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thanks for the article link. very interesting. Im going to try to start mixing in fruit and upping my fat intake just to mix things up. Maybe a potato on occasion. Or maybe the dark chocolate...

too much butt for kenn.

definitely a shift from fat to muscle especially your back where the difference is quite clear.

You're on the right track, thats for sure. nice job.

I wouldn't be able to handle a 3rd party male or female. Its bad enough Id have to worry about another dude but how about her best girlfriend involved and id come home from work while they are just...

im not all that interested in my exact number of bf%. I can finally wear a 33" pants so Im not obese. I do long walks almost daily with my dog for a few miles on top of the other stuff listed.
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i am definitely losing fat and inches. ill just have to refrain from whining about the scale for now. Ill check it again in a couple months.

its just a tad discouraging. (that completes the alliteration for the day)

damn, Ive been under my maintenance calories and tracking every bite with no more than 1700 per day. Lifting heavy, body fat 20% so trying to lose lbs. 185 is too high for me but weight not only...

mostly it comes down to malpractice. Many doctors cannot deviate from the norm even when they know or believe differently. Like statins for instance. They follow the stupid formula to prescribe...

the most secure people ever in this thread. minus me.

Careful when injuring yourself even if it feels slight, especially your back. It will seem like nothing then within a day the inflammation can get really bad and the injury could be severe. Just...

this would explain the Raspberry Ketones something or another for sale at my gym. Something written on the sale chalkboard or something I remember seeing a few times but not paying much attention...

No but we can adapt in that situation. :p

good to know on the oats.

Women and guns. Hot in more than one way.




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Sounds like too much too soon in your blood with the waffles and sugar. The GI would be much higher than your usual intake which may have caused this affect. I'd just lay off anything processed...

I havent been stressing myself too much or at least I feel better after. Of course I did crash two days this past week at work which is why Im definitely upping my good carbs.

Last couple of...

Yes thanks. I think I am going to introduce a few good carbs as I've done low-carb for quite some time and its clear I am stuck. Im not going to stress over it as much because I do feel great and...

This was a delicate yet very thoughtful response. Well done.

I sent this post to Mark before realizing I would get quicker feedback here. I have loved this site for a long time yet this is my first post. Thanks in advance to all for reading.

I've been...