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Easing in can work - if you approach it as a plan with goals. It's how I did it. At 379 pounds I was morbidly obese and I tried going the cold turkey route, but that didn't last long. What I did is...

Still awesome. It took me 18 months to lose 120lbs. For me losing it slow was the only way to go - and keep it off.

I hear ya about taking the science out of eating. I didn't use FitDay until...

Have you given FitDay.com a try yet (it's free)?

You plug in what you're eating and it shows you a close approximation of how many calories you're eating, and the grams of fat, protein and carbs....

@ecks, I gotta comment - you are rockin' it. Down 34 lbs. since the beginning of the year? You know it feels so good getting under that 300 mark. I remember when I did it. I'm down 12 lbs. for the...

Hi Gina,

I agree, I haven't felt this good since my 20's. Looking forward to learning more and helping when and where I can.

I'm a newly minted 50-year-old, and have been kinda sort of following the Primal way of eating for almost 2 years.

In March of 2010, I weighed 379 pounds. Over time I cut back on grains and sugars...

Over 50 and Overweight in the Workplace

Over 50 and Over Weight in the Workplace

10 Days in:

And the Lipitor Paradox

10 Days Primal

The Primal Goals

Weight-loss goals for Primal Living

At the end of Week 1

1 Week Primal - Impressive Results

Without re-writing my entire blog post here, after 1 Week of Living Primally, I lost 7.5 pounds - or more than 1 pound a day.

I now weigh 252. I have 55 pounds to go to reach my weight-loss goal.

I'm like a lot of folks, in that I tried everything from Atkins to Zone. They all worked to a point, but never over the long haul. I lost the same 35 pounds dozens of times. I must've lost 1,000...