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If you look at my previous posts you will see that I eat paleo 5-6 days a week and then cave and have an epic binging session. I binge not only because of my immense cravings for sugary sweets but...

alright guys bunch of questions to answer and i appreciate all of the great replies.
I have tried to biohack myself multiple ways calorie wise. I have tried reduced maintenance and above nothing...

Like i said noramlly meats, veggies, coconut and other healthy oils, plus vitamins and mineral supplements. My diet warrant s no need for me to do this but i still need to

I always come here to vent so if anyone can give me advice i'd greatly appreciate it

Before starting I do want to say I have a doctors appointment set up to get bloodwork done, but I wanted to...

Excuse the confusion I wasn't referring to the potatoes as crucifereous I meant a large amount of greens, broccoli,asparagus. That was my point, I ate a lot of leafy veggies not starchy

Alright guys and gals. I got a question ferya. I lately have gone off my low carb diet and bumped up my carb intake because my results in the gym have been dismal to say the least. I have always...

10500
What have i created

drssg chick i have not looked at the fitness section yet. And i can definitely say I overtrain sometimes in the heat of the moment I can sometimes push my limits further at the gym sometimes...

Wow the amouny of feedback here is phenomenal. Thanks everyone. I'm thinking of adding sweet potatoes back in. I am trying to do a recomp when i add on calories I feel like I gain weeek really...

Hi all,
New to the forum but not new to the paleo ideal.
I know there are a million and one posts about weight loss on this forum but I have a dilemna.
I have been following a low carb lifestyle...

Hi all I have seen the daily apple on countless google searches in search of my health and nutrition ventures and decided to give the forum a try.


Your location: Oklahoma,US

Age (If you...