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  1. Replies
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    OP is there a reason your signature contains a...

    OP is there a reason your signature contains a link to the product? Why not link to it in the body of your post? Try to disguise spam?
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    Thailand is good for medical tourism including...

    Thailand is good for medical tourism including dental, and is popular with Australians for cosmetic surgery. I had lasik eye surgery at the international hospital Bumrungrad.

    I gather from...
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    I get the big swollen bites too, and they are...

    I get the big swollen bites too, and they are particularly worse if I've been scratching them in my sleep.

    Once I had a mossie bite on the left upper lip and a bite on right eye lid at the same...
  4. Have you read the Primal Blueprint book...Mark...

    Have you read the Primal Blueprint book...Mark recommends carbs between 50gms to 100gms for weight loss.

    There is a chapter on weight loss, it provides some guidelines for calorie intake and...
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    While you are not losing weight, I would say you...

    While you are not losing weight, I would say you are not eating enough. Have you read primal blueprint, there is some information in there relevant to losing weight using primal concepts.

    The...
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    If it's a matter of cost...buy the cheaper if you...

    If it's a matter of cost...buy the cheaper if you need to, however, buy it as lean as you can and trim any excess fat.
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    Provide some links to the success stories? Some...

    Provide some links to the success stories? Some from a health perspective, some from weight loss perspective..
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    618

    I have enrolled in a medicinal nutritionist...

    I have enrolled in a medicinal nutritionist course but I've yet to start. Who are you doing your course with?
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    Very popular around my state is grilled/toasted...

    Very popular around my state is grilled/toasted bacon, banana and cheese...of course most people enjoy on bread.
  10. If you cannot source or afford organic or free...

    If you cannot source or afford organic or free range you should buy meat as lean as possible and trim the fat.

    There are guidelines for people who want to lose weight in the primal blueprint...
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    Thanks for that Tim, I've bookmarked it as I do...

    Thanks for that Tim, I've bookmarked it as I do not have time to read it properly tonight.
  12. Need a like button.

    Need a like button.
  13. Is one of your aims weight loss? There are some...

    Is one of your aims weight loss? There are some guidelines in Primal Blueprint for weight loss.

    Determine calories required for weight loss..this should include activity level.

    Determine...
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    You don't give the quanitities of the foods you...

    You don't give the quanitities of the foods you are eating, but going by one or two eggs for breakfast leads me to believe that you may not be eating enough, this could be why you feel like you have...
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    You are probably feeling hungry all the time...

    You are probably feeling hungry all the time because you are not eating enough, especially if you are exercising. 943 calories is not enough to sustain you.
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    Hi, if you haven't already purchased it, I would...

    Hi, if you haven't already purchased it, I would suggest you read the primal blueprint book or make use of the 'start here' link above as well as the FAQ. The info will help you re-assess your...
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    I preferred the Primal Blueprint as it contained...

    I preferred the Primal Blueprint as it contained a lot more detail. If you want a step by step / day by day guide the other would be fine and while it contains the pertinent primal points, it does...
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    1806 with exercise included? 1300 calories....

    1806 with exercise included?

    1300 calories. Protein 92gms = 368calories. Say 100gms carbs = 400calories, therefore remainder of calories would come from fat, therefore 532 calories = 59gms fat.
    ...
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    As you are looking to lose weight, it may be a...

    As you are looking to lose weight, it may be a consider idea to get a handle on the calories you are consuming as well as the macronutrients. However, if you are eating well, are satisfied and...
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    You are young and still developing, your body is...

    You are young and still developing, your body is telling you it needs food.
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    Please make sure you keep reading the book or if...

    Please make sure you keep reading the book or if you haven't already visit the 'start here' or FAQ links. I suspect you need you need to up your protein and fat intake. Carb intake will depend on...
  22. OP, the Primal Blueprint book is not only a good...

    OP, the Primal Blueprint book is not only a good read, it has a chapter covering weight loss...do you have the book?
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    I don't do heart or most offal for that matter (I...

    I don't do heart or most offal for that matter (I do like liver though)...what about other red meat? There is chicken, fish. What other foods from which food groups can't you stand?

    It seems...
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    How many calories are you actually eating? Do...

    How many calories are you actually eating? Do you know? Maybe it's time to start tracking what you are currently eating and reassess from there.

    Clearly VLD hasn't been and still isn't working...
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    How tall are you? What is your current weight? ...

    How tall are you? What is your current weight?

    Time to start counting calories? Maybe post a typical day's menu for checking by some of the more experienced members.

    Edited to add:
    I was...
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