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Just popped back to check up on some old friends :).

Things continue to go well. I've been doing a bit of RRARFing (as in 180degreehealth) since New Year in hope of increasing metabolism and...

Ouch that doesn't sound much fun. Hope you can get it sorted out soon and it isn't anything too worrying. Gall bladder been check I assume?

I thought my thyroid felt weird but it turned out to be...

Thankyou :). How's it going for you? I am still amazed. I feel so much happier and more energetic, and weighed again yesterday, have lost a total of 15lbs, 13lbs in the last 26 days! It is just...

One last update from me...

I've continued eating as I was when I stopped considering myself to be paleo. My body just loves wholegrains LOL. I decided to make a few more tweaks, have been looking...

Fat is a classic trigger for IBS. Was reading this website yesterday Irritable Bowel Syndrome ~ Help For IBS Treatments, Diet & IBS Education. Learn all about an Irritable Bowel Syndrome diagnosis,...

Awesome isn't it. I am doing DDPYoga after seeing this on FB, hoping it'll help with my hypermobility syndrome and fatigue. The diet DDP recommends is pretty much how I eat already post-primal ie...

If you don't have symptoms, don't read up on it, no point worrying. But skip the party tricks, you might pay for them with joint problems later.

Thanks, that's brilliant, loads of info :).

I can't do anything that involves paying for classes etc, unfortunately, so am at the mercy of the NHS and what I can learn myself. Trading is a nice...

My Own Hands on Vimeo :D

Well I doubt I went below 50. LC just doesn't work for me.

Or, my version- a 250lb woman goes vlc primal in hope of weightloss and improved wellbeing, and ends up with low mood, low energy to the point she has to give up exercising, uncontrollable food...

I love this thread :)

OMG! Please let us know you are okay!!!!

;)

I agree.

I'm obese and trying to go vlc has led to a significant weight gain as well as loss of wellbeing. Often I hear even from those supporting a moderate carb intake, that "the obese" should...

Have been doing all that for about 10 years. I thought food (intolerances/ autoimmune diet) was the missing key that would help me find wellness, but now I have the hypermobility diagnosis, I know...

Or in my case trying to find satiety, reduced cravings and wellbeing. It does totally suck being obese, tired, depressed, cravy and sore, when I put more effort into my diet than anyone else I know...

Not something I've thought about really, you're the first other person I've come across saying they have both. Although I have a low serotonin friend who is also hypermobile. She is also gluten...

I have SAD too. I think I have dopamine issues too, but to a lesser extent than serotonin. I need plenty of protein to keep my blood sugar steady. I seemt o need plenty of everything, thats the...

I like this http://huntgatherlove.com/node/691#disqus_thread



Yep, it's a generalisation, and some men have low serotonin and some women find dopamine is more of an issue. Interesting that you...

Riiiight lol

Love this. I hate how some make it so complicated. I lost 80lbs eating 3 meals a day of moderate protein/ unrefined carbs/ fat. No fuss, no bother, no science. I've got so bogged down in trying to...

+1. Modern junk food being intentionally designed to encourage us to overreat it. I don't need leptin resistance, insulin resistance, "broken metabolism" or anything else like that to explain why I...

If you last a few days each time, that's classic sugar withdrawal. If you hang on just a bit longer you come out the other side and it gets easier.

Having said that I have ended up adding some...

Yeah, one of the best pieces I've seen on the subject, threw some additional light on my own experiences.

I'm not convinced. I for one was totally sold on the idea that vlc was the answer to all (or most lol) of my woes, and stuck with it for a long time even though really it was clear long before that...