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    Day 69/365 SNOWED IN! Actually got a great...

    Day 69/365

    SNOWED IN! Actually got a great workout by shoveling my entire driveway... snow deadlifts for 3.5 hours basically. Strayed again at night because I feel like I earned a couple of...
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    Day 68/365 230 lbs Coffee w/ coconut oil ...

    Day 68/365
    230 lbs

    Coffee w/ coconut oil

    eggs w/ sausage

    burgers w/ blue cheese

    pizza, coke zero
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    Day 66 & 67/365 Both good days but really busy...

    Day 66 & 67/365

    Both good days but really busy so making it a quick post.

    day 66
    coffee

    chipotle salad

    apple w/ almond butter
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    Day 65/365 coffee protein smoothie...

    Day 65/365

    coffee

    protein smoothie (protein, almond milk, spinach, banana, almond butter)

    two burger patties w/ spinach, mustard

    pea soup
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    Day 64/365 234 lbs. Actually not as much...

    Day 64/365
    234 lbs.

    Actually not as much damage as I thought over the last 5 or so days. Definitely a good re-start on Monday. Got back to the gym for some heavy lifting. Already feel better......
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    Days 61/62/63 Still struggling through the...

    Days 61/62/63

    Still struggling through the weekend. Busy and a weird schedule has kept me off routine, but things settling down tomorrow (Monday)

    I have stayed pretty good over the last few...
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    Days 59 & 60 - FAIL Let's just forget that...

    Days 59 & 60 - FAIL

    Let's just forget that happened. Stayed pretty good for most of Wednesday... Then blew it at night. Beer, pizza, chicken tenders, dessert. Directly carried over to yesterday....
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    Day 58/365 Whole 30 attempt... day 2. Lots of...

    Day 58/365

    Whole 30 attempt... day 2. Lots of sleep last night, so didn't get the gym.

    Another fast through most of the day. Just one meal and a few coffees.

    coffee

    chicken wings...
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    Day 57/365 Decided today that I'm starting a...

    Day 57/365

    Decided today that I'm starting a Whole 30. I could go without alcohol for a bit. Busy February coming up at work... wife and I will be on opposite schedules... going to Florida in...
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    Day 56/365 Coffee Double burger (no bun) ...

    Day 56/365

    Coffee

    Double burger (no bun)

    Bacon meatloaf, sweet potato
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    Double post: Day 54/365 Fasted thru the day...

    Double post:

    Day 54/365

    Fasted thru the day until dinner. Long day at work

    Coffee

    Meatballs, potato salad, chicken
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    Day 53/365 229.8 lbs Eggs, bacon, coffee 3...

    Day 53/365
    229.8 lbs

    Eggs, bacon, coffee

    3 beers, 1/2 plate of nachos (FAIL)

    Went out to celebrate a new job for a close friend. Also played basketball for a few hours, so basically a wash
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    Day 52/365 230.6 lbs Having a hell of a time...

    Day 52/365
    230.6 lbs

    Having a hell of a time breaking through the barrier at 230, but really happy I'm staying on point for the most part and straying in moderation instead of killing myself in...
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    Day 51/365 230 lbs Fasted through the day...

    Day 51/365
    230 lbs

    Fasted through the day until dinner (other than coffee). Another weird day... had to drive someone to airport early (again!) and still felt really tired from a long weekend of...
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    double post: Day 49/365 Long LONG day of...

    double post:

    Day 49/365

    Long LONG day of work. Stayed good at lunch and strayed just a bit in the late afternoon. Considering there was a full spread of cakes, cookies, taco bar, chowder,...
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    Day 48/365 229.6 lbs Coffee Hot wings 4...

    Day 48/365
    229.6 lbs

    Coffee

    Hot wings

    4 beers out at night
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    Day 47/365 231 lbs Faster thru the day until...

    Day 47/365
    231 lbs

    Faster thru the day until dinner. Just one meal and a drink after work.

    Coffee

    Hot wings (cooked myself in slow cooker... Very good! No need to buy wings out anymore)
    ...
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    Day 46/365 233 lbs Little bump from...

    Day 46/365
    233 lbs

    Little bump from dinner/drinks/dessert the night before. No big deal. Back to it

    Coffee

    Leftover ribs, asparagus

    Steak, salad, glass of red. (Croutons in salad - FAIL)
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    Day 45/365 229.6 lbs coffee, ham/egg/blue...

    Day 45/365
    229.6 lbs

    coffee, ham/egg/blue cheese scramble

    bbq babyback ribs, onion rings, few beers

    carrot cake

    So as has been the pattern, day off = taking some liberties. This is what...
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    Day 44/365 230.8 coffee chicken w/...

    Day 44/365
    230.8

    coffee

    chicken w/ broccoli

    Spicy V8

    Very busy at work, so only time for 1 meal and held off eating late night at home. Went for a walk outside... good day.
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    Day 43/365 Blk coffee Stuffed pepper,...

    Day 43/365

    Blk coffee

    Stuffed pepper, chicken/broccoli

    2 burgers w/ avocado, lettuce, jalapenos, hot sauce
    Protein bar

    WORKOUT
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    Oh man I caved yesterday too. Weight ballooned a...

    Oh man I caved yesterday too. Weight ballooned a bit this week (only a couple pounds) but manageable to get it back down.

    Day 42/365
    234 lbs

    Blk coffee

    pulled pork, chicken breasts, caesar...
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    Day 41/365 Coffee, ham/egg scramble Slow...

    Day 41/365

    Coffee, ham/egg scramble

    Slow cooker chicken w/ broccoli, bacon wrapped chicken

    Stuffed pepper
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    Day 40/365 Fasted through the whole day until...

    Day 40/365

    Fasted through the whole day until dinner after eating a ton on Thursday night.

    Blk coffee

    Chicken wings

    WORKOUT
    50 mins walk/jog on treadmill
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    Thanks man! I'll raise one for ya next time. ...

    Thanks man! I'll raise one for ya next time.

    Day 39/365 (Thursday)

    Did not eat until dinner but boy did I make it count. Was in celebration mode because of wife's new job... so threw caution...
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