this is good advice and something to look for if you are looking at joining an affiliate.

    I'd also suggest asking:

    Do they suggest you do kipping pullups before getting a strict pullup. ...
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    I don't know a whole lot about Glassman other...

    I don't know a whole lot about Glassman other than he's got a whole lotta people that don't think too much of him and looks pretty darn out of shape now. I think it's fair to say folks should...
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    A lot of folks have pointed out that the certs...

    A lot of folks have pointed out that the certs are way too easy for just about anyone to set up their own CrossFit affiliate which means the quality will vary quite a bit from affiliate to affiliate....
  8. I have some "before" pics in this thread : ...

    I have some "before" pics in this thread : http://www.marksdailyapple.com/forum/thread5478.html
  9. Here are the latest results. I was doing a "mass...

    Here are the latest results. I was doing a "mass gain" so both my weight and body fat went up, added 3.6 pounds of fat, BUT I also added 7.6 pounds of muscle in 4 months. No new PR in DL, I did a...
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    Did you know that Chuck Norris can do no armed...

    Did you know that Chuck Norris can do no armed push ups?
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    Hey thought I'd check in with the latest progress...

    Hey thought I'd check in with the latest progress pic. May start a new thread talking about keeping weight off long term

    http://www.marksdailyapple.com/forum/member9862-albums5-14793.jpg
  12. Oh and here's a recent pic. Still have some...

    Oh and here's a recent pic. Still have some around the middle to lose.

    http://www.marksdailyapple.com/forum/member9862-albums5-14611.jpg
  13. Updated table with my latest results. Body fat...

    Updated table with my latest results. Body fat is down from 17.3 to 15.8%

    Changes I've made since last time: I've been supplementing with whey protein powder post workout and eliminated all...
  14. I'll throw my 2 cents in here. First, the...

    I'll throw my 2 cents in here.

    First, the "opinion" part: Ignore most of the "dogma" posts you see in here, they aren't all that helpful. People pick an camp here and will just make posts...
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    I'm getting a TURKDUCKEN...

    I'm getting a TURKDUCKEN from 4505 Meats in San Francisco. They will make up a paleo / gluten free version for you with no cornbread in the stuffing.

    14475

    I also like to make:

    Sweet...
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    Poll: We are still waiting for your book. Gladiator...

    We are still waiting for your book. Gladiator diet? (Isn't that pic from halloween before last? We've seen it for so long that's the image you'll be stuck with forever!)
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    Poll: We are still waiting for your book. Gladiator...

    We are still waiting for your book. Gladiator diet? (Isn't that pic from halloween before last? We've seen it for so long that's the image you'll be stuck with forever!)
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    Wore this to the gym. ...

    Wore this to the gym.

    http://www.marksdailyapple.com/forum/member9862-albums415981-14322.jpg
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    Just my own personal observation, but I see a lot...

    Just my own personal observation, but I see a lot of veggie/vegans in the gay community comprised of folks that were raised in a traditional religious family (usually some flavor of Christian) but...
  20. 1 egg, 1 sausage, 1/3 sweet potato, 1 stalk kale,...

    1 egg, 1 sausage, 1/3 sweet potato, 1 stalk kale, onion breakfast skillet.?

    try

    6 eggs, 4 sausages, 2 sweet potatoes and a gallon of milk.

    The breakfast you list here is what a 5'2" woman...
  21. Why of course my favourite thing to wear is my...

    Why of course my favourite thing to wear is my "suck it up, buttercup" tee.

    http://www.marksdailyapple.com/forum/member9862-albums415981-13931.jpg
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    I did wonder if you were sardonically mocking the...

    I did wonder if you were sardonically mocking the vegan crowd with the sheer absurdity of your statements and bad grammar to boot. (more enlightened THEN you ... comic genius!)

    You've got the...
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    I'm just trying to imagine a hypothetic situation...

    I'm just trying to imagine a hypothetic situation where Zach might encounter, say, an aboriginal bushman or a commanche or some other member of a tribal society and tell them that he's "more...
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    I know that bridge well, I see it every day when...

    I know that bridge well, I see it every day when I look out my window!

    I've had lots of discussions about this same notion and my opinion was very close to yours, Lazarus, for a quite a while. It...
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    Good points, Magnolia The difference between...

    Good points, Magnolia

    The difference between those 2 types of habitual pot smokers, at least from my observation, is the ones that end up as "Slackers" are essentially self medicating to drown out...
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