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    I used to be the poster child for CW, I thought I knew it all. Then I went Paleo, and thought I knew it all. Now I'm Primal, but I've learned a little humility. As science learns more about how...
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    You can't control where fat gets put on, and you can't control where it comes off. Taubes talks about it in CGBC, hormones influence LPL (Lipoprotein Lipase) in the cells, which controls fat...
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    I have the one they sell on the P90X site. I really like it, very good quality.
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    Just finished GCBC for the second time. Got WAYYY more out of it the second time. I guess I was kind of overwhelmed the first time. I think I'll start in on "The Great Cholesterol Con" now.
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    I just started Crossfit, and have done a kipping pullup workout once. I really felt it in my pecs, nothing in my lats. Do kipping pullups work different muscles, or was my technique just bad?
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    Sharonll: You're welcome. You look familiar, do I know you? :)
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    I tried it - didn't like it. I like sweet tea and it overpowered the flavor of the tea.
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    Sharonll: I wish I had my books here so I could be more specific, but what I remember is different cells get replaced at different rates, some not at all. The cells in your mouth get replaced the...
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    A living humans intestine is only 10' long due to muscle contraction. I read that in a book, I haven't actually measured.
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    In "Men Against The Sea" they recorded they didn't poop at all either. Apparently sailing 3600 miles in a row boat plugs you up.
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    I know people who believe this. I've googled this as well for evidence and didn't really find anything. I have read a couple of (high level) anatomy books and my understanding is the muscles lining...
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    I snack on nuts, fruit, hard boiled eggs. I also make these every week - http://www.marksdailyapple.com/primal-energy-bar-redux/
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    Is her name "Ivana Humpalot"?
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    I'm disinfecting my screen and keyboard to keep your swine germs away. :)
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    Zombieland. :) On a serious note I've seen Fast Food nation, which was "OK". (Zombieland was really good.)
  16. Thread: Body fat

    by mseibel
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    A little over a year ago I got to 9% bf and I had pretty good definition in my body, but my face was really gaunt. I'm now looking for a good compromise.
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    I am currently reading GCBC for the second time as well. This time I'm taking notes. I have just received "Eat Fat Lose Fat", "The Vegetarian Myth", "Life Without Bread", and "The Great Cholesterol...
  18. Thread: WODs 11/2-11/6

    by mseibel
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    I joined Crossfit and tonight is my first workout. Yikes.
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    Bram Stoker's Dracula is the best Dracula movie IMO, even with Keanu Reeves.


    The Nightmare Before Christmas

    Corpse Bride

    Coraline
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    From Dusk Till Dawn: hilarious
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    Systems Integrator trying to get various computer systems to work together.
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    I just watched Angel Heart again a couple of weeks age. Great movie: Mickey Rourke at his best.
  23. Thread: Tendonitis

    by mseibel
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    I had similar problems. I went to my chiropractor and tried active release, went to a physiotherapist and tried acupuncture. Finally I went to a MD and was prescribed a topical anti-inflammatory,...
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    Sometimes I get a 5 minute or so lag, which is weird, but nothing like hours or days.
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    Most chocolate has an alkalizing agent added to it to smooth out the color and flavor, but destroys a lot of the antioxidants in it. http://en.wikipedia.org/wiki/Dutch_process_chocolate
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