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  1. Replies
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    I pretty much stopped right there.

    I pretty much stopped right there.
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    So, very little sugar, limited grains, seaweed...

    So, very little sugar, limited grains, seaweed and greens as veggies, almost no diary, no veggie oils or processed food to speak of. And a lot of steady movement at a slow pace -- IIRC the Japanese...
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    Coke is not making a pop-milk hybrid. They are...

    Coke is not making a pop-milk hybrid. They are just expanding further into the healthy-hippie beverage market. Coke sees bunches of well-off LOHAS* yuppies paying premium $$ for designer liquid...
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    Jefferson and hergoesnothing are right. The...

    Jefferson and hergoesnothing are right. The current "high carbers" (250-300g) get the carbs from potatoes, rice, and fruit. They tried low carb and it didn't work. Since they don't gain weight on...
  5. Thread: A Little Lost

    by oxide
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    I had the same problem last summer. Had some...

    I had the same problem last summer. Had some stress, fell into sugar cravings. I'm still struggling to get out of it.

    Thankfully Christmas is tomorrow. Then during that post-Christmas Dead Week...
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    Coke is stupid. People abandoned milk in order...

    Coke is stupid. People abandoned milk in order to buy Coke, and now Coke thinks that people are going to abandon Coke and go back to milk? They're fighting themselves!

    If people shifted to Coke...
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    They aren't Primal. Even though Mark loosened a...

    They aren't Primal. Even though Mark loosened a little and allowed for potatoes and rice, as far as I know he has never backpeddled from Carb Curve. Anyone who says "I'm Primal but I think the Carb...
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    Thank you for the review, Lewis! I found these...

    Thank you for the review, Lewis! I found these parts interesting:



    So a pre-war Austrian bread roll had 12 g carbohydrate? That's about 50 calories, which is a pretty small piece of bread,...
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    :eek: The kids may not die, but your friendship...

    :eek: The kids may not die, but your friendship with the parents might.

    As for breakfast, make new-year's-day special brunch food! Mushroom quiche, omelets with veggies and cheese, hash brown...
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    One-stop shopping. Yes, Paleo/Primals go to the...

    One-stop shopping. Yes, Paleo/Primals go to the trouble to shop at different stores, but regular Healthy SAD families simply do not have the time or energy for that. There are really only a few...
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    I'm gonna enough enriched uranium that it goes...

    I'm gonna enough enriched uranium that it goes critical in my tummy.
    E=MC2 beats My Fitness Pal any day.
  12. You can't really make such a comparison when...

    You can't really make such a comparison when narcotics are expensive and illegal and wheat and sugar are sitting in the office break room for free. What about Prohibition, when people DID go to...
  13. The forum has a dedicated group of potato hack...

    The forum has a dedicated group of potato hack fans, so you'll see a lot of posts favoring potatoes. Make sure that some of the potatoes are cooked and cooled.

    The forum also has a group who...
  14. Normally I would say that 120 g carbs is a little...

    Normally I would say that 120 g carbs is a little high, but since the OP has been in keto, she is clearly fat adapted. And she is active enough to burn the carbs.

    But, Magnolia, why did you add...
  15. I think Magnolia has hit upon the magic formula. ...

    I think Magnolia has hit upon the magic formula.

    120 g carbs --> enough to fuel you without going over carb curve of 150. It's generally okay to have a potato or fruit, as long you stay within...
  16. Of course they do. That's how they know which...

    Of course they do. That's how they know which ads to show, and which miracle products to shill for. Dr. Oz doesn't hawk basketballs and fighter jets.
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    Steven Rinella has a youtube channel and a TV...

    Steven Rinella has a youtube channel and a TV show!

    Here he is respectfully interacting with a vegan:

    https://www.youtube.com/watch?v=J2N0Utg7KYE&list=TLR6eBEoPpRmU&index=3
  18. Advice for Mark: skip the bio-babble and take off...

    Advice for Mark: skip the bio-babble and take off your shirt.

    No, I'm not joking. The Oz watchers don't care about health. They just want to lose 30-50 pounds each. And the LGN angle is the...
  19. I agree that the OP may be approaching this from...

    I agree that the OP may be approaching this from the wrong angle.

    5-10 pounds heavy may be as far as Primal eating will take you. Time to sprint and lift heavy things.
  20. Thread: Too much fat?

    by oxide
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    I think you overinterpreted the "high fat" part...

    I think you overinterpreted the "high fat" part of Primal. Primal doesn't mean stuff up on fat deliberately. It only means that you're eating more fat compared to low-fat SAD Standard American...
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    That's a good way to do it. Were your desserts...

    That's a good way to do it. Were your desserts wheat-based -- cakes, cookies, donuts, pies, etc? Arguably, wheat itself is an addictive drug. Wheat withdrawal alone may be causing your mood...
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    I've seen that photo, or something similar. The...

    I've seen that photo, or something similar. The most ironic feature of the image is that there are something like SEVEN cameras trained on ONE fight, trying to capture some newsworthy footage. Must...
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    I saw the "indo" too, noodletoy. I don't think...

    I saw the "indo" too, noodletoy. I don't think the standard American advice will work for Southeast Asia.

    If you're eating eggs, then you can probably get chicken or duck. While cows or other...
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    Yeah, because you're either in ketosis or you're...

    Yeah, because you're either in ketosis or you're eating 300 g/day of Bananas Foster. No middle ground whatsoever. :rolleyes:
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    You can buy kelp flakes in a shaker jar. I make...

    You can buy kelp flakes in a shaker jar. I make a mix of 2/3 Himalayan Pink Salt and 1/3 Kelp Flakes and use that on my morning eggs. The kelp mix gives about 4-5x the RDA of Iodine, which is a...
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