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Type: Posts; User: hilm3

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  1. Replies
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    Point him towards Diabetes 101 web site and Dr....

    Point him towards Diabetes 101 web site and Dr. Bernstein's web site to start.

    I wish I was pre-diabetic! If I had know about Primal even 3 years ago, I would have been able to reverse it before I...
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    For me: Very strict VLC diet, no cheats, and...

    For me:

    Very strict VLC diet, no cheats, and closely following Dr. Kurt Harris' Paleo 2.0, with liberal dairy consumption. Goal was to get Type 2 diabetes under tight control (achieved!). I don't...
  3. Thread: HELP! Please???

    by hilm3
    Replies
    26
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    1,260

    I understand why some people avoid dairy, but I...

    I understand why some people avoid dairy, but I have no negative issues. I did the 30 days without dairy and re-introduced without a problem.
    Cheese or cream does not raise my blood sugar outside...
  4. Thread: HELP! Please???

    by hilm3
    Replies
    26
    Views
    1,260

    My approach to blood sugar control was like this:...

    My approach to blood sugar control was like this:

    Eat eggs and dairy, especially use full fat cream. Moderately sized salads, Small servings of meat. Low glycemic vegetables. Cook everything in...
  5. Thread: HELP! Please???

    by hilm3
    Replies
    26
    Views
    1,260

    This study was pretty thoroughly debunked: ...

    This study was pretty thoroughly debunked:

    Diabetes Update: Idiotically Dangerous Diet "Reverses Diabetes" but So Does Moderate Carb Restriction Without Calorie Restriction
  6. Thread: HELP! Please???

    by hilm3
    Replies
    26
    Views
    1,260

    For me, fasting blood sugars were the last to...

    For me, fasting blood sugars were the last to work their way down. My mistake at first was to do more Atkins than Paleo. Cutting down carbs to the 20 range but eating too much protein without enough...
  7. Replies
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    118,684

    New numbers, doctor very concerned. Should I be?

    Last Week: 6 months ago:
    Cholesterol, Total 134 123
    Triglycerides 376 105
    HDL 37 47
    VLDL 75 ...
  8. Replies
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    118,684

    Just got new numbers. Here they are: First number...

    Just got new numbers. Here they are: First number July, second number October.

    HDL 47.0 37.0
    LDL (Friedewald) 55.0 48.0

    Triglycerides 105.0 160.0
    Total (Friedewald) 123.0 117.0
    ...
  9. Meat's off my table too...and on the end of a...

    Meat's off my table too...and on the end of a fork on its way to my mouth ;o)
  10. Replies
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    Here is Peter's (from Hyperlipid) take on Dr....

    Here is Peter's (from Hyperlipid) take on Dr. Davis' butter/AGE post:

    http://high-fat-nutrition.blogspot.com/2010/03/butter-insulin-and-dr-davis.html

    I think the important point is not to put...
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    Jesus made wine, so alcoholics are wrong to give...

    Jesus made wine, so alcoholics are wrong to give up drink? Knock yourselves out - eat all the bread you want. Wash it down with Kool Aid.
  12. Thread: Butter

    by hilm3
    Replies
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    3,430

    For this antipodean... New Group!

    For this antipodean... New Group!
  13. Replies
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    171,795

    I don't snore any more! At all. I don't get up...

    I don't snore any more! At all. I don't get up with a raw, painful, swollen throat because of it. I can take naps without embarassment in planes and trains - not that I need naps anymore!
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    I had a terrible case that lasted two years. I...

    I had a terrible case that lasted two years. I could not touch the ground in the morning without incredible pain and I walked in slow motion with a limp. Tried everything - inserts, stretches,...
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    Don't fret about weight loss slow down. It's...

    Don't fret about weight loss slow down. It's typical. (Griff should change his signature to +1.)

    I check my weight daily, record it, and graph it with a spreadsheet. It can be really discouraging...
  16. I make them with split Anaheim chilies and leave...

    I make them with split Anaheim chilies and leave them in halves. This is one of my family's favorite dishes. I cook them in the middle of the oven at 350 F for half-hour or so - till the bacon looks...
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    Legs around the neck on top of shoulders? Comfy,...

    Legs around the neck on top of shoulders? Comfy, Primal (lift heavy things), actively engages the child since he/she is just not hanging there, and free.
    Four kids, lots of hiking. I've carried a...
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    "It's not the egg nor the bacon. It's the toast...

    "It's not the egg nor the bacon. It's the toast under the butter and the hash browns you eat with it that link eggs to heart disease".

    Fixed.
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    May 27th this year I had my gallbladder removed....

    May 27th this year I had my gallbladder removed. It was ready to burst. After I went home, I started research into what diet changes I should make, since I was told to cut back on fats, eat lots of...
  20. Thread: flank steak

    by hilm3
    Replies
    7
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    652

    Look up "Ropa Vieja" - a Cuban staple. One...

    Look up "Ropa Vieja" - a Cuban staple. One version:

    Cook the flank steak in a pressure cooker with about a cup or so of beef broth for 35-40 minutes. This will tenderize it well.
    Alternate method...
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    Lettuce leaves. Blanched cabbage leaves make...

    Lettuce leaves. Blanched cabbage leaves make great burritos.
  22. Thread: Dog Food

    by hilm3
    Replies
    76
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    3,240

    I feed Wellness Core to my 14-month old lab,...

    I feed Wellness Core to my 14-month old lab, supplemented by raw meat scraps, raw bones, bits of fruits and veggies. I had noticed that she was looking bloated at her stomach, looked at the food I...
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    Careful there. Protein can certainly have an...

    Careful there. Protein can certainly have an insulin response, especially in a low carb regimen. Gluconeogenesis.

    http://www.paleonu.com/panu-weblog/2009/8/27/can-protein-turn-into-fat.html
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    Cigars are carb. Don't bite the cap off - use a...

    Cigars are carb. Don't bite the cap off - use a cutter. I'm in.
  25. Ocho - and to me it includes 1. Grains are the...

    Ocho - and to me it includes 1. Grains are the antinutrient!
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