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We have been on 3 cruises and will cruise again this year. You will have no problems finding meat and veggies. They will leave off sauces if you ask. Treat yourself to a few bites of nice desert a...

My boyfriend and I are Primal in NW Indiana and have been for a year. We feel great! I lost 25# and he has lost 30# with little effort. He is much better about doing his bodyweight exercises than...

I doubt a kata or form would qualify as a sprint. I taught taekwondo and even the Black belt forms with 81+ moves and lots of kicks are generally not done fast although doing them several times...

I always save bacon grease in a crock by itself in the fridge. I think that adding sausage or hamberger grease would spoil the wonderful taste of bacon grease. I don't even save hamburger or...

I see no one has responded to you yet. I am not a therapist. I am a psychiatric nurse. There must be places near you where you can seek help. Call around. Some places take various insurances...

Dr Bonner's virgin Coconut oil is my favorite. Love it! Their soaps are great, too. Coconut oil has never gone rancid at our house. I could eat it by the spoonful. However, I usually put a...

I think the Vibram 5F Classics run a bit small. I wear a 38 Jaya, but a 38 Classic or Smartwool is too small. The Jayas are also easy to put on, if your little toes don't like to cooperate. Some...

This! Make sure they both know you are not exclusive, or it will blow up in your face! This will give you time to decide if you even want to be exclusive with either one.

Welcome! There are at least a few Primal Hoosiers. Learning to forage primally is an adventure and ongoing learning process. We are from Kouts, IN (I had to look up Fortville, too). We have found...

Take a can of nuts. If no one eats them. Who cares! Buy the kind you like or just leave them at work. They will keep a while, cheaper than the fruit you bought last time, and less effort, but...

Very good advice! I have done collie and sheltie rescue for years. I currently have six dogs, and yes, they live in the house and behave. I will add... Don't pick a dog on a whim or impulse, and...

I bought the Feiyue shoes off Amazon. I don't think they are that minimal and the toe box is definitely too small, and I don't have wide feet. They are also cheaply made (of course, they are...

I am a psychiatric nurse. Yes, medication may be helpful, however most psychotropics also have a multitude of side effects and some are severe. Yes, your diet can have a tremendous effect on your...

Just curious as you look familiar.... did you or do you belong to The American Taekwondo Assn. I am the same age as you, and we may have competed together years ago. Any ties to Indiana? I have...

I feed Taste of the Wild to my six dogs (Collie, sheltie, 3 Havanese, and a Coton de Tulear). I decided if we don't need grains, dogs certainly don't. They are all healthy with great coats. The...

I live in a small town - only one grocery store. It recently changed to a Save-a-Lot. My first time in there, the cashier asked, "Did you find everything?" I said, "no, you don't have cream." She...

Me, too! Jayas in a 38 fit fine, even a little extra room. Classics and Smartwools are too small in a 38! I'd love to get a pair of KSO Treks, but I have no idea what size to order, and there are...

Loved the 1st book and will definitely be reading the second ASAP.

Wonderful News! It feels so good to reach those goals and even better to know you have chosen the path to succeed in reaching the next goal. In addition to reaching 300, you must also be feeling so...

You may want to get one of those thick rubber mats to stand on around your chair if possible especially if the floor is concrete. Either way, if you are used to going barefoot, you will love Vibram...

I recently bought Dr Bonner's CO. I love it!! I don't have a Trader Joe's near me. I'd be willing to try their brand for the price, but can't imagine it could be better than Bonner's.

I love my heavy cream. I drink it in my vanilla chai tea. Yes, it is a bit expensive especially when you can only get pints or half pints. I'm worth it, and so are you! Drink your coffee with...

YES! I use 2 my cast iron for everything but boiling water, I have 2 sizes of skillets and a
dutch oven. They are great. Grip... now that we're primal I have to use them every day. Plus, my...

Vanilla Chai tea with heavy cream! Yum!

We are Primal in NW Indiana and I have a girlfriend that's primal in Indy. I'm sure there must be more of us in Indiana. Of course, I wish I lived in a much warmer state. I hate the winters here.