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Type: Posts; User: lorichka6

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  1. Replies
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    I make these...

    I make these but simplified. Just turkey and blueberries, I can't eat eggs either. I waited for a long time to try these because they sounded gross... but they are really good!

    As a non egg...
  2. If only a gradient were needed for glucose...

    If only a gradient were needed for glucose transport into cells a lot of Type 1 diabetics probably wouldn't have died back in the early 1900s... Last I checked there was one way for glucose to enter...
  3. I did a sprint on about 3 weeks of "tri"...

    I did a sprint on about 3 weeks of "tri" training. I used to compete in tris (about 10 yrs ago) and have only done crossfit 3-4 x a week for the last 4 years or so.

    I got the cobwebs off my...
  4. If you really miss yogurt you could try making...

    If you really miss yogurt you could try making the SCD yogurt if you haven't already. I have IBS and Fage (love it) does not love me back - nor to any other yogurts I've tried. The thing with SCD is...
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    What does this mean? That literally its just not...

    What does this mean? That literally its just not a grizzly or am I supposed to infer they are better/worse to run into?

    I hear CA has no grizzlies... despite their flag :)
  6. Replies
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    11,875

    We are going for a week - we may not have time...

    We are going for a week - we may not have time for the John Muir trail AND the 50 mile loop - even fueled by pemmican and coconut butter ;)

    We aren't sure yet if we are going to bring our...
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    11,875

    Hubs and I are heading out to Yosemite, Kings...

    Hubs and I are heading out to Yosemite, Kings Canyon and Sequoia in about 2 months. Any insider tips or hike suggestions? I'll trade you for info on the ADKs and the Whites :)
  8. I thought SS was harder. Linear progression is...

    I thought SS was harder. Linear progression is hard, unless you are a total newbie. If you find that SC is too taxing time wise cut some of the supportive work and stick to the core exercises (the...
  9. To stop binge eating you have to not binge. I...

    To stop binge eating you have to not binge. I know that sounds crazy and harsh but its true. Binge eating is a habit, neurological wiring that needs to be rewired. You can probably do a search on...
  10. Thread: Snacking

    by lorichka6
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    654

    Stop the paleo bread. If you couldn't grow it or...

    Stop the paleo bread. If you couldn't grow it or kill it in your backyard don't eat it :) Once you get to where you want to be you can start trying to make "conventional food" with better...
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    Not keto related but I would highly suggest: ...

    Not keto related but I would highly suggest:

    Brain Over Binge
    Rational Recovery
    Tony Robbin's The Body You Deserve

    The two books - RR is for alcohol/drug addiction, BoB is an overeater's use...
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    You already bought it but if you run into loose...

    You already bought it but if you run into loose stools (mag citrate is an osmotic laxative) get the glycinate. Its more expensive but you can make it to the loo on time :)

    Personally I get...
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    Perfect timing - my crappy knives are driving me...

    Perfect timing - my crappy knives are driving me nuts.

    Cutting through tomatoes - what are you guys using? Maybe I've just got the wrong knife for the job...?
  14. Just like TQP has said - careful with Peat - its...

    Just like TQP has said - careful with Peat - its easy to get caught up in too much sugar. My first time around with Peat I was eating milk chocolate ("clean" - just cocoa, sugar, milk or whatever -...
  15. I wonder if people who Peat will work for have...

    I wonder if people who Peat will work for have some "sense" that it is right for them. Before ever hearing of Peat if you asked me foods to bring to a desert island I would have said: cheese, orange...
  16. Did it make a difference? Sometimes all the...

    Did it make a difference? Sometimes all the Whole30/strict paleo stuff in my head makes me feel like I must wrong for eating a lb of CC each day. I love it. It fills me up. But the little voice...
  17. TQP - so no more dairy for you? How come?

    TQP - so no more dairy for you? How come?
  18. Figured I'd jump in with my n=1 since we have a...

    Figured I'd jump in with my n=1 since we have a lot of overlapping issues: thyroid, bowels, Peat.

    I recently started on Nature-throid (~2.5 month ago). In that time I've been eating sort of...
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    I saw your post about the probiotic enema and...

    I saw your post about the probiotic enema and linked up over here. I have IBS too and was googling fecal transplants and probiotic enemas like crazy about 4 months ago when I had a flare that was so...
  20. Soap nuts? Not exactly soap...

    Soap nuts? Not exactly soap...
  21. Is it possible you just broke your habit? Have...

    Is it possible you just broke your habit? Have you read Brain Over Binge or Rational Recovery by any chance? The premise in these 2 books (RR is for substance abuse, BOB is about a woman applying...
  22. I don't mean to derail the children tangent here...

    I don't mean to derail the children tangent here but in case it wasn't mentioned in the first 11 pages (I skipped to the end from p2) my husband and I got the AmEx Blue Cash Preferred card last year...
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    I'd recommend the book. Its pretty user friendly...

    I'd recommend the book. Its pretty user friendly for every day folks (vs Starting Strength which seems to be written more for someone studying biomechanics). And the at-home section is useful if a...
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    I'd love to try some long distance hiking eating...

    I'd love to try some long distance hiking eating more paleo. Hubs and I did the Pemi loop in the Whites (~33 miles with 10K of elevation and 11 or 12 4000' mtns) in 3 days but the brownies at the...
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    I have a soda stream. I add OJ to it (maybe 2-3...

    I have a soda stream. I add OJ to it (maybe 2-3 tbsp for the 32 oz bottle). I'm still around :)
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