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    As promised (then again I really don't even know...

    As promised (then again I really don't even know if anyone is looking at this thing) , here are my progress pictures:

    1 Mar 2012
    waist: 37
    weight: 187
    ...
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    BG, I have been slightly keeping up and...

    BG,
    I have been slightly keeping up and curious to see how you progress. I was doing starting strength until early january and stopped cause I suffered a shoulder injury. I am currently doing...
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    Feeling really good today since I went down...

    Feeling really good today since I went down another 1/2 inch in the waist. I haven't been a 36 inch waist in about 10 years. And this is after having pizza and ice cream last night for dinner last...
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    Stuck with the diet pretty good last week except...

    Stuck with the diet pretty good last week except for Saturday night. I ended up going out with some guys and had pizza. the only regret was the damage to the toilet afterwards. I have kept up the...
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    Ok, so I got tired of journaling every little...

    Ok, so I got tired of journaling every little thing every day, I decided to make this a periodic update. I have still held good on the diet except for this past Saturday night where I had a little...
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    day 15 (Monday 06/03/2012): I may have to...

    day 15 (Monday 06/03/2012):

    I may have to change up my workout routine. My forearms are killing and making it tough to play with my kids. I could barely hold my son (playing with him and holding...
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    I have and usually fast everyday til noon. I d...

    I have and usually fast everyday til noon. I d oa 24 hr fast periodically, but I also seem to have these bing weekends that kill me. they don't kill me, but it causes me to plateau.
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    day 15 (Monday 05/03/2012): Goddammit I...

    day 15 (Monday 05/03/2012):

    Goddammit I screwed up big time this weekend.


    06:30 1 cup of black coffee
    12:30 simplefit L2D3: 1:40; deadlifts: 1 x 5 @ 295; 3 x 10 reverse barbell curls @ 45...
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    day 14 (sunday 04/03/2012): 09:00 4 x 20...

    day 14 (sunday 04/03/2012):



    09:00 4 x 20 sec. sprints w/ rest being walk back to starting point. Goal was 5, but my hamstrings were screaming and I didn't want to pull something.
    10:30...
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    day 13: A lot colder today, but the storms are...

    day 13:

    A lot colder today, but the storms are gone.

    09:00 simplefit L2D2 w/ time of 4:01....plus situps 40/30/20/10 w/ 1 min rest between sets.
    11:00 Lunch: chicken and sausage w/ roma blend...
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    day 12: nothing to report other than I didn't...

    day 12:

    nothing to report other than I didn't get to work out or run. Tornado's cancelled schools early, so I left to take my kids home and we sat around watching movies all day. I did get a...
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    day 11: hoping to get another hour walk in...

    day 11:

    hoping to get another hour walk in during lunch today. If weather is bad, I may just go for a run at the gym. Little more hungry than usual this morning and I am attributing that to the...
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    day 10: Today will be the start of simplefit...

    day 10:

    Today will be the start of simplefit level 2. I am debating on if I should start level 3. Not sure how long I will keep up simple fit as I can see it getting real repetitive, but so was...
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    day 9: today is a rest day. I plan to walk...

    day 9:

    today is a rest day. I plan to walk for an hour for my lunch break (weather permitting). Last night, my wife and I took our kids on a walk since it was nice out. Hopefully this will...
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    I started the same time and created a journal to...

    I started the same time and created a journal to keep track. http://www.marksdailyapple.com/forum/thread48976.html
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    Yeah the coffee was a killer this morning, but it...

    Yeah the coffee was a killer this morning, but it ended up not bothering me after all.
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    day 8: Weigh and tape this morning. Decided...

    day 8:

    Weigh and tape this morning. Decided to do this every monday morning. Keep in mind I haven't eaten since noon yesterday. Also, my starting stats are after a week in NYC eating whatever...
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    Day 7: this day went easy. I skipped dinner...

    Day 7:


    this day went easy. I skipped dinner since I wasn't that hungry and got back home late sunday night. so I am just making this into a 24 hr fast. last week I did 10 sprints @ 10 sec...
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    Day 6: These are a little late since I was...

    Day 6:

    These are a little late since I was gone for the weekend. Had to wake up at 2 in the morning to drive to atlanta for military drill weekend. Needless to say, I was tired Sat. night. ...
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    Day 5: Leftover donuts are still on the...

    Day 5:

    Leftover donuts are still on the conference table near my desk. Yesterday was hard, but looking at day old donuts is easy. today is not even tempting. Today I will be doing Simplefit level...
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    Day 4: Rest day. Plan to take kids on a walk...

    Day 4:

    Rest day. Plan to take kids on a walk when we get home (assuming weather permits)

    note of the day: #$%#@$^!!! someone brought in donuts to work. So far so good and that's what this...
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    The Beaver Journal

    Ok,
    I am going to start a journal on here to help keep my focused. I lost 20 pounds last year eating primal (with alot of cheats) but have hit a major plateau. I have been at about a 37 inch...
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    http://img.tgdaily.com/sites/default/files/stock/c...

    http://img.tgdaily.com/sites/default/files/stock/chocaine.jpg


    +



    http://www.entmoney.com/wp-content/uploads/2010/11/Liquor.jpg
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    The inventor of Vibrams

    http://i.imgur.com/4vuY1.jpg
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    I'll join this if you don't mind. I did the...

    I'll join this if you don't mind. I did the pre-Thanksgiving whole 30 and it helped alot. I have been bad the past 2 weeks and was looking to do another Whole 30. With a group it makes it a lot...
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