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  1. Do you have a list of foods you ate everyday to...

    Do you have a list of foods you ate everyday to keep within those percentages?
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    Awesome! Been back on my adventure for 2 weeks...

    Awesome! Been back on my adventure for 2 weeks down 6 lbs.
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    Saturday BF: 2 bacon 2 eggs L: Chuck steak on...

    Saturday
    BF: 2 bacon 2 eggs
    L: Chuck steak on grill
    D: Veggie soup minus potatoes

    Sunday
    BF: 3 bacon
    L: Chicken salad
    D: Chicken salad
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    TWRF BF: bacom L: chicken thighs D: chicken...

    TWRF
    BF: bacom
    L: chicken thighs
    D: chicken salad or chicken
    Starting to feel like I have lost significant weight in 2 weeks. 8 or 10 lbs but not going to weigh yet.
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    Monday 1-16-12 BF: 3 pieces of bacon 2 eggs L:...

    Monday 1-16-12
    BF: 3 pieces of bacon 2 eggs
    L: 6 chicken wings
    D: A slice of meatloaf
    For whatever reason I have no appetite I'm drinking plenty of water but I almost feel gross when I eat. Dunno.
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    Hilarious!

    Hilarious!
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    Saturday: BF:nothing. I woke up and threw up...

    Saturday:
    BF:nothing. I woke up and threw up the meat and salsa. Miserable.
    L: Tuna
    D: Tuna

    Sunday
    BF: 2 eggs
    L: Chicken wings
    D: Chicken wings
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    Friday the 13th. 1-13-12 BF: 3 pieces of bacon...

    Friday the 13th. 1-13-12
    BF: 3 pieces of bacon
    L: rotisserie chicken
    D: 2 small pieces of pork tenderloin and a bowl of hamburger meat with salsa
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    Lemon helps when I'm at home took some today to...

    Lemon helps when I'm at home took some today to school and it was better.


    Good job so far jedward- why the forcing of yourself to drink water? If you don't like black coffee what about adding...
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    Man I am on 4th day of Whole 30 I it's going ok...

    Man I am on 4th day of Whole 30 I it's going ok just don't feel a lot different. When did you see body composition start changing? I do have more energy but I really miss, like you did, cream in my...
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    So far

    I am on day 5. Not very easy giving up my sweet n low, ketchup, and cream in my coffee. Besides that its pretty similar to how I eat. Here's my log of days so far: ...
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    Thursday BF: 2 eggs with green and red peppers...

    Thursday
    BF: 2 eggs with green and red peppers and 3 pieces of bacon.
    L: 2 hamburgers with 2 cups of broccoli
    D: roast with onions- I suck at roasts. I can cook anything but a great roast. Come on...
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    One thing I've noticed is my energy. I have been...

    One thing I've noticed is my energy. I have been washing dishes and picking up after the baby more than normal. I feel like I could do whole 30 all the time if I could have a few things: ketchup,...
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    Wednesday 1-11-11 BF: 2 eggs with green and red...

    Wednesday 1-11-11
    BF: 2 eggs with green and red peppers. Black coffee-still not use to black. Prefer my big ass cup of ice with 1/4
    L: Walnuts-yep that's it totally forgot about the salad. Must be...
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    Tuesday BF: 3 eggs with green and red peppers...

    Tuesday
    BF: 3 eggs with green and red peppers
    L: Salad with olive oil- took 3 bites maybe forgot to put in fridge at school. Warm salad sucks ass.
    D: Pork tenderloin leftovers and to my delight a...
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    I started today. Two eggs for breakfast, salad...

    I started today. Two eggs for breakfast, salad with olive oil and walnuts for lunch, cup of walnuts at 2pm and roast with spinach for dinner. WOD primal fitness.
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    12-9-12 Day 1 of Whole 30 BF: 2 eggs and water...

    12-9-12 Day 1 of Whole 30
    BF: 2 eggs and water
    L: Spring Mix salad with walnuts and olive oil.
    S: Walnuts 1 cup
    Have had a caffeine headache since 9am but I got this.
    D: Pork tenderloin
    Water...
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    Whole 30

    What are your thoughts on the whole30 for someone who has come to a big ass plateau or should I say cliff? I do my 80/20 most of the time and workout 3 days a week but I want to be cut so is this...
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    Dairy questiong

    Has anyone experimented with no dairy at all and seen drastic changes? I only have dairy in my coffee in the morning. Usually only 1 or 2 cups of coffee with a few tablespoons of milk.
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    When you buy hamburger what fat ratio to you buy?

    When you buy hamburger what fat ratio to you buy?
  21. If you could only have 5 foods to eat for a 60 day all out primal challenge

    What would you eat?
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    Started P90X Monday 4-4-11 Under 50 carbs a day...

    Started P90X Monday 4-4-11
    Under 50 carbs a day this week.
    Friday had 2 diet cokes with rum.

    Monday-chest & back
    Tuesday-Plyo
    Wed-off
    Thurs-Shoulders and arms
    Fri-Off
    Saturday-Kenpo
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    Dairy question

    Has anyone who cut out dairy seen great results in weight loss or body fat reduction the only dairy I have is occasional cheese or heavy cream in coffee.
  24. I would Vick:)

    I would Vick:)
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    Bane have you been strong with 100% primal? My...

    Bane have you been strong with 100% primal? My wife is killing me with girl scout cookies, snickers, and other bad shit.
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