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Type: Posts; User: IcarianVX

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  1. Yeah that. I try to stay under 5g fat in each...

    Yeah that. I try to stay under 5g fat in each meal where there are lots of carbs (>100g).
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    That's what I do - though I do 10 sets of 10 -...

    That's what I do - though I do 10 sets of 10 - same concept though.
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    Uhhhm there are: Ingredients: Almond...

    Uhhhm there are:

    Ingredients:

    Almond Flour
    Arrowroot Flour
    Pumpkin Powder
    Dried Egg Whites
    Xanthan Gum
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    Sticky: Sweet Lord..................

    Sweet Lord..................
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    It's not a recipe but Paleo Wraps...

    It's not a recipe but Paleo Wraps are freakin awesome. Don't let the fact that they are coconut totally turn you off from them, you can taste the coconut if you eat them plain, but when you add...
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    Until it looks like peanut butter.

    Until it looks like peanut butter.
  7. Well, she does have "dude arm" or whatever you...

    Well, she does have "dude arm" or whatever you wanna call it. :cool:
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    lol.

    lol.
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    I am not aware of my numbers, but I am aware of...

    I am not aware of my numbers, but I am aware of yours. So you are safe.
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    I started doing them when I broke my back (18...

    I started doing them when I broke my back (18 years ago - fuck I am getting old). Because I fractured my L3, I couldn't put any significant weight on my back and the strain on the lower back when...
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    That was my initial thought too.

    That was my initial thought too.
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    Lol

    Lol
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    I drink tequila most of the time when I do drink....

    I drink tequila most of the time when I do drink. Just add some fresh lime juice to it.
  14. Thread: Whole heart!

    by IcarianVX
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    Never tried roasting it. I just slice it up and...

    Never tried roasting it. I just slice it up and saute it up like you do.

    Stuffing it looks like it could be good: http://www.marksdailyapple.com/forum/thread52565.html
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    I think a lot of people can stick with this...

    I think a lot of people can stick with this because of the health reasons, more so than just losing weight. The weight thing is a benefit of course, but the main goal to convince yourself is the...
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    Ditto. I have tried the plate hold stuff and...

    Ditto. I have tried the plate hold stuff and dumb-bell spider grip thingies, but I hate just standing there. I can get up to about 350lbs on DL before I have to use some straps (posterior chain is...
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    I did them years ago. Might throw them in again...

    I did them years ago. Might throw them in again sometime just to change things up.
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    I'm right there with you brother. It hadn't even...

    I'm right there with you brother. It hadn't even crossed my mind that you would have never dead lifted before. If you incorporate them consistently and eat/sleep correctly you could see some good...
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    Get on it. Getting bigger is very hard to do...

    Get on it. Getting bigger is very hard to do unless you are genetically predisposed to it or make it a goal in your life. Just lifting heavy things will add some size, but changing your size...
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    I have read some things about sulfur soap working...

    I have read some things about sulfur soap working well too. You might want to look into that.
    I don't have a problem with it, but thought I would try to help anyway.
  21. I have been looking at sublingual D because I...

    I have been looking at sublingual D because I have found that any sublingual supp that I take seems to "work" better.
    Do you recommend a particular brand? What would you think about one with K2...
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    I don't think the OP is confused. It is...

    I don't think the OP is confused. It is generally applied that your body comp is 80% diet related and 20% training related. This means that you can train your ass off but if you eat like shit, you...
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    ...
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    I use the full fat version of the plain...

    I use the full fat version of the plain nightly'ish and its pretty good.
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    Dude - you know we can't have those. And the...

    Dude - you know we can't have those. And the fact that he quasi-related it to the hot women thing is just a bonus.

    I think Crossfit itself is pretty cool and it serves a purpose, but the...
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