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    Day 2 of simple fit isn't taxing from a...

    Day 2 of simple fit isn't taxing from a conditioning standpoint so do a small burpee session after that and keep your saturday burpee day
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    If you are really out of shape doing simplefit...

    If you are really out of shape doing simplefit and two days of burpees will really hammer you. If i were you i would start with simple fit and maybe add some easier conditioning one day a week....
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