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  1. Exercise is not about burning calories

    Started by Vick, 01-09-2014 07:42 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,833
    Last Post: 01-10-2014 11:24 PM
    by Vick  Go to last post
  2. John Little's new Max Pyramid Protocol

    Started by Vick, 04-10-2010 12:30 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,175
    Last Post: 08-29-2013 06:39 AM
    by Vick  Go to last post
  3. Evolution of training

    Started by Vick, 08-06-2013 07:26 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 58
    • Views: 2,520
    Last Post: 08-13-2013 05:52 PM
    by Vick  Go to last post
  4. Dumb Question regarding the Dead lift

    Started by Vick, 07-15-2013 04:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 2,354
    Last Post: 07-25-2013 07:44 AM
    by not on the rug  Go to last post
  5. The No-Nonsense Way to Build Strength

    Started by Vick, 07-08-2013 03:49 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,585
    Last Post: 07-09-2013 11:48 AM
    by Neckhammer  Go to last post
  6. There is no such thing as cardio

    Started by Vick, 08-10-2012 07:28 PM
    • Replies: 5
    • Views: 1,054
    Last Post: 08-11-2012 09:35 PM
    by Vick  Go to last post
    • Replies: 2
    • Views: 394
    Last Post: 06-22-2012 05:23 AM
    by Vick  Go to last post
  7. 5BX one of the best body weight program concepts

    Started by Vick, 01-06-2011 08:47 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,885
    Last Post: 04-28-2012 02:21 AM
    by zoebird  Go to last post
  8. Fat Loss: Resistance training vs. Aerobic exercise

    Started by Vick, 11-18-2009 03:54 PM
    • Replies: 9
    • Views: 852
    Last Post: 07-06-2011 08:20 AM
    by jfreaksho  Go to last post
  9. I wanted to share my latest fitness project.

    Started by Vick, 04-24-2011 07:27 PM
    • Replies: 0
    • Views: 277
    Last Post: 04-24-2011 07:27 PM
    by Vick  Go to last post
  10. A consideration I never considered before

    Started by Vick, 09-27-2010 03:38 PM
    • Replies: 9
    • Views: 1,455
    Last Post: 04-09-2011 09:28 PM
    by AndreaReina  Go to last post
  11. What is your maximum muscle potential?

    Started by Vick, 03-22-2011 04:41 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,056
    Last Post: 03-26-2011 12:46 AM
    by Saoirse  Go to last post
  12. Anyone interested in the following challenge?

    Started by Vick, 02-11-2011 12:30 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 2,309
    Last Post: 03-21-2011 09:44 PM
    by moorec06  Go to last post
  13. I wish I could be there

    Started by Vick, 03-02-2011 05:40 PM
    • Replies: 1
    • Views: 281
    Last Post: 03-02-2011 11:01 PM
    by Herbwifemama  Go to last post
  14. Some interesting thoughts from the weight room

    Started by Vick, 02-04-2011 04:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 2,427
    Last Post: 02-18-2011 03:49 PM
    by tokenn  Go to last post
  15. How do you measure progress and adjust your routine?

    Started by Vick, 01-06-2011 04:16 PM
    • Replies: 4
    • Views: 343
    Last Post: 01-08-2011 08:04 AM
    by Coach Palfrey  Go to last post
  16. You all don't get it

    Started by Vick, 12-21-2010 07:35 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 191
    • Views: 15,322
    Last Post: 01-08-2011 03:11 AM
    by claude512  Go to last post
  17. Why hockey players are the best primal athletes in the world.

    Started by Vick, 01-05-2011 06:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,227
    Last Post: 01-06-2011 08:35 AM
    by Abu Reena  Go to last post
  18. Functional Training/exercises

    Started by Vick, 12-27-2010 11:08 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,107
    Last Post: 01-01-2011 09:36 AM
    by Vick  Go to last post
  19. An interesting thought to the primal blueprint

    Started by Vick, 12-19-2010 06:27 PM
    • Replies: 4
    • Views: 403
    Last Post: 12-19-2010 08:28 PM
    by Analog6  Go to last post
  20. Progressive training

    Started by Vick, 12-17-2010 07:14 AM
    • Replies: 5
    • Views: 375
    Last Post: 12-17-2010 08:47 AM
    by Primal Fist  Go to last post
  21. Are free weights better than machines?

    Started by Vick, 12-11-2010 07:25 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 91
    • Views: 4,161
    Last Post: 12-16-2010 08:32 AM
    by arthurb999  Go to last post
  22. Einkorn Grain the ancient miracle food

    Started by Vick, 11-22-2010 04:27 PM
    • Replies: 5
    • Views: 2,559
    Last Post: 11-23-2010 06:16 AM
    by Jenny  Go to last post
  23. Training to failure

    Started by Vick, 10-29-2010 07:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 3,529
    Last Post: 11-11-2010 05:19 AM
    by Coach Palfrey  Go to last post
  24. Body by Science promoting Primal Blue Print

    Started by Vick, 10-24-2010 08:14 PM
    • Replies: 0
    • Views: 362
    Last Post: 10-24-2010 08:14 PM
    by Vick  Go to last post
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