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  1. Replies
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    Could I have some advice as to whether I am doing...

    Could I have some advice as to whether I am doing this correctly please?

    I started on Sunday as an UD and my last meal was at 10.30pm
    Monday was my DD where I had 688 calories this ended today...
  2. Replies
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    Thanks guys - that makes me feel happier

    Thanks guys - that makes me feel happier
  3. Replies
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    135,044

    Okay, so I have purchased this book, and it is on...

    Okay, so I have purchased this book, and it is on its way - but would like to start this tomorrow.

    If I have got this right DD is ideally Mon, Weds, Fri and UP days can be Tues, thurs, Sat and...
  4. Thanks for this Pebbles, I am a daily exerciser...

    Thanks for this Pebbles, I am a daily exerciser so can now work out what I need....
  5. I have been losing in chunks in really strange...

    I have been losing in chunks in really strange places, and if it was not for weight lifting, Bikram Yoga and P90X I would look awful naked as it seems to have firmed things up.

    Oh and I exfoliate ...
  6. Thanks Dem -- I try to choose the fattiest meat...

    Thanks Dem -- I try to choose the fattiest meat possible, I will also start eating salmon as that is quite fatty.

    I am definitely going to start putting cream in my morning coffee which will up...
  7. PMT = yes that is what we say in england (sorry...

    PMT = yes that is what we say in england (sorry :) )

    My sister roasted chicken in some oil, so some snuck in.

    The butter and olive oil was for the eggs at breakfast.

    Ahhh! Totally forgot...
  8. I need a little guidance :( I am due on and I...

    I need a little guidance :(

    I am due on and I am trying to stop picking at protein, but am fighting a bit of a losing battle.... I am under my fat again today, so want to know what people are...
  9. I have just started on Monday, but my tummy has...

    I have just started on Monday, but my tummy has gone down I am always a couple of grams under fat, and my carbs are always spot on. Protein is always over, but as I am doing P90x exercises it all...
  10. This group has been a right eye opener. When...

    This group has been a right eye opener.

    When I started Primal last year, I had come from the low carb high protein NO FAT diet which was slowly working.

    when I started Primal I ate and I...
  11. I know it may not be grass fed, but I use...

    I know it may not be grass fed, but I use asda/Sainsbury unsalted butter
  12. Geo - what is the CO that you put in your tea

    Geo - what is the CO that you put in your tea
  13. I cannot believe that I am still hungry! I may...

    I cannot believe that I am still hungry! I may raise my calories for a few days and get more fat down me. Do you think that will help?

    Will have to look back on some threads to see of fun ways...
  14. My Why? Been playing the fat happy but dying...

    My Why?

    Been playing the fat happy but dying inside role for the last 15 years and I need to remodel myself because I just feel restricted in every area of my life. Does not help that I am trying...
  15. Draig - I think Sainsbury's does unsalted butter...

    Draig - I think Sainsbury's does unsalted butter - but I like the salted version....I love a good dollop in my omlettes....
  16. I turn my back for 2 minutes and there are pages...

    I turn my back for 2 minutes and there are pages and pages to read :D

    I would like to link with other people on MFP so I can see how they keep there fat intake up. How do I do this?
  17. Thank you so much pebbles - am looking forward to...

    Thank you so much pebbles - am looking forward to this form of structure, and am off to read all of January's thread...
  18. I THINK I AM GOING MAD :mad: I am trying to...

    I THINK I AM GOING MAD :mad:

    I am trying to work out my percentages but I keep getting confused. Could I ask for some help please?

    My stats are:

    5ft 5in

    Current weight:242 pounds
    Goal...
  19. Thank you so much for that Dem. I am going back...

    Thank you so much for that Dem. I am going back too the drawing board and will rejig my figures and work from there. would like to be spot on because I have 100 pounds to lose and I would like to...
  20. Ooooow forgot to mention my goals for February. ...

    Ooooow forgot to mention my goals for February.

    Not sure what my weight is as I have stopped weighing myself.

    Goals for February:

    Current size: 18 (UK)
    Feb Goal Size: 16

    To reduce my...
  21. Thanks sabine - I do like a sausage as well so...

    Thanks sabine - I do like a sausage as well so will try this.
  22. Thanks pebbles - what I thought I would do is...

    Thanks pebbles - what I thought I would do is complete a weeks worth of food diary on fitnesspal and then link it and ask some advice.

    That way I will know I am heading in the right direction.
    ...
  23. Can I join please? I will have to work out my...

    Can I join please? I will have to work out my percentages, but I need some form of structure as I have been taking primal eating to the extreme :o
  24. Oh, okay I will research the board on how to...

    Oh, okay I will research the board on how to render my own lard/tallow. This way of eating is too good to mess up with using the wrong oils.
  25. I am in England and have seen avocado oil on...

    I am in England and have seen avocado oil on sale, so I might buy some of that. I used to buy a block of lard and fry but my sister hates the smell of it.

    I now fry with butter, olive oil (It...
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