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    Usually I can't handle legumes, but the Ayurvedic...

    Usually I can't handle legumes, but the Ayurvedic nutritionist recommended green mung beans and lentils (and no chickpeas, kidney beans, black eyed beans etc) and it seems to be going okay. ...
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    Hello! Yes work's been a LOT better this week,...

    Hello!

    Yes work's been a LOT better this week, my to do list is looking nice and calm ha. Except it makes me feel like I've gone back 3 steps and am not progressing when I'm not that busy... hmm....
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    Kale is the most amazing thing ever, I can't stop...

    Kale is the most amazing thing ever, I can't stop eating it ha it's become my go to dinner time veg
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    Good luck! Will be watching... And reading... ;)

    Good luck! Will be watching... And reading... ;)
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    I've been a bit ill over the last week. So so so...

    I've been a bit ill over the last week. So so so much stress at work the last 3 weeks pretty much led to total burn out, I actually cried in the toilets! Not because I was unhappy, just one of those...
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    Congrats!! I really admire your patience and...

    Congrats!! I really admire your patience and progress with this W30, it's so funny isn't it when you just go, actually I'm just eating like a normal person should! Go get drunk at the wedding now ;)...
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    I would think it's the cabbage more than the...

    I would think it's the cabbage more than the cashews but definitely worth experimenting.

    Congrats on the flat! Where is it? Got all my fingers and toes crossed for you :)
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    Haha aw good luck for the results then :) do you...

    Haha aw good luck for the results then :) do you recommend the film? I feel like I've missed loads of good stuff at the cinema recently, but not really the weather to be stuck indoors...

    I...
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    How did the exam go? Congrats for being...

    How did the exam go? Congrats for being finished!!! Now you have some time to just chill, loverly :)
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    Kefir today was not as good as yesterday, it was...

    Kefir today was not as good as yesterday, it was thinner with the almond milk but also a bit more sour - mixed it with blueberries and a bit of honey today, think banana works better. I've carried...
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    Yeah I enjoy cheese and yoghurt every so often,...

    Yeah I enjoy cheese and yoghurt every so often, I'm not a massive milk drinker because of lactose intolerance in my teens, hence why I'm trying the kefir - apparently it's good for people with...
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    I bought a starter kit from the happy kombucha...

    I bought a starter kit from the happy kombucha website - essentially the grains, a plastic sieve and a jar. I'm sure I could've got it cheaper but couldn't really be bothered to buy the separate...
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    Turning Primal in the UK

    Definitely need to read up on W30, though intrigued to see what the Ayurvedic practitioner recommends (undoubtedly CUT THE CAKE!). I'm currently settling my kefir grains, had a sip of the first batch...
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    I'm just over halfway through The Goldfinch!...

    I'm just over halfway through The Goldfinch! She's such a good writer eh? Don't think I've ever read something of hers before so will need to go back and find some more :)

    I take 5htp quite...
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    Ditto AT, awesome consistency with the whole 30...

    Ditto AT, awesome consistency with the whole 30 while you're studying. I find it is easier when you have a goal, and that's not necessarily weight related or an exercise challenge, you were...
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    I've decided not to text him. I can't really be...

    I've decided not to text him. I can't really be bothered with it, there doesn't seem to be a purpose for getting together, and I'm feeling stronger again and okay about things so yep, we'll leave...
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    Maybe it's the heat that's stopping you from...

    Maybe it's the heat that's stopping you from sleeping later? Or maybe it's just what your body needs, even though you say you feel tired still... I read an article about Ayurveda the other day, and...
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    Not feeling massively like journaling at the mo....

    Not feeling massively like journaling at the mo. I'm also not feeling massively sociable either, not really sure what's going on. I don't feel bad, just like I need some quiet time for myself right...
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    Woop you are smashing it!

    Woop you are smashing it!
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    Turning Primal in the UK

    Hump day!
    Stressed but focused, I think...

    B - two sausages, two eggs scrambled with a handful of kale (cooked in coconut oil :)); grabbed a Pret cappuccino on my way into work too, just really...
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    Turning Primal in the UK

    Sunny again in London which is nice, though I'll probably be working late tonight woop... wish me luck for my mid year review :|

    B - green tea, 2 sausages & handful of kale mixed into 2 scrambled...
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    Primal Journal (Pineneedles)

    Mm need to get me the Ottolenghi book. I have a couple of great cookbooks but always end up looking for recipes online! Ooh nice idea, I'm gonna buy a couple of bananas and coconut milk tomorrow and...
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    Yeah I know what you mean, they pretend they're a...

    Yeah I know what you mean, they pretend they're a healthy snack but I could eat them every day easily, and have never been great with dates. So far I've managed to stay away from making paleo...
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    Turning Primal in the UK

    Morning :)

    B - 3x scrambled eggs with 2x chopped up GF sausage; green tea --> kept me full till 1pm!
    L - spinach leaves, cucumber, celery, broccoli, coriander, and my chicken with homemade pesto...
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    When are your exams? Great exercise y'day! I'm...

    When are your exams?

    Great exercise y'day! I'm going I try and do something every day even if it's just 10 mins. Fed up of letting myself off so easily ha.

    I want to do a bit of a Whole30/21DSD...
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