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Day 10 - Friday 17 May

Feeling tired today due to restless sleep and dry mouth (could have been the alcohol or a side affect of the pills). Dragged my sorry arse out of bed and went to work. I...

Day 9 Thursday 16 May

An odd day today. I had to go to the local hospital for blood tests. My doctor wants the full spectrum so that she can assess my "healthy-ness". The man who took my blood...

Day 8 - Wednesday 15 May

Another good day today and fully primal. I woke up feeling quite chipper this morning and even managed to walk to work albeit slowly with a few stops on shops on the way...

You are probably right Katherine that she is not doing it on a conscious level. It is also up to me to be more mindful of what she is doing.

Day 7 - Tuesday 15 May

One week already - really! Where'd the time go? A much better day today and fully primal.

Breakfast: two boiled eggs, two slices of bacon, one large tomato
Lunch: two...

Day 6 - Monday 13 May

Had a so-so day today. Fully primal until I got home and then a friend popped round with a bottle of wine and a large bag of Kettle crisps. She is very naughty as she knows...

Thank you very much Annie. The main thing for me is my health at the moment as it is really not too good. Losing weight and having more engery are my main goals at the moment.

I went and read the label and you are quite right - they have 4% breadcrumbs so I won't be eating those again. I will make my own in future! Thanks for letting me know about that. I will read...

Day 5 - Sunday

Not feeling the greatest today which is hardly suprising after yesterday evening! Decided on quiet day of rest and restful eating!

Breakfast: two fried eggs, four chipolata...

Day 4

Not the greatest weekend for me food wise. I started well on Saturday and ate primally with a very late breakfast of eggs, sausage, black pudding which is not too primal as it has oats in...

Day 3 of my journey did not go too well.

I had a an extremely stressful day at work and ended up having to work late. I was sooooo pissed off that I ended up drinking a whole bottle of wine and...

Thank you for your replies. I shall be checking out the recipe.

Hi everyone. Do any of you have a quickish recipe for corned beef as I quite like the idea of making my own rather than using shop bought stuff?

Thanks

Thanks for your replies. I will be looking further.

I love sparkling water but ones that are not too fizzy. My favourite is Pellegrino which I have with ice and a quarter of a lime or lemon squeezed into with the fruit left in the water. Very...

Happy Birthday for yesterday Katherine. I have just eaten my breakfast (two lovely meaty sausages and a slice of crispy bacon) but now feel I could easily eat one of your steaks! They look...

Well day 2 of my primal journey. I had a good day both eating and living-wise. I also managed to walk from the train station to my work (about a mile) which normally takes about 20 mins but because...

Thanks eKatherine. I saw some of your postings on another thread (have forgotten which one). You look AMAZING!

Hi

I am looking for a protein shake to have in the evening instead of meal. I have looked in various health shops and feel quite daunted by the amount of protein shakes that there are!

Does...

Well hello there - yes that is me FAT, FRUMPY, FIFTISH, FEMALE.

I live in the UK (Kent) and have been overweight nearly all my adult life with the weight piling on year after year. Diet after...

Thanks guys for the suggestions. I shall certainly be checking them out :o

Tomatoes, toasted pinenuts, basil with a drizzle of olive oil - yum!

Hi everyone

I have been looking at Mark's 5 receipes in 35 mins and they do look so good. I noticed ingredients I had not heard of before (coconut aminos or tamari) on his steak stir fry and...

Hi there. I started PB eating on 1 January after toying with cutting carbs during the latter end of last year. I stopped doing that and put on 5 kgs (about 11) in December alone. I am now fully...

Chicken Caesar salad minus the croutons but with lots of chicken, lettuce, boiled egg and parmasan - yummy!