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    Had a big Queenie party at the weekend, and was...

    Had a big Queenie party at the weekend, and was very surprised to see this photo from then, taken by one of my friends, today - how much weight have I lost?!
    ...
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    My mum went to the doctor's today for a health...

    My mum went to the doctor's today for a health check - everything good apparently. But she was given this diet sheet, which frankly made me laugh out loud, so I had to share...
    ...
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    I had chocolate again last night :/ Slept...

    I had chocolate again last night :/

    Slept through but didn't wake quite so early, still didn't want to get up. Had a yummy breakfast of 2 boiled eggs with sausage "soldiers" :D with some tea, and...
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    Decided to do some joint mobility exercises to...

    Decided to do some joint mobility exercises to try and ease my left side, seemed to help, and then I thought "why not cycle too", so did 25 minutes on the exercise bike :)

    Had some cheese and a...
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    Well here's a turn up for the books... Last...

    Well here's a turn up for the books...

    Last night I was quite late to bed. Didn't expect to either a) sleep through, or b) wake up early, but I did both! We have reached the time of year where...
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    I've just been reading through my journal so far,...

    I've just been reading through my journal so far, and realised I've fallen off the wagon again. Not completely, but I have been struggling. Time to kick my butt again!

    So, what's gone wrong?...
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    Yeah it is, it's a small world! To be honest,...

    Yeah it is, it's a small world! To be honest, Tescos have been pretty good so far, they sell quite a few Primal-friendly goodies eg the Nakd bars I mentioned earlier in this journal (they don't stock...
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    Hi Debs, Thanks for your post :) Yay, someone...

    Hi Debs,

    Thanks for your post :) Yay, someone local! :D Didn't expect that ;) Pleased you're enjoying my journal, I need to do a proper update soon. Hope you're enjoying being Primal?
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    It was absolutely crazy here too. But yeah, I got...

    It was absolutely crazy here too. But yeah, I got petrol in the end.

    And I think I may be falling in love with coconut oil...
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    Ah well you should be able to find them then :) ...

    Ah well you should be able to find them then :)

    Yeah, I know what you mean, went shopping today and could do with some petrol - there was a massive queue at Tesco when I went in so didn't bother,...
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    Hi, thanks :) I got them from my local Tesco...

    Hi, thanks :)

    I got them from my local Tesco store, I can't remember the name now I'm afraid, as I've since found that Tesco do their own version of Peperami which has less nasties in than both...
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    Yikes, it's a month since I last posted! No idea...

    Yikes, it's a month since I last posted! No idea where that went! Actually, I do know, been doing a lot of extra at work, and when I've not been at work I've been on holiday, having a well-earned...
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    I come bearing a mixed report... First up, an...

    I come bearing a mixed report...

    First up, an incidental discovery that may/may not help with sleep. I realised lately that I'd been forgetting to take my multi-vitamin/mineral (I'm awful at...
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    Thought I may as well post my food and activity...

    Thought I may as well post my food and activity for the day...

    Breakfast - ham and cheese finger snack (as mentioned above), decaf coffee with whole goat's milk to drink

    Lunch - fish and chips...
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    Thanks for that, certainly going to get my mitts...

    Thanks for that, certainly going to get my mitts on some and see what happens :)
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    Hi Gravyboat :) I'm curious after reading your...

    Hi Gravyboat :) I'm curious after reading your posts as to whether melatonin might help me - what you said here:

    "my sleep has been long, deep, and completely unrestful. I would usually sleep...
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    Hey everyone, I'm back :D Haven't been on...

    Hey everyone, I'm back :D

    Haven't been on lately, as I ran out of interesting things to say, and I've been doing so many extra hours at work, that finding the inspiration to come on here and write...
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    Here's today's update :) Breakfast - decaf...

    Here's today's update :)

    Breakfast - decaf coffee with whole goat's milk

    Snack - raisins infused with pineapple juice, water

    Lunch - salad (spinach, beetroot, mushroom), some boiled ham and...
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    Lunch today was slightly different - mum had...

    Lunch today was slightly different - mum had defrosted some boiled ham, so I had that with the soup instead of pancetta.

    Evening meal - 2 eggs, 2 rashers of bacon, Spam, and a few chips, tea with...
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    Given the technical problems of late, I'm not...

    Given the technical problems of late, I'm not even going to try to fill the gaps - as if I can remember what I've eaten and done for the last 6 days! ;) I do know I've been lazy on the exercise front...
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    Yesterday went like this... Breakfast - decaf...

    Yesterday went like this...

    Breakfast - decaf coffee with whole goats milk

    Lunch - salad (spinach, mushroom, beetroot) with a tin of mackerel in olive oil, and lemon and mustard dressing, water...
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    Breakfast - goat's milk yogurt with some mixed...

    Breakfast - goat's milk yogurt with some mixed dried fruits and mixed nuts and seeds, also a sprinkle of cinnamon, just for a change of flavour. Decaf coffee with whole goat's milk to drink

    Lunch...
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    The rest of today... Lunch - steak pie, with...

    The rest of today...

    Lunch - steak pie, with broccoli and carrots, watered pineapple juice to drink

    Evening meal - salad (spinach, mushroom, beetroot, a little homemade coleslaw) and a tin of...
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    Let's see if I can remember what I've eaten for...

    Let's see if I can remember what I've eaten for the last couple of days...

    Weds:

    Breakfast - decaf coffee with whole goat's milk

    Lunch - salad (spinach, mushroom, beetroot) with a tin of...
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    The rest of today went like this: ...

    The rest of today went like this:

    Mid-afternoon - tried one of those German sausages... all I can say is "yummy!" Honestly, they taste just like Peperami but better :D and hot lemon, without the...
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