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Type: Posts; User: lemontwisst

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    I have an electronic copy of the book and have...

    I have an electronic copy of the book and have barely browsed it but I know I should get around to reading it. I just started Stronglifts about eight weeks ago and am getting in the groove of regular...
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    Jesus H, Rich...when I first looked I couldn't...

    Jesus H, Rich...when I first looked I couldn't tell there were boxers in that first shot...there was swooning involved.
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    Didn't this same question get beaten to death the...

    Didn't this same question get beaten to death the last time you asked it, OP??
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    Personal Care Items

    Try diluting the Dr Bronner's if you find it too drying - I repurposed an old foaming face wash bottle and put in about 1 part Bronner's to 3 or 4 parts distilled water to use as face wash. I do the...
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    Abdominal fat gain and sleep problems sounds like...

    Abdominal fat gain and sleep problems sounds like high and dysregulated cortisol to me (levels are backwards if you're tired in the morning and have more energy in the afternoon) which could be a...
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    Sorry to be the bearer of crap news, but that...

    Sorry to be the bearer of crap news, but that cough is gonna stick around for a while...I've had it since 26 Feb and I know a lot of folks around YYC that had it for six weeks or more before it...
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    I always add some almond or cashew milk when I...

    I always add some almond or cashew milk when I make plantain cake type things.
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    Questions about dairy

    A&W claim the beef is hormone and steroid free, nothing about antibiotics in their claim. If you dig deeper it also means they aren't using Canadian beef because it is legal to use some hormones in...
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    Low iron can definitely cause fatigue, but it's...

    Low iron can definitely cause fatigue, but it's gotta be barrel-bottom low for that. If you don't have absorption issues, it's likely not any problem. Focus a little more on iron rich foods during...
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    A rubber dish glove works wonders when I need it,...

    A rubber dish glove works wonders when I need it, but the butter knife method works fine too.
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    Make sure your vitamin D levels are where they...

    Make sure your vitamin D levels are where they should be and take extra vitamin C during sick season.
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    The body aches, ultra sensitive skin, chills,...

    The body aches, ultra sensitive skin, chills, fast onset high fever and lack of vomiting didn't point to food poisoning or gastroenteritis to me.
    I did feel like crap as soon as I woke up that...
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    Any suggestions for what it may have been then?...

    Any suggestions for what it may have been then? All the symptoms fit, though I didn't have a sore throat.
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    I was vaccinated for everything as a kid but...

    I was vaccinated for everything as a kid but haven't had any 10 year tetanus booster shots. I don't get flu shots, either; I'm not sure I've ever had one. I did come down with the flu on Monday,...
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    Word. Get metal cube trays, too...I'd go with...

    Word. Get metal cube trays, too...I'd go with stainless over aluminum. Far cheaper over time than bags of ice!
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    Sweet baby Jesus, there are so many other...

    Sweet baby Jesus, there are so many other flavours I've never seen before...good ol' Canada, getting the shaft yet again. Though many of the ones I've never seen do have sucralose so I suppose that's...
  17. I don't make mayo all that often either but for...

    I don't make mayo all that often either but for my recipe that calls for 1 1/4c. oil I normally use 1/2c. avocado and the rest light olive oil (not evoo, that makes for nasty mayo).
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    Hmm...the ones I picked up today only list...

    Hmm...the ones I picked up today only list erythritol and stevia.
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    What ingredient was that?

    What ingredient was that?
  20. A can of full fat coconut milk packs a pile of...

    A can of full fat coconut milk packs a pile of calories and fat into an easily drinkable package, too.
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    The Amazon reviews for the Bulk Supplements...

    The Amazon reviews for the Bulk Supplements powder said it mixed quite easily into any liquid, so it may be different than the stuff I got.
    I can't go more than a couple days with reduced intake...
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    Cheaper magnesium supplements

    I ordered this stuff a few weeks ago: http://www.hardrhino.com/products/magnesium-glycinate-powder.html
    The powder is definitely less easy to deal with than capsules but I'm not motivated to make my...
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    Said no man ever.

    Said no man ever.
  24. Hosting my third annual V Day stinks/birthday...

    Hosting my third annual V Day stinks/birthday weekend outta town with the mister and a handful of close friends. Headed to the mountains for an evening of good eats, live tunes and gettin' loaded...
  25. I wish I could go without but malabsorption...

    I wish I could go without but malabsorption issues in my gut mean I'm stuck supplementing for the rest of my life.
    I take a daily multi; 5000iu vit D daily in winter and every other day June-Sept;...
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