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  1. Replies
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    I agree, smoker is the way to go. I have an...

    I agree, smoker is the way to go. I have an electric smoker that cooks kinda hot, so the last time I cooked a brisket, I actually cooked it for about 3 or 4 hours on the smoker and then transferred...
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    Good points, Rich. I was going to come back and...

    Good points, Rich. I was going to come back and point that out. I imagine that more highly trained individuals will lose relatively more from such a long deload. If taking 3 weeks off worked for...
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    Poll: I think in a Stephen King book (Duma key?) it was...

    I think in a Stephen King book (Duma key?) it was "No matter how you shake and dance, the last two drops go in your pants"
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    Anecdotal hearsay, but in a recent reddit thread,...

    Anecdotal hearsay, but in a recent reddit thread, a few commentors said that intentionally dehydrating improves their distance vision. They supposedly used this "trick" to pass vision tests.
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    Weight Training Progress and Detraining

    I saw this write-up on a study today:
    Will Taking a Break From Weight Training Hurt Your Progress in the Gym? AnthonyColpo

    What do y'all make of it? Would we really be better served by taking...
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    If by belly fat you mean visceral fat, then there...

    If by belly fat you mean visceral fat, then there are some things you can try that might help (like glycolytic exercise, especially in a fasted state a la sumo wrestlers, who have tons of...
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    $3.75 - $5.00/dozen. The US Dollar is "worth...

    $3.75 - $5.00/dozen. The US Dollar is "worth more" than the Canadian dollar so that would somewhat account for the higher prices north of the border.
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    +1 The Dirty Little Secret of the Female...

    +1
    The Dirty Little Secret of the Female Athlete: Cellulite | Breaking Muscle
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    Hubbard squash is delicious. The biggest one I've...

    Hubbard squash is delicious. The biggest one I've gotten from the grocery store was about 10 pounds, so it easily fit into my oven when split in half.

    I guess you would have to cook that monster...
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    Yeah, the rower is great for sprints!

    Yeah, the rower is great for sprints!
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    Lol, wow. Interesting. Thanks for sharing Pamela.

    Lol, wow. Interesting. Thanks for sharing Pamela.
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    That is strange. Late afternoon is prime time.

    That is strange. Late afternoon is prime time.
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    Strong work, Ghshl!! One thing that may help in...

    Strong work, Ghshl!! One thing that may help in preventing the hips shooting back is thinking about locking your ribs down. It looks like you are going into extension somewhat in order to send the...
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    Bros: I am losing my bulking motivation and...

    Bros: I am losing my bulking motivation and momentum. I basically hit a plateau a few weeks ago and just haven't been pushing myself to eat more. I keep questioning whether it's worth it. Then I hear...
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    I think tomorrow is "the day", since it's the...

    I think tomorrow is "the day", since it's the first Monday of the new year. I'm ready! I'm keeping in mind the small percentage of people that will stick with it and the even smaller percentage that...
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    Daaang, nice work Rich! Making me jealous with...

    Daaang, nice work Rich! Making me jealous with those PRs all over the place.
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    Lol. This will be my first year working at a gym....

    Lol. This will be my first year working at a gym. I'm actually looking forward to the Resolutionaries. I will try to keep my own workouts in the non-peak times as usual.
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    Interesting. Thanks for sharing. Did you discover...

    Interesting. Thanks for sharing. Did you discover the APOA5 variant through 23andme or was it a more specific test?
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    I think mixing the sugar with heavy cream would...

    I think mixing the sugar with heavy cream would do the trick, lol. Or just milkshakes. Or melted ice cream. The possibilities are endless, hahaha.
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    Chris Kresser has some good info on SIBO. In a...

    Chris Kresser has some good info on SIBO. In a podcast a few months ago, he mentioned that one study suggested that herbal preparations actually resulted in better results than the antibiotics....
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    My Fitness Pal helps a lot. Still a lot slower...

    My Fitness Pal helps a lot. Still a lot slower than just shoveling it all in, but it doesn't take too long.
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    Oh man. That could be fun. For me, the...

    Oh man. That could be fun.

    For me, the challenge is being consistent. I can eat big one day, but the next day (or two) my appetite is naturally diminished. Tracking calories is helpful for...
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    I also hate when buildings are over-heated in the...

    I also hate when buildings are over-heated in the winter. I keep my house quite cold (58F), partially because I am usually only there when sleeping most days, but also because it just feels weird...
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    +1. My thoughts exactly. I like KB swings....

    +1. My thoughts exactly.

    I like KB swings. They are great for working on an explosive hip hinge and I think they can be a good sprint-ish workout. Not just like sprints because you aren't going...
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    Mr. A, you put me to shame, lol. I'm eating as I...

    Mr. A, you put me to shame, lol. I'm eating as I type this, so at least I am trying, lol.

    And Rich, I got a fancypants blue belt and I love it. It added at least 10lbs to my squats. But maybe...
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