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Been away for a while but still very primal. Down to 190! Very excited. I started cycling again. I ride out to the farmers market on Saturdays and buy grass feds and organics from Georgia, this...

One of the mothers brought brownies to class tonight. I reluctantly agreed. Nightmare of a headache. When will I learn?

Been off the grid for over a month. Still going strong. I have had a few slips, but I am sitting at 200 for the first time in years. I am shooting for another 10 by my birthday in september. I...

I have been pondering a question. I have managed to move largely primal with one exception, I have not moved to grass fed meat and organics in all instances. I do eat them when I can afford them,...

If you are doing it as a side try a nice coleslaw

I had a beer tonight and I can already feel the gas coming.

OK now you got me thinking. If red meat does not hit the colon, would that explain why I seem to have less mass to a bowl movement? Not that I weight them or anything.

Congrats on being under 200. I have been flirting with that number for a couple of weeks. You are giving me the motivation to really make a push.

I have been using quite a bit of different flours in my cooking. From coconut to almonds I am enjoying the flavor that they add to recipes. What I don't like is the cost of preground flours. ...

Where?

I was able to come off the meds, but it did take a while to bring my body to that point. Personally I took a number of supplements to help start the process. I went on a combination of fish oil,...

Congratulations. I have gone from 32 to 28. Can't wait to be in normal range.

I was really missing the old Vietnamese Garlic Chili Sauce. I used to put it on almost everything; eggs, fish, etc. I played around a bit and came up with this:

6 ounces hot chiles (e.g.,...

Nice tat. Love it.

Congrats Adam!! I am starting to see more primal people out there.

I think I will hold onto it in my 205, but honestly sugar is getting to be too sweet for me to handle.

Glad to know I am not the only one experience the soft mid section. I assume that as I get close to my goal, it will tighten up.

I think it is the processing of the sugar that makes it bad. I am somewhat curious about the cane itself. As a kid we would eat sugar cane. Is that aany better for you?

I find a big difference between jeans and slacks. Slacks seem to go by my waist measurement, but for some reason jeans are a bit smaller, don't know if it is the cut, but there you go. Just try...

+1 on the freeze immediately and marinade as it thaws.

I buy large slabs and freeze them in smaller sections to thaw out as I go. I have never had any problems.

As I lose weight I can feel my belly feeling softer and looser, but there is less of it. I think it is the loss of fat cells, but my skin not retracting as fast as my loss. I would be interested in...

Yesterday I had a grilled chicken half for dinner and a whole bunch of fruit. I know I am slowing weight loss, but wow there were fresh and cheap. I am going to go VLC next week for the most part. ...

Curves are very attractive.

from 190/160 to 130/85 in 7 months here.

I find that on primal I naturally eat less sodium. I think my supplements have had a lot to do with it. I take a lot of omega3 and other heart friendly...