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Me too! I am also pretty much symptom free these days from following Primal. Grains and starches are my main issues. I seem to be ok with moderate amounts of dairy though :-)

Thanks guys :-) I am curious as to why they give you a PPI in the triple therapy to reduce stomach acid considering that's a probable cause to how it got there in the first place? Not sure how that...

Thanks so much for that info RitaRose :-) I have been reading so much conflicting info about whether or not H.Pylori grows in a low or high acid environment. The doctor tells me they grow in a high...

Goodness me Silvergirl you really have had quite a bad run with it all. I couldn't imagine having allergies to all of those foods as I eat them regularly and amidst everything else I'm intolerant to...

Thank you so much for your input. I will definately be putting your advice in practice :-)

Thank you so much for the detailed reply Zach :-) I had wondered why I felt much worse when I ate fats. Here I was thinking it was due to the carb/fat transition and I was trying to put up with it. ...

No I haven't tried the bone broths yet Drumroll, I really should get onto doing that as I have read how good it is for all kinds of digestive issues. Will be putting that at the top of my list of...

I have just been diagnosed as I have been suffering with chronic stomach pains for a very long time. I have just been put on the 3 step system to get rid of it and even going Primal hadn't helped me...

Thank you all for your advice :-) It was recommended by a Naturopath as a meal replacement when i am time poor but I think I will stay with my Whey Protein isolate/concentrate. Seems like there are...

I have been reading about a protein shake that has been highly recommended to me but I have noticed it has soy in it, I sent a query with my concerns about soy mimicing estrogen and this was the...

Grains are also an addiction IMO, people are not only afraid of giving them up, but they honestly don't want to. They will come up with any excuse possible to justify the need to eat them. Grains...

The best one I have found is the Nordic Naturals brand cod liver oil. I get the one with the higher level of Vitamin D. It has no fishy flavour or aftertaste. This brand was recommended by a...

Cream works for me :-) A tablespoon or two in a cup of morning coffee has me going within the hour :-)

Thank you so much for your reply Megan :-)

I have been quite lucky so far that my symptoms, whilst being uncomfortable over the past few years haven't been too debilitating (either that or I've...

I am one of 'those' people that really does feel better eating 6 smaller meals daily. Maybe it is due to all of my health complaints and digestive issues but a couple of bigger meals daily just make...

Thank you for your replies :-)

Yodiewan - I have tried to reach ketosis before but I felt terrible and am thinking it was due to the fact that I was still consuming too much protein as you...

LOL!! Thanks for the much needed laugh! You had me at "pushing the devil out the back door"!! I had the exact same issues but dialled way back on the fats. Don't think I could have waited 6 weeks...

I have been finding lately that when I eat anything starchy such as bananas, potatoes and especially rice my pain levels go through the roof. I am finding it so difficult to try and eat starch free...

It is posts like these that keep me here. Hands down the best post I have ever seen on MDA!

This is how we are all very different...........regarding the first 2 items in your list, the reverse is true for me. I feel much better and lose more weight when I snack and eat smaller meals more...

I'm with you! If I don't have pre-planned primal approved snacks I will dive into the work biscuit tin without fail! Better to be prepared than unprepared, especially in my case!

You could always make your own cereal from quinoa. I googled a few recipes and there are some really nice ones out there that you can top with coconut milk :-) I loved cereal as it was so quick and...

+ 100!!!!!! Finally!!!! I was beginning to think I was all alone on that one!

When I first tried primal (I need to lose weight) by eating a diet of 60%-70% fat, it gave me explosive diarrhea...

Agreed!! Me too!

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This! Perfectly explained in a sentence!