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  1. Replies
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    I started exercising 3 times a week March 1....

    I started exercising 3 times a week March 1. After all the markers were there (according to the list provided by dr. kruse). My weight loss stopped dead in its tracks. I've lost nothing for the...
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    1600 cals a day is too little? I wouldn't have...

    1600 cals a day is too little? I wouldn't have thought so. Why would that be? @TQP
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    saved this into a jpg and put it as my screen...

    saved this into a jpg and put it as my screen saver. yep, well worded, thanks!
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    I had to just rip the bandaid off. And, it's only...

    I had to just rip the bandaid off. And, it's only been 7 weeks sugarsober. And by that, I mean no honey, maple syrup, chocolate (dark or otherwise) or fruit. I'll be going to an paleo template in...
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    It's interesting how these things change. ...

    It's interesting how these things change.

    Driving by McDonald's recently, I noticed that it 1) the smell of the salt they use makes me cough horribly and 2) it smelled rancid. Ditto when...
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    Not sure. I carry the bulk of my weight in my...

    Not sure. I carry the bulk of my weight in my belly, does that mean anything?
    I don't eat chocolate. For the leptin reset, my carbs have been coming from eggs and vegetables only (within my 25...
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    Make that 239.6 Chaching! ;)

    Make that 239.6 Chaching! ;)
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    Thanks! It is going great! I finished week 5 this...

    Thanks! It is going great! I finished week 5 this past Wednesday. At that point I weighed 240.4. I'm not sure if I'm happy about this new point though. When my body wakes up at 515am and tells me...
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    What a great thread! Learning lots. I've been...

    What a great thread! Learning lots.

    I've been attempting low carb since 2006. It started with Atkins, followed in succession with South Beach, Primal, Paleo. I kept crashing on each of my...
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    I don't understand this logic. Would she feed...

    I don't understand this logic.

    Would she feed your soon to be child a bag of Doritos for lunch because she didnt' feel like making a healthy lunch?
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    Lead by example. Results will speak for...

    Lead by example. Results will speak for themselves.
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    Gizmo (our little shitzu) gets Orijen too. Orijen...

    Gizmo (our little shitzu) gets Orijen too. Orijen

    http://i51.photobucket.com/albums/f360/shimzy/IMG_2497.jpg
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    Nothing comes to mind. It's usually rage anger...

    Nothing comes to mind. It's usually rage anger that I'm feeling, so this was a new response for me.
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    Interesting, thanks! My weight and inches...

    Interesting, thanks!

    My weight and inches hasn't moved for the month of January. But I feel freakin' fabulous! The fact that I even had the urge to move faster than a brisk walk is a breakthrough!...
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    Emotional Release Following Exercise

    I was out on my daily walk today. The need to sprint all out was there so I followed my instinct and sprinted. But the sprinting turned into a full on run all the way back home. It was about a...
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    It was scary and painful. I thought my face was...

    It was scary and painful. I thought my face was melting off. Although I could see the point of this stuff when I'm like say, 60!
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    Awesome post! Thanks Griff, I am a testament to...

    Awesome post! Thanks Griff, I am a testament to #6. I'm still losing inches, but the # is not moving. Healing indeed! I feel incredible.

    Throw away the scale!
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    I use extra virgin coconut oil as a moisturizer,...

    I use extra virgin coconut oil as a moisturizer, hair conditioner, I eat it, cook with it...

    I tried an acid based cleanser on my face before. My face became so tight it distorted my eyes. I'm not...
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    On occasion, loose leaf tea, chilled with added...

    On occasion, loose leaf tea, chilled with added squeezes of lemon was really popular recently. Its called "100 monkeys", a white tea. I put a lemon wedge on the edge of their tea cup with a cinnamon...
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    water

    water
  21. It doesn't bother me at all. It does affect me...

    It doesn't bother me at all. It does affect me quicker, and thus, the amount I drink is less than before. About 8oz once a week (Friday nights).
  22. You will not ruin my Friday night. My stein is...

    You will not ruin my Friday night. My stein is ready and waiting.
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    I'm really glad this thread was started. I've...

    I'm really glad this thread was started. I've not been one for excessive pimple problems. I can count on one hand how many pimples I can remember in my lifetime.

    BUT, in the last week, I've had...
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    http://i51.photobucket.com/albums/f360/shimzy/tinf...

    http://i51.photobucket.com/albums/f360/shimzy/tinfoil.gif
  25. My Friday night ritual after the kids are in bed...

    My Friday night ritual after the kids are in bed is a goblet of red wine (pelee island merlot, nothing else) and a plate of locally grown organic chicken wings with sea salt, pepper and a dash of...
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