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Type: Posts; User: alisoncapricorn

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    Hey well done for finding a way to incorporate it...

    Hey well done for finding a way to incorporate it into your day ! After the aches it caused initially, mostly in my upper back I'm feeling much more comfortable in my squat. I'm moving on to the 2.0...
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    Just space out the times you do wash your hair, I...

    Just space out the times you do wash your hair, I started with alternate days until I felt I could leave it one more day etc etc. If you feel the need to hurry the process you can wrap your hair or...
  3. Do a meal plan before you leave so you aren't...

    Do a meal plan before you leave so you aren't trying to think on your feet or have discussions about meals in front of the kids.
    Don't forget you can use the 80/20 rule for things like fish...
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    Yes I'm a girlie, working my way out of shoes....

    Yes I'm a girlie, working my way out of shoes. Have just bought a pair of xero huaraches as a place to start. Barefoot or socked at home but unfortunately steel toed capped NATO Peacekeepers at...
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    I'm a shift worker too, earlies NOT my favorite !...

    I'm a shift worker too, earlies NOT my favorite ! Maybe you could do bodyweight stuff whilst at work and do something fun, active, outdoor, play activity with the kids for those 6 days ? Or use the...
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    I'm here. Turned 50 in January. Been primal...

    I'm here. Turned 50 in January. Been primal about a year, am probably a bit more PHD. Absolutely love it
  7. Morrison's also do beef ribs very cheap - not too...

    Morrison's also do beef ribs very cheap - not too much meat but great for the slow cooker. Also don't forget pate - always good value !!
    There is a uk group here UK/ROI Primals if you want more uk...
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    Take a look at his stuff on YouTube, crawling,...

    Take a look at his stuff on YouTube, crawling, jumping etc, it all looks great !
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    Thankyou - make the hair ginger and that's spot...

    Thankyou - make the hair ginger and that's spot on !
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    Yes it's a resting squat for mobility. The...

    Yes it's a resting squat for mobility. The challenge is from a guy called Ido Portal, he's all about movement and flexibility. You can look at his work on YouTube. Its very different from the usual...
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    30/30 squat challenge on Facebook

    Anyone else joined ? Seeing any benefits yet ?
  12. Lidl do 2 types of unsalted butter, one is...

    Lidl do 2 types of unsalted butter, one is specifically marked UK butter ( the shiny pack ) 99p 250g
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    I was torn between that and the Big Brother final...

    I was torn between that and the Big Brother final !!
    Just catching the end now
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    Turmeric pickle is gorgeous - very spicy - I mix...

    Turmeric pickle is gorgeous - very spicy - I mix it with mayo. Ask in your local Asian store.
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    Hello 68, you might find it easier not to replace...

    Hello 68, you might find it easier not to replace your baked items just stop eating them. Or go to your local Asian supermarket and see what flours they have - you should be able to get rice flour or...
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    Greetings from SE London :D

    Greetings from SE London :D
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    Hello from rainy SE London - congratulations on...

    Hello from rainy SE London - congratulations on the homegrown meat I'm very jealous !
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    Yes I use half power for twice as long and they...

    Yes I use half power for twice as long and they cook beautifully.
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    Thankyou :D

    Thankyou :D
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    Can you be more specific please Ryan ? I'm not...

    Can you be more specific please Ryan ? I'm not that far away !!!!
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    Alex you'll do great - one thing at a time. At...

    Alex you'll do great - one thing at a time. At Nerd Fitness he suggests one new habit a month and you'll be primal in 8 months ! You know my recommendation - lettuce with everything !! Enjoy !
  22. Hi Alex - welcome ! For me it started the other...

    Hi Alex - welcome !
    For me it started the other way round, which somehow was much easier.
    Very well organized, and therefore strict paleo, at work. Much more chaotic eating on my days off.
    I could...
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    Apart from meat and butter I'm a vegan :D

    Apart from meat and butter I'm a vegan :D
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    it was on that page !! I couldn't and paste the...

    it was on that page !!
    I couldn't and paste the relevant bit cos I'm a technophobe ...
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    Is Chai Tea Primal and Healthy? | Mark's Daily...

    Is Chai Tea Primal and Healthy? | Mark's Daily Apple

    Mark isn't sure but when I get the urge I mix it with butter and spread it on slices of cucumber mmmm
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