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  1. Replies
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    Rice daily and beans/legumes probably 4-5 times a...

    Rice daily and beans/legumes probably 4-5 times a week. I feel great with them in my diet energy-wise and digestive-wise.
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    Why do you feel like your carb intake is too high?

    Why do you feel like your carb intake is too high?
  3. Thread: gluten free pasta

    by vb66
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    660

    No not at all. It sits great with me. I can...

    No not at all. It sits great with me. I can handle beans pretty well too though.
  4. Thread: Vegetable Marrow

    by vb66
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    197

    I ended up using it in a one-pot stir fry type...

    I ended up using it in a one-pot stir fry type thing. It cooks up similarly to zucchini but held together a bit better and not quite as watery.
  5. Thread: Vegetable Marrow

    by vb66
    Replies
    4
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    197

    Vegetable Marrow

    I was cruising the farmers market today and saw one of the farmers had some vegetable marrow squash in his discount bin. I bought a nice big one for $1. Problem is I've never even seen one of these...
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    This isn't much help but I was wondering if you...

    This isn't much help but I was wondering if you could share a bit more about your experience with Elixa. I just ordered two rounds for my dad who has had issues with with stress/anxiety/depression...
  7. Thread: Chicken Feet

    by vb66
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    5
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    317

    Wow that looks tasty, thanks!

    Wow that looks tasty, thanks!
  8. Thread: gluten free pasta

    by vb66
    Replies
    11
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    660

    I love this pasta made out of beans: ...

    I love this pasta made out of beans:

    http://www.amazon.ca/Explore-Asian-Black-Spaghetti-Count/dp/B00N17374K/ref=sr_1_1?ie=UTF8&qid=1437522759&sr=8-1&keywords=black+bean+pasta
  9. This has already been requoted twice, but it...

    This has already been requoted twice, but it deserves a third. Very well said!
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    I've done my fair share of VO2 tests and they...

    I've done my fair share of VO2 tests and they certainly aren't fun. You'll be fine in a day or two. Maybe eat a few extra calories, do a hot cold contrast shower, and get some extra sleep.
  11. Thread: Chicken Feet

    by vb66
    Replies
    5
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    317

    Chicken Feet

    In an effort to get more gelatin, I want to play around with eating chicken feet. I've used them in stocks and they do great. I was wondering if anyone has tried baking them to make them crispy? I...
  12. I've taken tuna and sardines in my carry on...

    I've taken tuna and sardines in my carry on numerous times without a problem. I agree with others that you're probably over complicating this.
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    Are you putting the Mg oil on the muscles/joints...

    Are you putting the Mg oil on the muscles/joints that hurt or just the areas you mentioned?
  14. It seems pretty obvious your kcal are way too...

    It seems pretty obvious your kcal are way too low. Find a way to eat more kcal that doesn't upset your digestion and I'm sure you won't have such huge hunger any more.
  15. Thanks kdkkat. I sent you a PM!

    Thanks kdkkat. I sent you a PM!
  16. Right now I'm in St. Catharine's but I'm also in...

    Right now I'm in St. Catharine's but I'm also in the Collingwood area a lot during the summer. Any suggestions for those?

    Man, in St. Catharine's sooooooooo many people have these BEAUTIFUL cherry...
  17. I don't forage but I'd love to! I live in...

    I don't forage but I'd love to! I live in Southern Ontario and know there is a lot around to forage but I don't know where to start. Any tips?
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    Yellow mustard!

    Yellow mustard!
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    Cheers, thanks guys! I'll look into ordering some...

    Cheers, thanks guys! I'll look into ordering some Great Lakes stuff. Hopefully the shipping to Canada won't be too expensive.

    InSearchofAbs - albs bag?? That's impressive. Was that the beef...
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    Not really a comment on your blood tests per se,...

    Not really a comment on your blood tests per se, but your MFP data jumped out at me a bit, along with the comment, ".... and was constantly plagued with delayed onset muscle soreness." Your kcal are...
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    This collagen any good?

    Hey team,

    I've jumped on the collagen/gelatin bandwagon and have been searching around my local health food stores to see what they offer. Most of the products are to promote hair/nail growth...
  22. Thread: Sucralose

    by vb66
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    What makes your instinct tell you Sucralose and...

    What makes your instinct tell you Sucralose and Aspartame are much better and safer than Stevia?
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    I get a sore mouth if I eat too much pineapple or...

    I get a sore mouth if I eat too much pineapple or other citrus fruit. Sometimes apples too. For me it's the high acid content that irritates my mouth.
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    Do you live in an older house where you might be...

    Do you live in an older house where you might be exposed to molds. Or are there any other environmental irritants you may be exposed to?
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    How exactly do you know you're holding water? How...

    How exactly do you know you're holding water? How long have you noticed this?
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