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Type: Posts; User: Primal Moose

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  1. Supplementation and Fermented Cod Liver Oil

    Hello all. I've heard a lot of mixed things on this subject, and since I generally very much trust this community, figured I'd get some opinions here.

    Other than a couple of big vacation splurges...
  2. Thread: Sunscreen

    by Primal Moose
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    Sunscreen

    Do you use it? Why or why not?

    I've seen Mark's stances on it, but know that not everyone agrees with Mark on all issues, so just trying to see what people think. On one hand, don't think that it...
  3. Whatever you say, Dr. Swift.

    Whatever you say, Dr. Swift.
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    Bluetooth head phones. Set the phone in a safe...

    Bluetooth head phones. Set the phone in a safe spot...I choose against the wall, behind the squat rack. Honestly, if something makes it back there and smashes my phone, it deserves to smash my phone.
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    Need to up my conditioning

    Anyone know any good programs designed with the primary purpose of increasing one's conditioning? I need to focus on increasing conditioning as much as possible over the next 6 months or so in...
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    Negatory. California; as far east as you can go...

    Negatory. California; as far east as you can go and still be considered in the San Francisco bay area...we're not..but it makes us feel better to say we are.
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    But as we'll see in Civil War, Stark is also a...

    But as we'll see in Civil War, Stark is also a douche who needs to be slapped around....

    ...Team Cap...
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    Wake up at about 5:30. Force myself out of bed...

    Wake up at about 5:30. Force myself out of bed sometime after that. Do some morning exercises...joint mobility stuff, bodyweight squats, pushups, bridging, some tumbling. Make some tea. Relax....
  9. Sounds (or lack there of) and sleep...

    Does anyone know of any studies comparing different sounds (complete silence, talking, classical music, rock music, crickets, fan, city street, whatever) and their affects on the brain and/or body...
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    Ziploc/plastic and BPA

    I'll admit that I have very limited knowledge on BPA. I know that it should be avoided, but I don't know how worried to be.

    I have a glass, reusable coffee cup that I use since my favorite place...
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    Luckily I can eat my dinner about two hours or so...

    Luckily I can eat my dinner about two hours or so before training. As long as I start making dinner soon after getting home from work, I can be eating by 5:30. Training starts at 7:15.
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    I feel like crap when I go to bed with a full...

    I feel like crap when I go to bed with a full stomach.
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    Carbs Preworkout

    So, generally try to keep my carbs post-workout (minus carbs from non-starchy veggies or fruit) And have been having good results with Nate Miyaki's Intermittent Feast plan. I've been eating about...
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    Too much collagen/gelatin?

    So, one big "fear" of mine is having loose skin when I reach my target weight. I know that collagen/gelatin can help minimize loose skin by restoring skin elasticity (along with its other benefits...
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    Not so much the squatting as the squatting plus...

    Not so much the squatting as the squatting plus the running. My knees were fine when just squatting, and they're fine now without it. Only when combined did my knees hurt. Hence why I think it was...
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    Reducing Muscle Mass

    So, kinda going the opposite way of many men.

    When my gym shut down, decided to move my workouts home vs join a "healthclub". Got a rusted old barbell, 302.5 pounds of plates, a few sets of...
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    As an English major and teacher.......

    As an English major and teacher....
    http://uproxx.files.wordpress.com/2013/04/tyrion-anne-4.gif
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    Need some ideas...

    So, two things recently happened to force some changes in my current workout regiment.

    First, the great, "hard-core", ex-NFL player owned, high school and college athlete focused gym that I had...
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    I love fermented food. But I'll echo those who...

    I love fermented food. But I'll echo those who have said just to make your own. There is a semi-local (about 60 miles) farm that sometimes sells their kraut at some of the farmer's markets. I'll buy...
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    I love fermented food. But I'll echo those who...

    I love fermented food. But I'll echo those who have said just to make your own. There is a semi-local (about 60 miles) farm that sometimes sells their kraut at some of the farmer's markets. I'll buy...
  21. As someone who recently moved out of San...

    As someone who recently moved out of San Francisco, I can confirm both this and that SF should also be ranked the city most covered in homeless urine and fecal matter........I don't go back a lot....
  22. I never thought I'd see the day that I'd have...

    I never thought I'd see the day that I'd have respect for something that came out of Kim's mouth.........
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    My preferred method, but it also depends on how...

    My preferred method, but it also depends on how long ago/intense leg day was.
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    How bad is farm-raised Atlantic salmon?

    So, would normally not even consider buying farm-raised Atlantic salmon. However, I was given some from my well-meaning mother. She bought me a three pound bag of frozen fillets from Costco and they...
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    What is it about sitting?

    So, We know that sitting is bad in many ways, with muscle weakening and what-not. But what is it? The angle of the legs? The lack of work your back does with support? Something else? A combination?
    ...
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