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Type: Posts; User: PrimalWannabeGirl

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  1. Replies
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    Egg yolks and liver! Great foods for young...

    Egg yolks and liver! Great foods for young children. She doesn't need milk if you can't get a good clean source. Sounds like you are doing great with the veggies, fish, and meat. Avocadoes are great...
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    I guess I could be the poster child for...

    I guess I could be the poster child for difficulties at home.

    Me: Wife, mom, new retiree, recovering from recent surgery, autoimmune spinal arthritis, Lyme disease, obesity----a medical mess. ...
  3. I think vegetables (and to a lesser extent,...

    I think vegetables (and to a lesser extent, fruits) are extremely powerful healing foods. Remember---in Fat, Sick and Nearly Dead, you had folks who were morbidly obese, junk food eaters doing those...
  4. If I were inclined to do a cleanse, I would be ...

    If I were inclined to do a cleanse, I would be

    drinking 3 or 4 green-based smoothies a day plus lots of mineral water with lemon. I would use kale, cucumber, perhaps some berries, parsley, an...
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    Please go see a gastroenterologist. Crohn's can...

    Please go see a gastroenterologist. Crohn's can be a very serious, life-threatening illness. You can and should do everything possible to decrease inflammation (ie, GAPS, specific carbohydrate diet,...
  6. Right now I have a stew braising in the oven....

    Right now I have a stew braising in the oven. Cubes of local, organic grassfed beef, organic carrots and sweet potato, sundried tomatoes, onions, garlic and spices: smoked paprika, cumin, turmeric,...
  7. It is delicious! With a little onion? Yum. We...

    It is delicious! With a little onion? Yum.

    We had the mole and coconut milk sauce leftover from the chicken wings dish and used it to top our cod fillets tonight. So good. I used Larry's...
  8. Got my ass in the pool today and DO I EVER FEEL...

    Got my ass in the pool today and DO I EVER FEEL BETTER FOR IT! Did some squats and step ups on the stairs; worked with water weights; stretched out in a barre sequence and I feel almost human. I am...
  9. Brekkie: onions, arugala, spinach sauteed in...

    Brekkie: onions, arugala, spinach sauteed in butter and olive oil with 2 eggs and 1 egg yolk.

    I'm hauling my tired ole ass over to the Y to play around in the pool. I need to move and I've been...
  10. You Can Teach an Old Doc New Tricks

    I'm newly-retired from the practice of medicine after some 30 years. I've been around MDA for a while, but this is a new journal, a journal of healing for me. ME: 57, HLA-B27 + (which means I have...
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    Florastor is a type of yeast that keeps down the...

    Florastor is a type of yeast that keeps down the Candida (yeast) population that tends to overgrow when antibiotics are used. VSL#3 provides beneficial bacteria that keep down pathological gut flora...
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    To OP: How are you doing with your bowel symptoms?

    To OP: How are you doing with your bowel symptoms?
  13. Thanks for sharing that Facebook page...AMAZING....

    Thanks for sharing that Facebook page...AMAZING. I need to push myself out of the "plain slab of meat/fish/fowl and two sides of veggies" rut I am in.
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    VSL#3, hands down the best. Good luck.

    VSL#3, hands down the best. Good luck.
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    Low mercury fish, fish, fish!!!! Especially...

    Low mercury fish, fish, fish!!!! Especially sardines and canned red salmon, with the bones (for calcium). Bone broths for the minerals. Fish is brain food for you AND the baby! Also....you will need...
  16. 1. lamb 2. Kale 3. Olive oil 4. Strawberries...

    1. lamb
    2. Kale
    3. Olive oil
    4. Strawberries
    5. Onion
    6. Pine nuts
    7. Ice Cream...:)
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    I've just retired from the practice of medicine...

    I've just retired from the practice of medicine (ok, after 30 years of practice) because I couldn't stand writing one more prescription I didn't believe in.

    Were I young doc now, starting out, I...
  18. Candida loves sugar. Bananas (ripe ones) have...

    Candida loves sugar. Bananas (ripe ones) have sugar and so does raw milk (lactose). You might want to cut down on these; if you have oral thrush you can be sure you have overgrown yeast in your gut....
  19. 1. Consider being evaluated for Lyme Disease and...

    1. Consider being evaluated for Lyme Disease and other infectious causes of fatigue.
    2. Your body is telling you that you are under-recovering. You need to rest. Sometimes we sacrifice our health...
  20. Apart from food macros or specific foods, I think...

    Apart from food macros or specific foods, I think there are some mindset tweaks that lead to greater satiety on less food.

    First, cultivating mindfulness when eating. Many of us gulp and inhale...
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    My father never, ever hit me. I love him dearly....

    My father never, ever hit me. I love him dearly. I respected him, looked up to him, enjoyed being his child, and wanted to please him.

    My mother vented frustrations on me frequently. Screaming,...
  22. I tested positive for both Lyme and Bartonella....

    I tested positive for both Lyme and Bartonella. (My son, btw, has Lyme, Bartonella, Babesia, and Rocky Mountain Spotted Fever!)
    I took minocyline and rifampin orally for six months. My energy levels...
  23. A few years ago, I got hit with a train load of...

    A few years ago, I got hit with a train load of stress all at once. Unnecessary and totally off the wall custody battles with ex (due to ex's psychotic partner coupled with two major spine...
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    I eat real cheeses (artisanal, mostly raw milk...

    I eat real cheeses (artisanal, mostly raw milk cheeses). But in very small quantities.

    I also eat yogurt I make myself from whole organic milk I source locally.

    I eat sour cream (creme...
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    I'm a physician with 35 years of experience. ...

    I'm a physician with 35 years of experience.

    You are wise to look to the future for when you'd hope to have an impact. As a student, you are an apprentice to a fairly select guild. So don't rock...
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