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  1. Replies
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    Ladies-what weightlifting program do you follow?

    I started with Starting Strength as well. It wasn't something I could keep with to the letter (bench presses and I forgot the name of that alternate lift) but I still try to add weight at least once...
  2. Thread: Hello All

    by umm7
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    164

    I haven't been able to drop 20lbs and figured...

    I haven't been able to drop 20lbs and figured counting calories would help me.

    I work out 3Xs a week.

    Squats
    Military presses
    Dead lifts
    30 minute walk

    The above wasn't/isn't doing it so...
  3. Thread: Hello All

    by umm7
    Replies
    6
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    164

    Lose It is an app that calculates calories needed...

    Lose It is an app that calculates calories needed to lose or maintain. I'm wondering if it's accurate? I have gotten different numbers from different sites and apps.
  4. Thread: Hello All

    by umm7
    Replies
    6
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    164

    Hello All

    Do you find "Lose It" accurate for calculating calories needed? (For losing or maintaining.)
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    Yes, actually I was. Thanks for that, and now you...

    Yes, actually I was. Thanks for that, and now you mentioned it I remember reading it :-)
  6. Look on Craigslist for a weight set and bench....

    Look on Craigslist for a weight set and bench. Best money I have spent in a long time :-) (well, next to my kindle)
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    Reps & Sets with Overhead Press

    Has anyone come upon this?
    Increasing weight each workout but unable to complete 5 reps.
    Instead of 5X5 its 5X4, 5X3, 5X2 or 5X5, 5X4, 5x3.
    This is only happening to me in overhead press.
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    Nice!! I had 6 HBACs :-) I love my midwives!!! (4...

    Nice!! I had 6 HBACs :-) I love my midwives!!! (4 babies with one who later retired and 2 babies with a different one that the first recommended)
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    I was at a potluck a few weeks back and ate all...

    I was at a potluck a few weeks back and ate all the veggies and meat without the pasta and bread. Everyone commented, a joke here and there about my "diet", I just laughed with them. I don't even...
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    Stay at home mom, wife, and on the side business...

    Stay at home mom, wife, and on the side business owner. Aspiring photographer, and weight lifter.
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    I hadn't read that, in fact, after reading some...

    I hadn't read that, in fact, after reading some posts I assumed (wrongly I see) that she had been that way for years. Did it give the date she wrote that? I, for some reason, cannot access her blog...
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    http://fuckyeahheavylifting.wordpress.com/ She...

    http://fuckyeahheavylifting.wordpress.com/

    She is in great shape and doesn't eat meat. Not that I would ever ever go that route again.
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    Yes, less than 6 months. Yes, thighs touch calves...

    Yes, less than 6 months. Yes, thighs touch calves every one! It's really really taxing and I'm not adding weight like I was when doing half squats, I had thought that I would. Should I just stay at...
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    I started over with my squats a month or so back....

    I started over with my squats a month or so back. I wasn't squatting full.
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    How much should my squat be? Or what would be a...

    How much should my squat be? Or what would be a heavy squat? I have only been lifting for a few months and I started with just the bar.
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    Doing SS, 36, Woman, 170lbs, 5'6" Diet is ok, I...

    Doing SS, 36, Woman, 170lbs, 5'6"
    Diet is ok, I stopped counting calories, it was becoming obsessive. When I stopped I started dropping fat, really slowly, but still. I usually eat under...
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    Lifting Stalls in Squats, Bench & Overhead Press

    I'm not sure if this is considered a stall or not, I read a lot a few months back but cannot seem to remember.

    After the above named lifts I just cannot seem to get the entire 5X3. Im stuck!! I...
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    I don't believe I have, but I will now. Thank you

    I don't believe I have, but I will now. Thank you
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    Obviously not that :-) hope you are in a new line...

    Obviously not that :-) hope you are in a new line of work
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    I'm almost certain my interest in strength...

    I'm almost certain my interest in strength training started from watching some videos I downloaded by him awhile back. I will read more about it, thank you. KB look fun to me, and possibly a great...
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    I would google Lyme disease, bulls eye is classic...

    I would google Lyme disease, bulls eye is classic for it. We live in tic country and lots of people around here get bitten by tics. My kids have gotten at least four bite each this season
  22. Thread: Pastured veal

    by umm7
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    We buy our veal grass fed and it's ok, I don't...

    We buy our veal grass fed and it's ok, I don't really like it or crave it per say. I make it when I run out of lamb or beef. I use all three the same way, except for certain cuts of beef that require...
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    We do lots of play, and dozing in front of the TV...

    We do lots of play, and dozing in front of the TV happens rarely. Mostly a before bed treat on occasion. I couldn't schedule cardio if my life depended on it. Besides hating it, leaving the little...
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    I chase around kids all day, I am a stay at home...

    I chase around kids all day, I am a stay at home mother and I have a large family. Getting away from them to do all of the things mentioned above are great ideas, I hope that I can do more of them. I...
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    It seems that my endurance is nothing while I...

    It seems that my endurance is nothing while I seem to be getting stronger by the week. So, what can I do to be more like the farmer in terms of stamina? Throwing hay around is hard, I'm sure I...
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