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    I'll check that book out thanks, sounds good :-)

    I'll check that book out thanks, sounds good :-)
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    Thanks Energy, that's a good article. The pigeon...

    Thanks Energy, that's a good article. The pigeon pose seems to make things worse right now, not better, although it could just be an adjustment issue. I've got a spiky massage ball so I'll try the...
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    Ah, I didn't even realise teachers like that...

    Ah, I didn't even realise teachers like that existed! Thanks for the tip. I will definitely go easy on it and look to see if there are any therapeutic yoga teachers in my area. I'm in the UK so a bit...
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    I do have a foam roller, but I guess I need to...

    I do have a foam roller, but I guess I need to use it more! Thanks for the tip. It just hurts sooooo much!!

    Thanks for the advice Barefoot Girl - that really helps to know that progress can be...
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    Any yoga experts? Advice needed

    Hi

    I've been doing yoga a few times a week for a couple of months now, using Tara Lee's DVDs which I really like. I've been to classes previously so I am aware of good form etc but I just prefer...
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    I can't really help, just wanted to empathise...

    I can't really help, just wanted to empathise with you. I also have this problem - with me it just seems to be lots of random (I'm sure they're not random, but to a layperson, they feel that way!)...
  7. Had a bit of a challenge last night...a...

    Had a bit of a challenge last night...a pre-arranged all you can eat chinese/indian buffet visit, and I nearly cancelled after 24 hours of stomach twinges. However I went, and didn't eat too much,...
  8. The long journey into Not Having To Overthink It Anymore....

    I'm starting this journal for myself because I want to feel better. A bit of background -

    I'm 30, female, with recurring digestive issues. This I guess is leaky gut syndrome - and going primal...
  9. Thread: Bad knees!

    by becks83
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    Thanks for your advice folks, I will add more...

    Thanks for your advice folks, I will add more weighted squats into my routine.
  10. Thread: Bad knees!

    by becks83
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    Bad knees!

    Has anyone successfully overcome knee problems/injuries through exercise? I used to run a fair bit, for a few years, never more than a half-marathon and even when training for those I never ran as...
  11. Thread: Acne

    by becks83
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    I've had acne problems since I was 11 and like...

    I've had acne problems since I was 11 and like you have been on roaccutane. I actually had 4 courses of it (which I'm now thinking could have resulted in my subsequent IBS...) -the worst of mine has...
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    Thanks for sharing this dilberry, it looks really...

    Thanks for sharing this dilberry, it looks really interesting. Something I might try. I don't 'need' to lose weight but I would like to drop my BF% down a bit, very difficult for me because I love...
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    Thanks so much for all that info - really...

    Thanks so much for all that info - really informative, and lots for me to look into. In reply to your question yes sometimes, better since going primal, but when I am having a bad bout of 'issues' I...
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    I posted in the other forum about this....but...

    I posted in the other forum about this....but I've been suffering from normal to sluggish movements during the week and then having something like diarrhea at the weekend. It leaves me feeling...
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    I could do, but I get up an hour earlier than I...

    I could do, but I get up an hour earlier than I need to to fit in a workout/shower most days, and I never really want a hot drink before I get to work. I would've thought that hour I have of jumping...
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    Ongoing IBS/leaky gut issue....

    The main reason I started eating primally (about 18 months ago) was to fix my digestive issues, leaky gut/IBS type symptoms. Things have been a lot better - massive reduction in bloating, cramps etc....
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    I started out here mainly because of digestive...

    I started out here mainly because of digestive issues that I'd suffered for my entire twenties...I had cut wheat out before and had some success but it still didn't sort me out. I find the science...
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    Exact same here. Grains I have no problem...

    Exact same here. Grains I have no problem avoiding but sugar is my downfall. What I've noticed is that it starts small. I'll be doing really well so I let myself have one bit of candy, one more the...
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    Exact same here. Grains I have no problem...

    Exact same here. Grains I have no problem avoiding but sugar is my downfall. What I've noticed is that it starts small. I'll be doing really well so I let myself have one bit of candy, one more the...
  20. Quiet on here isn't it? How's everyone doing? ...

    Quiet on here isn't it? How's everyone doing?

    I'm managing fine so far...just need to keep an eye on carbs since I'm exercising a fair bit. I think this is where I fall down, if I don't eat plenty...
  21. Thread: Cellulite....

    by becks83
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    I did notice mine got worse when I was switched...

    I did notice mine got worse when I was switched to Dianette years ago for 6 months, because that's a really strong pill. I have been on Yasmin for years, and tbh I'd rather not use it but I can't...
  22. Thread: Cellulite....

    by becks83
    Replies
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    5,159

    I have a body brush now but am still too sporadic...

    I have a body brush now but am still too sporadic about using it...I genuinely forget :-/ even though it's in front of me in the bathroom....I think I have tunnel vision sometimes, I never leave...
  23. From experience I do know that once I stop eating...

    From experience I do know that once I stop eating milk chocolate, sweets etc for a few days I no longer crave them, and actually feel actively put off eating them. So hard to get your brain to adhere...
  24. ANY cereal marketing really winds me up. I tell...

    ANY cereal marketing really winds me up. I tell people they might as well cover a bowl of crushed cookies with milk and call it breakfast. Amazing how you can brainwash people with bright colours and...
  25. Thread: Cellulite....

    by becks83
    Replies
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    5,159

    interesting idea dkJames! I already do this...

    interesting idea dkJames! I already do this though....I walk to and from work each day (approx 5 miles total) and usually pick up my shopping on an almost daily basis on the way home. I also do...
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