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  1. I had a great appt last week. My PT is a cross...

    I had a great appt last week. My PT is a cross fitter and wears altras and other minimal shoes so totally gets where I'm coming from. He gave me 4 different massages and exercises to work on. No...
  2. Thanks for the info. Wow! 18 months. Did you have...

    Thanks for the info. Wow! 18 months. Did you have to limit activity for 18 months or did you still use it and just deal with pain? My first PT appt is tomorrow.


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  3. Healing tendonitis in my foot after VFFs for 4 years

    Update: Saw a podiatrist and got MRI it actually showed a bone bruise in 4th metatarsal so probably dealing with arthritis. She offered a cortisone shot. I asked for physical therapy referral. She...
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    After some frustrating back and forth with the...

    After some frustrating back and forth with the podiatrist she said the MRI actually showed a bone bruise in 4th metatarsal so probably dealing with arthritis. She offered a cortisone shot. I asked...
  5. Meant2Move: what kind of good shoes? The last 4...

    Meant2Move: what kind of good shoes? The last 4 years I've been doing everything in vibrams. Podiatrist days those days are over. I have bad arthritis in my big toe, a small bunion at it's base and...
  6. Has anyone had a bone bruise in their foot?

    I just had a MRI to figure out the foot pain I've been having for 7 months. I've been babying it in a boot or protective shoe for 8 weeks with some improvement, but still can't do much more than...
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    I got an MRI this morning for my foot. Don't know...

    I got an MRI this morning for my foot. Don't know how soon I'll hear results.

    I thought I got glutened over the weekend, but it looks like it's turning into a stomach bug.

    Not eating much.
    ...
  8. Thanks Cavedude. If it's in your toe, then you...

    Thanks Cavedude. If it's in your toe, then you may not want to. Or at least only use them for short periods. The podiatrist said they have their place for running a few miles, but I was living in...
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    I see the test. :) Sent from my iPhone using...

    I see the test. :)


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    I had a lovely weekend away with my love. I...

    I had a lovely weekend away with my love. I didn't stay AIP though and my gas baby will prove it. Sigh. Back to the AIP

    I have a new support shoe from the podiatrist. It's helping. I'm hopeful....
  11. I saw a podiatrist on Friday. She looked at my...

    I saw a podiatrist on Friday. She looked at my X-ray and saw bad arthritis in my toe. I have hyper flexibility, plus a foot shape that isn't quite normal. She gave me a different supportive shoe with...
  12. Thread: Diverticulosis

    by Momto3
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    I know Diane Sanfilippo recommends sweet potato...

    I know Diane Sanfilippo recommends sweet potato for a fiber to help things along. It's soluble rather than insoluble and may be kinder to digestion. My dad went through this and was in the hospital....
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    This morning I lifted heavy things. Kettle bell,...

    This morning I lifted heavy things. Kettle bell, body weight exercises, a warm up on the elliptical. I kept my boot on for all of it. Foot is still hurting after the yoga so I will keep being...
  14. Thanks EmmetsMommy. I'm so glad you are...

    Thanks EmmetsMommy. I'm so glad you are experiencing wonderful benefits of being primal. I improved a lot in my cycles too.


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    Momto3's Journey of Healing and Health

    Yesterday I started the morning with a yoga stretch and it reminded me of how little I've moved while nursing this darn foot. While it felt great for the rest of my body, my foot is worse this...
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    Yeah. I think I'm ok regarding the iron. I use BC...

    Yeah. I think I'm ok regarding the iron. I use BC also and bleed once every three months. You could google Chris Kresser's talk at the AHS on iron overload. That's where he mentions the lactoferrin....
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    I am a carrier, so I don't have or I am not...

    I am a carrier, so I don't have or I am not presenting with hemochromatosis. I had one high iron test and that's what made me investigate. I have the C2822y heteromutation. I am just beginning to...
  18. Thanks Hanna Sent from my iPhone using...

    Thanks Hanna


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    I'm sorry about what you're going through...

    I'm sorry about what you're going through nameless wonder. AIP is definitely a big commitment. I should have planned more. My sweet friend just bought me a cookbook dedicated to AIP. Tried a yummy...
  20. Who likes a challenge? Rework my diet and workout :)

    I feel like I need to rework my approach to things. Emotionally I am discouraged, yet I don't want to give up. I've been primal for 4 years this month. I've maintained a 22lb weight loss and my...
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    I feel like I need to rework my approach to...

    I feel like I need to rework my approach to things. Emotionally I am discouraged, yet I don't want to give up. I've been primal for 4 years this month. I've maintained a 22lb weight loss and my...
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    I've only had an X-ray of my left foot and it...

    I've only had an X-ray of my left foot and it just showed minor osteoarthritis in my big toe. I see a podiatrist next week.


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    In case you can't see photo: TIBC 344 UIBC 233...

    In case you can't see photo:
    TIBC 344
    UIBC 233
    Iron, serum 111
    Iron saturation 32
    Ferritin 56


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    http://img.tapatalk.com/d/14/06/08/me5uzuda.jpg ...

    http://img.tapatalk.com/d/14/06/08/me5uzuda.jpg


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    So if I'm still having a flare in my wrists and...

    So if I'm still having a flare in my wrists and hands, and my blood work is great, what conclusion am I to draw? The flare has improved some, but not completely. I'm beginning to wonder if it's not...
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