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  1. Thread: stretch marks?

    by Zeus
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    2,742

    I'm a male, was 225lbs at my heaviest and I'm...

    I'm a male, was 225lbs at my heaviest and I'm looking to lose another 30lbs but have stretch marks over my stomach and arms. Have had them for 4+ years now and even though I've treid creams and such...
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    ^ Me also

    ^
    Me also
  3. Thread: Vanity Goals

    by Zeus
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    3,819

    [QUOTE=elwyne;205022] Yeah that's what I would...

    Yeah that's what I would have thought. But I guess there just trying to help. When I did atkins the first time I could attribute the weight re-gain to a few things. Firstly I was carbing up on a...
  4. Thread: Vanity Goals

    by Zeus
    Replies
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    3,819

    Hey man thanks for the support, I'll do my best...

    Hey man thanks for the support, I'll do my best and see how I get on. I'm not concerned with all the grass fed meat I was worried about not being able to afford thanks to you helping me see eating...
  5. Thread: Vanity Goals

    by Zeus
    Replies
    73
    Views
    3,819

    Thanks for the support, I should just make the...

    Thanks for the support, I should just make the decision to eat less carbs and stick to it but it can be hard, I was sent to a dietician by my GP and she told me that I'm binging becuase I'm craving...
  6. Thread: Vanity Goals

    by Zeus
    Replies
    73
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    3,819

    My goals as far as vanity would be to look...

    My goals as far as vanity would be to look similar to Bruce lee, I think I'm taller at 5'10. So ripped abs and a nice chest and arms to go with that.
    At the minute I'm 30lbs overweight, so far from...
  7. Thanks everyone for the advice. I've seen food...

    Thanks everyone for the advice. I've seen food inc shemdogg and it's not pleasant to watch but it seems like it happens in more places than I thought.
    There are some really horrible scenes in the...
  8. Earthlings Documentarie and Organic/Grass Fed Foods?

    Hi I've been in a difficult place in my personel life over the past year and confusion over diet and weight loss plays a big part of it. I bought the primal Blueprint and finished reading it a week...
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    Thanks again guys for all the advice and links, there's some great websites out there I didn't even know existed. shashtahttp I checked out ://www.bodyrock.tv/, I like her take on all things health...
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    Thanks for all the information, it's great :)


    I particularly like http://www.unique-bodyweight-exercises.com/ it's really informative.


    The only thing I'm not completely sure of is how to go...
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    Thanks guys for all the help so far and thanks for all the links. I'll get reading.


    Ahmed S. yeah got the diet part down just need to start sticking with it. oh and the guy I posted the pic of...
  12. Thread: IF advice needed

    by Zeus
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    Fast how you like, you dont have to fast for 24 hours 20,16 hours whatever you like.


    Maybe take you meds with breakfast and the do as you say and fast until the next days breakfast.


    All the...
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    Has anybody on here adcheievd a body they are happy with using bodyweight only exercises? My aim is something like this- http://charlaineharrisbooks.com/wp-content/uploads/2009/06/ryankwanten1.jpg
    ...
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    Yeah the chocolate was more like 0% cocoa but the dark stuff is too bitter for me.
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    After a good week of eating primal except for peanuts (need to cut them out) I thought I'd have a treat myself day today with some chocolate and a homemade greek pasta dish, I can safely say it was...
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    Cool thanks for the help Kane, I'll probably take in a few more carbs on rest days but no more than about 80g on any day.


    Maybe even try eating more on training days depending how I feel.

    ...
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    Thanks Kane I'll use something similar to Marks weightlifting routine and maybe add in some sprints and walking and the pounds should drop.


    I'll need to cut way back on the carbs becuase I've...
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    Theres always some confusion about this for me but do I need to be in a calorie surplus while trying to gain strength and lean muscle?


    I know Marks talks about eating alot to gain muscle for a...
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    Okay I haven't read every post but here are my feelings on the matter. I started a thread on binge eating a few days back so i feel compelled to post. Firsty yes I have family to turn to and having a...
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    bobbylight, I'll start to up my carbs and see how that helps me in the gym. Definatly willing to try new things and see what happens, I'm actually looking foward to putting these new ideas into...
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    Raphael s. yes it does sound like we're in similar situations, getting ripped being my main priority, I know I will feel more happy with less fat and the focus on muscle when that one goal is...
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    bobbylight, when eating primal foods I feel fine, I sometimes lack energy in the weights room but maybe thats because my calories are restricted or the lack of glycogen in my muscles, probably the...
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    Thanks pikaia, I know some people have said gaining weight should be my priority but to be honest the fat I've had hanging over my trousers the past year needs to go I just dont feel comfortable...
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    Thanks Raphael S. I'll definatly look into that and see what I can come up with.


    What kind of workout regimine do you use? just so I can see what your able to do while using this approach.
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    I binge on anything non primal, rice, chocolates, oats and cereals, breads and other things. My bigning always starts with nuts and the it goes downhill from there. never binge on drinks and I dont...
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