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Saturdays. Gotta love 'em. Fully on track with eating, probably 90 per cent compliance. My breath is STINK-Y! Anyone else? It sucks! I was telling hubs this am that my fat is getting more 'solid'......

Happy Easter Sunday! Hello Spring, I am so glad you're here! Breakfast crepes this morning for the kids and their friends. Lots of chocolate in their Easter baskets. Fully NOT primal, but we've been...

I'm feeling gross and grumpy right now. I decided to do a Four Hour Body "cheat day" yesterday and as a result had A LOT to drink. Along with some sugary indulgences. I was not feeling my usual spry...

I introduced some lentils to my eating plan yesterday, along with eating a higher protein content at breakfast. I am shooting for 30g of protein in the morning. Ugh, that is a lot of food first thing...

I just read Mark's post on Compression of Morbidity. My favorite part being this

I live every day of my Primal life as an affirmation of wholehearted, all-out living. Thriving, as it were. I’ll...

Just checking in for the day! I am maintaining good activity levels and getting lots of fresh air. I was incredibly busy on the domestic front this weekend and also went to the driving range for the...

Current stats:

Height - 5' 4.5"
Weight - 139
BF % - unknown (I suspect ~ 25%)

Goal stats:

Weight - 125 - 130
BF % - 18%

Hi All,

After discovering Mark's site at the beginning of the summer I switched to eating and moving primally for about a month. I felt and looked a helluva lot better than I do today.

I...