Search:

Type: Posts; User: Misabi

Page 1 of 20 1 2 3 4

Search: Search took 0.26 seconds.

  1. Replies
    8
    Views
    343

    Why were they testing your cholesterol in the 1st...

    Why were they testing your cholesterol in the 1st place? Do you have any other issues which would indicate an increased risk of heart disease?
    Use this calculator and you'll see that a more...
  2. Thread: dog update

    by Misabi
    Replies
    22
    Views
    453

    Sorry to here that NOTR :( You looked after...

    Sorry to here that NOTR :(

    You looked after your friend til the very end.


    10. Take care of me when I get old. You too will grow old. Accompany me on difficult journeys. Never say: “I cannot...
  3. Interesting article by Pavel Tsatsouline on the programming used by the Rus

    http://www.strongfirst.com/the-origins-of-strongfirst-programming/

    THE ORIGINS OF STRONGFIRST PROGRAMMING


    16
    BY PAVEL TSATSOULINE, CHAIRMAN

    There are many ways to get strong.
    Most are...
  4. Replies
    6,623
    Views
    520,046

    View Post

    9 × 10 two handed, 2 × 4 1h and 1 × 2 2h swings with 24 kg (working 1 handed swings back in).

    10 TGUs @ 24kg, 5 on each side.
  5. Replies
    218
    Views
    12,453

    Have just been practising with the 16kg kb at...

    Have just been practising with the 16kg kb at work for the past 6 weeks or so, 2 to 4 times a week due to work being hectic.

    As I only got one session in last week and managed to get home early...
  6. Replies
    6,623
    Views
    520,046

    Hey Deckard, how come you're doing 2 handed...

    Hey Deckard, how come you're doing 2 handed swings with the 32?

    Did you start the program with the 32kg or have you worked up to it?
  7. Replies
    6,623
    Views
    520,046

    After a full day of bjj yesterday I was planning...

    After a full day of bjj yesterday I was planning on a rest day, but felt good so hit the kb.

    10 x 10 two handed swings with 24 kg (starting to work 1 handed swings back into the mix).

    10 TGUs @...
  8. Replies
    13
    Views
    429

    This is my favourite bloody dish: ...

    This is my favourite bloody dish:

    http://easytocookmeals.com/dinuguan-recipe-pork-blood-stew-recipe-authentic-filipino-food/
  9. Yep, used to do all my lifts to a 2 count in the...

    Yep, used to do all my lifts to a 2 count in the concentric and 4 or 6 count on the eccentric when I was doing more body building type training. Worked well from a hypertrophy perspective.
  10. Thread: Face The Pain !

    by Misabi
    Replies
    8
    Views
    462

    This is a great interview with Tom Platz: ...

    This is a great interview with Tom Platz:


    http://www.youtube.com/watch?v=HxgZAbmQGnI
  11. Thread: Face The Pain !

    by Misabi
    Replies
    8
    Views
    462

    ha ha ha love the dubbed over audio on that last...

    ha ha ha love the dubbed over audio on that last vid :D
  12. Replies
    22
    Views
    1,629

    Sounds good. share your recipe? :D

    Sounds good.
    share your recipe? :D
  13. As others have said, many things could work for...

    As others have said, many things could work for your, but the key is to find a program and stick with it (while eating a good clean diet).

    If you don't have the time or funds for a gym membership,...
  14. Replies
    29
    Views
    2,117

    Pavel as in Pavel Tsatsouline, The Naked Warrior,...

    Pavel as in Pavel Tsatsouline, The Naked Warrior, Enter The Kettlebell, Simple & Sinister fame. The guy who introduced the western world to the Kettlebell.

    The Fortress (also Pavel) on YouTube...
  15. Sounds cool. Where are you?

    Sounds cool. Where are you?
  16. Replies
    30
    Views
    1,150

    Re: upper body strength building program

    Sounds like the you're after help addressing and upper body strength imbalances plus some ascetic/bodybuilding type supplemental exercises for your upper body?

    I don't think it's realistic to add...
  17. Thread: Limited options

    by Misabi
    Replies
    1
    Views
    135

    Hi Uselis. If you have a smartphone or tablet,...

    Hi Uselis.

    If you have a smartphone or tablet, check out the You Are Your Own Gym app. It's ideal for training at home and you can just swap out any exercise you can't do due to your shoulder for...
  18. Replies
    8
    Views
    440

    Well put Jason. Pavel still holds the RKC as...

    Well put Jason.

    Pavel still holds the RKC as a good cert, recommends the old RKC programs and books and both SFG or RKC instructors, but obviously strongfirst is his new baby :)

    Personally,...
  19. Replies
    8
    Views
    440

    Here you go :) I'd recommend to stay with the...

    Here you go :)

    I'd recommend to stay with the Simple & Sinister program. The book is only a few dollars and you can even get the audio book for free if you sign up to www.Audible.com for a free...
  20. You probably want to head over to his website to...

    You probably want to head over to his website to contact him.
  21. Super Squat Hip Sequence pre-workout | Feat....

    Super Squat Hip Sequence pre-workout | Feat. Kell…: http://youtu.be/JBHzXF-mVjY

    This video by Kelly Starrett has really helped my hip mobility and squat.
  22. Replies
    941
    Views
    160,323

    RM Gets an extra star for his multitasking...

    RM Gets an extra star for his multitasking abilities :D
  23. I eat fried eggs / omelette pretty much daily.

    I eat fried eggs / omelette pretty much daily.
  24. Replies
    571
    Views
    55,896

    Nice pins ;)

    Nice pins ;)
  25. Replies
    64
    Views
    2,742

    Nothing wrong with relaxing with a drink or two a...

    Nothing wrong with relaxing with a drink or two a day. If you "need" it then you ate likely to be having more than a couple.

    In addition to Mark Sisson, Rob Wolf also gives 1 or 2 daily alcoholic...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4