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Type: Posts; User: gray

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    That's actually a really good idea; especially...

    That's actually a really good idea; especially since I've been on birth control throughout recovery, so there's no way to tell whether I've gotten menstruation back yet or not.
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    (but also thanks, heather; best I can do for now)

    (but also thanks, heather; best I can do for now)
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    welp

    welp
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    Sorry, I should have realized ahead of time that...

    Sorry, I should have realized ahead of time that I was talking in a really disordered way that would be seriously frowned upon here. I would like to clarify I'm not playing anyone--I'm completely...
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    yep, CBT. The woman is great, but of course,...

    yep, CBT. The woman is great, but of course, CBT's flaw is that the assignments/behaviors/exercises don't really work if you don't want to change your modes of thought in the first place. It's not...
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    Haha, no offense taken, and I appreciate the...

    Haha, no offense taken, and I appreciate the concerns, of course. I guess I should clarify that I'm recovering under duress, here, not because I wanted to--my BMI was low enough that I was going to...
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    I do walk every day, pretty brisk pace (I think?...

    I do walk every day, pretty brisk pace (I think? all my perceptions of these kinds of things are skewed by my extreme weakness...between 4 and 4.5 mph?) and it's physically pretty tough for me at...
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    Thanks very much for the advice and good...

    Thanks very much for the advice and good thoughts, everyone! I guess I need to relearn my signals here, the same way I'm having to relearn how to be hungry/satiated. It's difficult because before I...
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    Thanks for the thoughts, everyone. I guess I'm...

    Thanks for the thoughts, everyone. I guess I'm just scared that I could physically be pushing myself harder, but just "don't know what I'm capable of," somehow. Like I went soft with recovery with...
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    working out again after ED - how to progress?

    hey all

    I'm new to the forum, mostly because I have question I can't really find a lot of information about elsewhere. Basically, I'm currently recovering from anorexia: a few years of...
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