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Todd, you are a champ. This journal is very inspiring so thank you for starting it!

My favorite way to eat sweet potatoes is baked.
Cube it, toss with plenty of olive oil, salt, pepper and thyme and bake at like 375 until done, about 45min or so. As long as you do not crowd the...

I like bacon fat the best also.
If I'm out I'll use olive oil.

Oh yeah, i'd use it for sure. Reminds me I need to get a continuous brew container for myself...

Hey guys, thanks for all your replies, seriously, you all are awesome.

Re: the capsule idea, cantare and jammies, you have convinced me that is not the route to take as it will mess me up inside....

I really can't stand the taste, which is why I do not want to add it to food. I really like my food just the way it is.

Interesting about it burning... that is something to think about.
I'll be...

I'm not opposed to bananas and I do eat them. I'm not striving to get all of my potassium from supplements, it's just that I'm consistently low on potassium and so I see that this would help me.

I'm thinking of taking the NoSalt that I have, filling up some empty capsules, and taking it as a potassium substitute.
I believe one capsule is about 1/4th of a teaspoon which is about 650mg of...

I second the above.

I used to fast... when I worked at home and only had healthy food around me.

I tried it again when I got an office job.
Fail.

The company owners are pretty awesome...

I buy eggs, milk, cream, canned sardines, canned salmon, frozen blueberries, cheese, bacon, sliced ham, and sometimes frozen fish and sometimes ribeyes.

I LOVE Costco. I tend to buy Kerrygold at...

Yesterday, when I was eating a peach I thought, yes, sugar is definitely a gift from God :)

Do you guys suggest taking a vitamin K2 supplement while supplementing vitamin D, even at lower doses like 2,000IU a day? My brother bought some vitamin D and he does not get really and K2 from his...

Thanks Grizz and everyone else who posted here. Because of this thread I got some Iodine off Amazon last night. I need to go back and reread this thread though to determine dosing. But anyway, thanks!

I believe I take 2 tablespoons a day. I have a little scooper that I measure it in. I think I heard to take between 1 and 2 tablespoons a day so I just went straight to the upper end. No building up...

It is great in kefir so I image it would be the same in yogurt. It is not grainy, but you definitely notice a different texture. My advice, mix DE with water till it makes a thin paste, and then add...

Hey all, great thread. I am starting the reset tomorrow. My hands and feet freeze so much it keeps me up. I never wake up refreshed even after 9+hrs of sleep. I have been greatly reducing my calories...

That was good, thank you for posting.

I love your post!
Don't worry about being 100% primal, that is the best! I say shoot for 100% but don't beat yourself up if you come up short, up to 80% :)

Awesome to hear. I started to eat blueberries as a snack, without my usual heavy whipping cream because I thought maybe the fat/sugar combo would cause weight gain. And then I read an resurrected...

Hi, I just wouldn't get them too hot, as in cook with them, as the PUFA in the nut oils are quickly oxidized.
Maybe just use them for salads or finishing off meals with a splash of fat.
YUM...

I take DE every day, I add it to my kefir, it's a good vehicle. I have not noticed any effects, but have only been taking it for like 2 weeks. I am taking it for my hair, hopefully it works!

Hey, I know this is an old thread but I wanted to know, how's it going?
I think I'm addicted to the scale and addicted to tracking my food but I am afraid that if I stop I will loose control or...

I second the macadamias. I heard that all Costos are going to stop carrying them. Curious to see if this is true.

It surprises me also that people do this and for those that do, I love you guys all that much more!

I have never even considered dumpster diving for food. I didn't know so much good stuff was...

Exactly. There are days in my food journal that I can remember by just looking at what I ate and I remember thinking, "I did good today, I barely at anything!" Del Taco would be dinner, my one and...