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I am wondering what time everyone is taking the oil? For me since night time munchies are my nemethis I need that period curbed but am fine through the day so I take a single dose of 1 T in the...

First weigh-in since starting -2.9!! Very exciting~Appetite is still being suppressed wonderfully! Heat seeker Kudos for bringing this to our attention.

Last night I slept through the night! Completely! I did not even slightly stir for any reason :O why is this pertinent? Because I have not slept through the night in YEARS!!!!!! I woke up giggling...

The avatar is Santa Barbara :) But this was back in my childhood in Oregon!! I have only lived in the SB area for a couple of years.. Totally love it here tho...

so reporting in.. I took my first...

I rarely make it around here anymore but had to jump on this thread for a minute~ Years and years and YEARS ago, in fact when I was in 8th grade so that's 38 years ago our gym teacher had one of the...

It does seem like an oxymoron around here to hear people talking about eating whole foods yet discussing the merits of things processed like bacon, coconut oil, olive oil, ground meat, canned fish,...

Self promotion but my cookbook will be out in a few weeks and offers, affordable and easy yet amazing foods~ Here is my facebook page for a preview and some recipes!
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We absolutely grind our beef, pork chicken etc. and of course nuts and seeds after soaking to make our flours :)

here is a post that gives the particulars!

Meat Grinding | foodfantabulous

We have had great luck with meatzas and 'pizzas' here is a link to our family favorites :)

Meatza and ‘Pizza’ | foodfantabulous

Your a beach body coach? I am not sure most would consider shakeology shakes and all of the other drinks they promote quite primal? And the hard core exercise seems outside of the primal box also....

I feel ya on this I cooked so much with CoM soup in my old life it was one of the first things I figured out how to make!

It's easy but sounds complicated. Tools needed: Cast iron skillet or one...

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Second favorite choice is the almond mush leftover from making almond milk~cook with some fresh apple and cinnamon and sprinkle with a sweetener (stevia for us) douse with grass-fed butter and...

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Caulimeal with carmelized apples~the kids, grandkids and DH really love it and we have picky eaters in our large family :) Just saying, you can have your favorites and eat them too all in the...

Here is a alternative that we discovered by accident. I make fresh almond milk for my hubs all the time and he likes it strained. I just couldn't stand the thought of wasting that 'mush' so I...

Hey Tim,
do you mind if I ask what supplements you are using?

My fasting BS are down between 94-105 now:)

I have discovered I cannot eat anything after dinner at all and I have to at least...

oH No!! I was not implying you were not 100% primal at all!!!!!! I meant maybe you could stick with no grains etc (as you already are) yet cut down on the fat per se? I had actual weight gain for...

Wow~so sorry to hear this :| I was wondering if the blockage and damage could be a result of your old diet? Maybe it took longer to express due to a healthier lifestyle/diet? Even if you must do a...

Margarine is one molecule shy of PLASTIC~ but it is your choice~the confusion I am guessing from us,is why almost everyone here uses butter, coconut oil, tallow,OO and lard yet our food is not being...

First off do NOT let them bully you, in fact point out that 'bullying' is a crime! Secondly let them know it is against your 'religion' to eat outside of your WOE (works everytime) and thirdly do NOT...

I have all kind of bread subs on my foodie blog that are gluten free and almost all grain free: :) feel free to check them out!

Gluten free Breads, Crackers, Cereals and Pasta | foodfantabulous

Kiwi I am 5'4 and although I did lose most of my weight with some regain after I started having higher blood sugar issues (insulin resistance) my weight started increasing no matter what I did until...

My N=1 is my bs was creeping higher and higher doing only one meal per day (dinner). As soon as I added the 8 AM boiled egg and noontime salad to my routine which lowered my total dinner amount of...

How funny~I ate after dinner (more grass-fed meatloaf) and I was also slightly up today! I usually don't eat after dinner but strenous activity meant I was starving yesterday. Sounds like we are...

Oh! Wow, thats at .7 per pound of lean mass? dang thats high~ tappin out cause I got nothing9011

When you do get all the particulars figured out will you please let us know tho?? I would really be...

Me too!!!

I remember at first I was trying to get 100 grams of protein a day per the .7-1 gram for lean pounds recommended. Now I am averaging 50 plus but it is working for me. I think my ratios...