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New chapter multivitamin every woman's daily
New chapter wholemegas (omega 3)
New chapter essential antioxidants
Primal vitamin D

My weight hasn't changed but with a year of on and off primal:

BEFORE: 26% BF, 117 lbs at 5'1 (I'm 18 in these pictures, 19 now)
NOW: 23% BF, 116 lbs at 5'1
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My goal is 18-19%...

Day 3 was good primal-wise (swam)
Day 4 fucked it up completely, so I am adding another day before I can "cheat" again (walked)

Day 5: July 17th
1: greek yogurt with a few blueberries (20-25g)...

PLAN FOR Day 3: July 15th (95 Primal)

1: 3 eggs, scrambled with some cream
2: carrot coconut milk soup
3: some protein with veggies/salad?

Snacks: blueberries
Exercise: swim and/or some...

Day 2: July 14th (CHEAT DAY)

I decided to make the 2nd day a cheat day because it was the Harry Potter premiere and I knew I'd be having popcorn...the problem was of course that I took it as an...

RESTARTING PRIMAL LIFE!
The plan: get thin & fit by mid-August (August 13th)
How: do 90-95% Primal 6 days a week, and a "free" day 1 day a week which isn't an excuse to binge on tons of non-primal...

IF-ed until 4 pm
Had:
-3 squares 70% Lindt + 1 small artichoke dipped in olive oil and vinegar (PRIMAL)
-1 greek yogurt with honey and blueberries (PRIMAL)
-Tiny slice of banana bread (NON...

Stayed in bed til 4 pm and snacked mindlessly on:

-3 scrambled eggs with some cream
-Greek yogurt with about 4 oz blueberries, a tsp of honey
-3 squares 70% Lindt
-2 strips prosciutto
(ALL...

Been pretty Primal for the last 5 days, yesterday I had my first wheat since the 14th (mini pizza).

Day 3: 90% primal except I had haagen dazs
Day 4: 90% primal except molten chocolate cake
NO EXERCISE. Gained weight. :(

Day 3: 90% primal except I had haagen dazs
Day 4: 90% primal except molten chocolate cake
NO EXERCISE. Gained weight. :(

IN PERU
Failing at primal so far

Day 1: not primal...I had half a croissant, a grilled cheese sandwich, cassava/mantioc root little cheese balls, chicken soup with a tiny bit of noodles and...

Plan for 6/4 (GRADUATION!)

Ashtanga yoga (woke up too late)
11-12: 3 scrambled eggs with 1 tbsp cream, a little bit of butter and a plain full-fat Greek yogurt with berries if still hungry or...

I will do my best to stay Primal during June though...I am getting REALLY sidetracked (e.g. bagel, cake, bread today!)

Senior trip coming up: Sunday-Monday-Tuesday-Wednedsay -> stay as Primal as...

Busy enjoying life & not caring about food much. Will get back on track once I finish the beautiful month of June :D

Good for you staying on track for so long!
Thanks!!

Hey Balance,
I've done that actually, and while they really do inspire me, I push them to the back of my head when I'm in a social situation or feeling bored/depressed and I eat awful things (e.g....

I keep getting sidetracked by life/stress and a pile of excuses. I feel better and "cleaner" when I eat Primal and I can feel myself losing fat and getting stronger. But I seem to be falling low on...

5/27 Plan
LAST DAY OF HIGH SCHOOL!

Goals: Have fun, but eat 95% Primal. Under 100g is important today, and so is under 1,500-1,600 for calories.

MEAL 1: 1 hard-boiled egg
MEAL 2: lettuce...

5/26 REALITY

Goals: Under 100g carbs. Stay positive and FOCUSED. Try and be as PRIMAL AS POSSIBLE. --> NOT MET. More than 100g carbs, ate a whole pint of cookies n cream.

MEAL 1: 2 scrambled...

Hey, good luck!!!!

I personally think a six-pack is hot but anything that isn't flab is good too :)
Does anyone have any idea at what BF% flab begins to disappear for women?

Life is so much bigger than this...Diana is so right!!!!

You are an inspiration. You are living life!!

Had 1 more piece of chocolate, 4 oz of blueberries, a chunk of Norwegian goat cheese (?), and a little milk and 2 packs splenda in a chai tea.