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lol DO NOT WORRY ABOUT THIS! my weight often fluctuats 1-5kg in week in week out. depending on water retension and food. muscle gain etc.

you have to get in your head that measurements and...

I want to know if there is anything wrong with using a barbell while on a cross trainer??

I read that it is bad for you to use freeweights while doing cardio because of the strain it puts on your...

Lol true true. So many pin cushions make it hard for the natural bodybuilder to ever not fall victim to 'bigorexia'.

Well, working 6 in the morning till 6 at night isn't very primal. I mean where do you squeeze in your 1 hour afternoon nap, get a tan, have fun, grow fresh healthy food?

Has anyone adapated the...

Ah OK then that one is available on CRONO already. Thanks for clearing that up :D

Game of Thrones is the best TV series I've seen yet! I bet the Joffrey Actor won't be able to pass up future acting roles when they throw multi million $ contracts at his face. The cast is well...

Anyone have the nutrient breakdown for cooked egg white, fried, so i can add it custom to cronometer?

It's happening :)

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What foods can I use as a prebiotic? And do I have to take a prebiotic when I take a probiotic?

Thanks

and I thought the bodybuilding.com forum was bad for shit fights

so should it be avoided?

+1

When I was introduced to the primal blueprint by my brother, it went something like "blah blah blah.... and you should see how much lean muscle this old guy carries"

the book or diet would...

isn't that what vegans were put on this earth to do? jump up and down and preach low and behold to evil meat eating carnivores

10270

APRIL - JUNE - DECEMBER (Roughly)

slowly but surely... still going :)

The master of quote of the day


http://youtu.be/sFtgjAUe7P4

WEAKNESS LEAVE
PRIDE COMES IN
CONFIDENCE GROWS
SUCCESSFUL LIFE!

Move away from the need to compare yourself to others. And you will move rapidly toward higher and higher levels of...

I also feel that we as individuals are responsible for who we are. If we’re winners, it’s because we’ve programmed ourselves to become winners. If we’re losers, in large part it’s because we’re...

sounds good

these guys might be able to help you identify whats going on with your mum and are very quick to respond.

https://www.facebook.com/bulknutrients?ref=ts&fref=ts

Sounds like the manufacturer got their product mixed up with beta alanine or one of the older style pre workouts!!!! :S

P.S. never heard of creatine giving mental focus... its simply to help...

Thats true. I know three brothers who are all extreme ectomorph and the only one that was ever sucessfully able to gain muscle in the gym was also the only one sticking needles in his backside....

If you've been doing the same routine over and over for a year matched with insufficient macronutrients then no wonder your not gaining

seriously, start switching your workouts, never do the same...

i cant do the 2 times a week split. it's just plain dead boring. initially i was lifting twice a day, 7 days a week (keep in mind this was my way of dealing with the loss of a loved one) and lost a...

i downloaded all the chillstep mixes https://www.youtube.com/user/OnlyChillstep

not everyones cup of tea but works for me. good euphoric feel to keep listening too through and after the workout to...

6 hours exercise split into 3 hour intervals for 5 days eating to full macros. then resting the last two days and cutting down to smaller meals. no real fast. WAS THE BEST RUSH EVER :)