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    Oh my mistake, after losing all this weight and...

    Oh my mistake, after losing all this weight and STILL losing fat and putting on muscle and being in the best shape of my life.. what i'm doing doesn't work because some skinny doctor who has probably...
  2. Thanks man, usually they are what I get the most...

    Thanks man, usually they are what I get the most compliments on now :)







    Thanks ladies... i'll be sure to do some curls for you all when I goto the gym today ;)
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    I am passionate about this stuff so I tend to...

    I am passionate about this stuff so I tend to talk about it, but I don't try to force it on people.. if they are open and want to know I will happily share it but i'm not like "oh you have to do...
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    Sticky: Thanks alot everyone! :) I hope I can inspire...

    Thanks alot everyone! :) I hope I can inspire people.. and my transformation is only going to get better! A friend I hadn't seen for around 3 weeks said that my arms are bigger than when she last...
  5. Thanks guys, it feels good to have transformed...

    Thanks guys, it feels good to have transformed myself so much! :)



    Thanks Magnolia, that's what I like to hear ;) I've heard it a couple of times in the last few months and i'm not quite used...
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    Sticky: (Created a thread but I thought i'd put it here...

    (Created a thread but I thought i'd put it here too)

    A while ago I posted some photos but I deleted them until I got to my initial goal, which I have totally surpassed now!

    I found the Primal...
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    Had an interesting one earlier. I stayed at a...

    Had an interesting one earlier. I stayed at a girls place and we were talking in the morning about what we're doing for christmas.

    I said i'm going to my auntie and uncles for lunch and then going...
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    Hahaha because of course it's instant and if you...

    Hahaha because of course it's instant and if you lift weights once you might all of a sudden wake up the next day with massive muscles! ;)
  9. My Transformation from fatass to Buff Ben. ;)

    A while ago I posted some photos but I deleted them until I got to my initial goal, which I have totally surpassed now!

    I found the Primal Blueprint a few years ago, but it wasn't until last...
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    Sticky: Wow Shonuff, that is an awesome transformation! I...

    Wow Shonuff, that is an awesome transformation! I hope to have abs myself like that eventually. :)
  11. Thanks guys. It's as I thought. I did get some...

    Thanks guys. It's as I thought.

    I did get some probiotics last night, tablets and yoghurt. And just from having 1 tablet and a yoghurt last night I was okay again, so i'm gonna take them for a...
  12. Ok I found on another paleo forum an explanation....

    Ok I found on another paleo forum an explanation.



    But any other comments are good. I have no idea what papaaya enzymes are but I will search.
  13. Erm.. changes in going to the toilet. A hard post to make, but need advice.

    This post contains 'toilet waste' related stuff. So you don't have to read it, but i'm looking for an explanation about this really.

    And I feel it's related to my big changes in diet but not sure....
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    Sticky: Mommymd that is a massive improvement, your...

    Mommymd that is a massive improvement, your looking good. ;)

    I am happy because I was saying before the scales haven't moved, but a couple of days ago I got on and have lost 5kg. ;)

    -Ben
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    Sticky: Thanks for your comments everyone. It's good...

    Thanks for your comments everyone.

    It's good that you notice some difference. Because I still look at it and feel I look the same.

    I've done alot of study and work on the mental part of this...
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    Sticky: So i've been at this for a month. I feel alot...

    So i've been at this for a month.

    I feel alot better. Stronger, more energy. And I do feel like I look better in the mirror and my clothes fit better, I feel like my pants are looser. Other days I...
  17. Thanks everyone, that helps alot. Still...

    Thanks everyone, that helps alot.

    Still experimenting on the meat front. Tried some hamburgers from the supermarket which apparently were only 100% beef (that's all it said in ingredients.) and...
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    I keep craving wheat and seeing how bad it tastes...

    I keep craving wheat and seeing how bad it tastes and how it makes me feel now even after only about a week and a half.

    Tried to have some toast today, after half a slice I started to feel sick so...
  19. So far after nearly 2 weeks, but some questions.

    Hi everyone,
    Thought i'd ask these question as i'm not sure.

    First, is are sausages ok? I found some sausages with garlic and parsley from the supermarket and they are tasty,...
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    And again. Seems like some of my old habits are...

    And again. Seems like some of my old habits are trying to sneak back in. Went to a girls place tonight and was hungry and went to the supermarket and got pitta bread and made pizzas as I didn't know...
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    So direct experience really teaches me what i'm...

    So direct experience really teaches me what i'm told through a book or whatever. Until then it just 'sounds' good.

    Last night I was feeling like some carbs/wheat after not having much for like a...
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    So just did some kettlebells and sat down to eat...

    So just did some kettlebells and sat down to eat some garlic and parsley sausages. And was reading the newspaper. Come across some article 'fad diets don't work' or something and it was of course...
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    Ben's Primal Blueprint Adventure..

    Thought i'd post this here, as the intro section doesn't seem to get many looks, I usually don't read intro sections myself much either. And here I can record what is happening with my progress.

    I...
  24. So i've decided to order the 21 day book. I was...

    So i've decided to order the 21 day book. I was going to get the kindle version aswell so I could start reading it now. But it won't let me in Australia apparently. Which really doesn't make sense...
  25. So i'm one of these people who looks for results...

    So i'm one of these people who looks for results alot and gets stressed when i'm not sure.

    I've been doing this for probably about a week, as well as 3 kettlebell sessions so far. And last night...
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