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Type: Posts; User: Liam

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    Thanks for that. A quick look through the...

    Thanks for that. A quick look through the conclusions and there seems to be a rough consensus something akin to "Adverse events may be common, but are rarely severe in intensity" . The "rarely...
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    @drumroll, Fair enough, you knew the risks and...

    @drumroll, Fair enough, you knew the risks and are at peace with it, long may it continue :)

    For me I see spinal manipulation in the same league as surgery as far as the impact it can have on your...
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    Woah. A guy does (in your words) "A few awkward...

    Woah. A guy does (in your words) "A few awkward manipulations, a couple of RESOUNDING (and ugh, painful!) cracks" to your spine and you don't see the potential of it all going wrong? Getting injured...
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    Observational study. Potential confounding...

    Observational study. Potential confounding factors galore. From what I understand the "diet" was a single 24 hour self-reported period. Not in general averaged diets, not a controlled diet, but they...
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    Hi Celtic Caveman. I'm in a similar position to...

    Hi Celtic Caveman. I'm in a similar position to you but a bit later stage. I'm male, 42, have lost 90lbs and am about 6 feet tall. I've put on some muscle though over the past year doing crossfit...
  6. Thread: Wild And Organic

    by Liam
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    993

    When I saw the title of this thread I wondered if...

    When I saw the title of this thread I wondered if it was possible for animals to be wild and not organic.
    After a spot of googling the answer was if wild game have somehow been consuming the wrong...
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    Mark recommends a 6 weekly deload week because of...

    Mark recommends a 6 weekly deload week because of this very issue
    The Deload Week: What It Is, How to Do it, and Why It Might Help You Get Stronger | Mark's Daily Apple
  8. Thread: Crocodile meat

    by Liam
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    As an Aussie I'd love to get my hands on some...

    As an Aussie I'd love to get my hands on some Croc meat for $8 a kilo.

    I would venture that if the meat is sourced from Australia it is probably quite good quality. They are classified as an...
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    Yesterday I carried approx 3-5 tonnes (estimates...

    Yesterday I carried approx 3-5 tonnes (estimates vary) of rocks up two flights of stairs.
  10. Thread: Breakfast

    by Liam
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    Bacon

    Bacon
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    My supermarket's the same - 100 varieties of...

    My supermarket's the same - 100 varieties of yogurt but not a full-fat amongst them. And my local "healthy fruit smoothie" specialty cafe lists "low-fat milk" with every smoothie. I asked if they had...
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    That's a good point. Sorry I wasn't clear enough...

    That's a good point. Sorry I wasn't clear enough in my question - he talked about a body adaptation, what would be an example of a biological adaptation (as opposed to societal)?
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    Paleo Health vs Paleo Reproduction

    Was just reading an article in the Guardian about Harvard's professor of human evolutionary biology.
    http://www.theguardian.com/science/2013/sep/22/dieting-disaster-evolution-daniel-lieberman

    He...
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    I've been doing Crossfit for about a year and...

    I've been doing Crossfit for about a year and have had a lot of gains in a lot of areas (strength, flexibility, energy, balance etc).
    I enjoy it a lot and plan to keep going for a long time....
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    I stopped after I read the book "Easy Way to Stop...

    I stopped after I read the book "Easy Way to Stop Smoking" by Allen Carr. It truly does make stopping easy and enjoyable. Short book and it's worked for everyone I know personally who have actually...
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    Loud music and thinking about how the workouts...

    Loud music and thinking about how the workouts will get you more interest from whoever you are attracted to.
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    You might want to consider ditching the cardio....

    You might want to consider ditching the cardio. See #6 in this list
    17 Reasons You’re Not Losing Weight | Mark's Daily Apple
  18. Thread: Depressed

    by Liam
    Replies
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    Hi Jena, Things that have helped me: - You say...

    Hi Jena,
    Things that have helped me:
    - You say you meditate. Do you exercise? I know you are exhausted but regular exercise can make a huge difference if you aren't already doing it.
    - Being part...
  19. A little while back I lost the best part of 100...

    A little while back I lost the best part of 100 pounds using low-carb Primal food. Along the way each week (I weighed myself weekly) I'd vary my diet a little to do an experiment to see what was...
  20. I just read this article and is an excellent...

    I just read this article and is an excellent read. It has the premise of asking why have lab animals, the most tightly controlled animals on the planet when it comes to diet, have become fatter over...
  21. Thread: Do you stretch?

    by Liam
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    I prefer not stretching. I seem to get worse doms...

    I prefer not stretching. I seem to get worse doms and more niggles when I do. I do Crossfit 3 times week.
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    Yesterday I smashed up rocks with a sledgehammer...

    Yesterday I smashed up rocks with a sledgehammer and did some digging. Last weekend I cut down a few trees with a handsaw and hauled the logs to the firepit.

    DIY landscaping can be fun workout...
  23. Firstly congrats on the 90%, that is a fantastic...

    Firstly congrats on the 90%, that is a fantastic achievement - keep it up!

    I recently started meditation for just 5 mins twice a day and it's working for me.

    I read a book called "Search...
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    Leaving aside the physical, running can have a...

    Leaving aside the physical, running can have a lot of mental benefits. It can connect you to nature, be meditative and help clear your thoughts, enhance the music you listen to etc. These days I only...
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    Suggestions - Bootcamp or group training. You...

    Suggestions
    - Bootcamp or group training. You won't get super strong because they do bodyweight mostly, but they can get you very fit and be a lot of fun, especially because they are outdoors...
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