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  1. Thread: Olive oil

    by Neely
    Replies
    11
    Views
    768

    I use EVOO for cooking and frying but have just...

    I use EVOO for cooking and frying but have just read that this is not a good idea as it could change the composition of it. Is this true? Is using it for frying a bad idea?
  2. Great stuff. What bike have you got? I'm a keen...

    Great stuff. What bike have you got? I'm a keen cyclist too, amateur. I used to have a road bike/racer but had to swap that for a hybrid because of the practicalities of where I live and commuting...
  3. Replies
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    1,120

    A couple of months? Jesus. I can't stand family...

    A couple of months? Jesus. I can't stand family for more than a few hours. How do you do that?
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    2,584

    It could be the cup of tea, try cutting that out....

    It could be the cup of tea, try cutting that out. Tea can have this effect.
  5. Thread: Primal novice

    by Neely
    Replies
    8
    Views
    521

    Like a favourite stuck record! I've only been...

    Like a favourite stuck record!

    I've only been living paleo/primal for about 3+ months (though I've done it solidly enough) but the amount of times I have read this (and felt it myself of course)...
  6. Replies
    14
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    1,190

    Dairy is one of those paleo/primal grey areas and...

    Dairy is one of those paleo/primal grey areas and usually comes down to individual preference. Personally I eat a little dairy such as cream in one coffee a day; the odd bit of cheese etc and that...
  7. I suppose it depends on the individual. I've been...

    I suppose it depends on the individual. I've been eating this way for over three months and the worst I have had is one ice cream - that I've just had today but I have no desire for another at all. I...
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    588

    No chance. Have you seen the conditions caged...

    No chance. Have you seen the conditions caged hens live in? I'm not an animal rights agendaist but the conditions they are kept in are truly horrendous. Free range chickens at least have the...
  9. I don't think it's on the menu. Pizza or pasta?...

    I don't think it's on the menu. Pizza or pasta? Hmmm...

    Ah! There is a chicken starter, I'll order three of those and a side salad.
  10. Replies
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    589

    Ha, yes the house in the woods to get away from...

    Ha, yes the house in the woods to get away from all the stressful modern life sounds good to me too. I'm currently listening to this after a three days of work evil related stuff:

    Glenn Gould 1932...
  11. Yes as some have said it just depends, but two...

    Yes as some have said it just depends, but two weeks was enough for me to replace beer and pizza with things like fruit or dark chocolate. There is a work's meal coming up though at a pizza and pasta...
  12. Replies
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    4,112

    Thanks, I think I'll go for the 5000 ones then. ...

    Thanks, I think I'll go for the 5000 ones then.

    I had a look on Big Vits but Amazon was cheaper by a fair bit. Nearly half price. I've gone for these:

    Amazon.co.uk: Buying Choices: Healthy...
  13. Replies
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    4,112

    Any help on what vitamin D supplement I should...

    Any help on what vitamin D supplement I should order, amount wise. I want to order some quickly seeing as it is now permanent darkness here in the UK. Thanks.
  14. Replies
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    4,112

    I've been taking general vitamin supplements with...

    I've been taking general vitamin supplements with 100% RDA of vitamin D. This equals 5.0 IU, when all the other vitamin D supplements are at 2000IU or 5000IU, what's going on? Why 5.0 IU as RDA,...
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    689

    I loved this video it was so hypnotic. Great...

    I loved this video it was so hypnotic. Great stuff.
  16. My ankles don't hurt but I'm finding that I can...

    My ankles don't hurt but I'm finding that I can still feel the muscle ache on my legs 3, even 4, days after a running or squat session. I'm wondering if this is just because I am new to runs and...
  17. Replies
    11
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    1,081

    When I have cider I go for some of the Weston's...

    When I have cider I go for some of the Weston's cider, the organic one without the fizz, or Henney's. I've not had any cider for about four/five weeks though.
  18. That's true, and also, many people just think...

    That's true, and also, many people just think that said 'food' in a plastic box is completely normal that they don't even realise otherwise! It's such a sad state of affairs. I don't know who is more...
  19. There's also a Jeff Galloway running plan here...

    There's also a Jeff Galloway running plan here that someone recommended to me as I am also new to running.

    Jeff Galloway's 5k Training & 10k Training Programs for all levels including beginners
  20. I am certainly interested to read any...

    I am certainly interested to read any counter-paleo/primal literature, because it is good to read counter-arguments, but I found this Matt Stone chap very ugly to read. Yes, I too was also put off by...
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    717

    Yes because you are active, so you would have...

    Yes because you are active, so you would have burned off a lot of those carbs, and because you are still young, so your metabolism is still naturally higher. Take away the great exercise and fast...
  22. Replies
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    717

    Yes ditch the bread in exchange for...

    Yes ditch the bread in exchange for meat/fish/eggs, veg/fruit and nuts. Nothing wrong with eating as many eggs as you want. 6 grams of protein per egg and good healthy fats to keep you going. Egg...
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    688

    I have done another sprint and a two-mile run. I...

    I have done another sprint and a two-mile run. I beat my time by a minute on the two miler and I feel that the sprints are really effective - legs still aching two days later! The next step for me is...
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    I do take multi-vitamin, fish oil and probiotic....

    I do take multi-vitamin, fish oil and probiotic. I agree that I probably don't need to (maybe apart from the vit D) however if can't hurt either. Although I eat a lot of fruit and veg, only some of...
  25. Thread: PBF, suck at it

    by Neely
    Replies
    20
    Views
    1,167

    My press-up count two months ago - 9. My...

    My press-up count two months ago - 9.

    My press-up count two days ago - 57.

    It's all just about time and commitment.
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