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It could be many things, but it sounds like you may have a tilted pelvis. I have a posterior tilt on my right side. Developed it from poor sitting and sleeping posture. It's causing all sorts of pain...

Why not just eat more fruits and veggies during your tournaments?
Perhaps the issue is your level of conditioning?

Just keep lifting heavy and you will soon see big changes in body composition. For an untrained person it could take a few months. I don't know who told you it's hard to lose fat while building...

Lift some heavy weights and your BF% will certainly drop. The scale might not go down, but with 30lbs to lose I imagine it would.

All those books you read must have been written by fools. Of course exercise causes weight loss. You burn calories during and after exercise. That's how you lose weight (weight being fat in the...

I've used it. Causes me some anxiety, but besides that it's pretty good.

^Impossible :)

Foam rolling, lax balls, plus some stretching are your best bets. I have found magnesium oil to help a little, but that's mostly due to the deep sleep.

I've used it. Very effective for getting down to a really low bf%. but it only really seemed to help when i was already around 10% or lower. It does make me super anxious though.

I should put the disclaimer "for well-trained individuals", which I excluded because it sounds like you fit that description.

It's tough to both gain muscle and lose fat at the same time. If I were you I'd just eat a ton to gain the desired muscle and then cut back the carbs when its time to shed the fat. Shedding the fat...

Depends on how much activity, what kind, and what you eat. And a million other things.
If you want to put on muscle mass your best bet is to lift heavy weights 2-3x a week. Full body routine....

So.... you have a stuffy nose? Suck it up and lift something heavy.

Nothing worth having comes without much effort.

I'm not sure how you can come to the conclusion that putting forth a lot of effort to achieve a great physique and good health is in any way harmful...

Lots of good ideas guys, thanks. Keep em coming! I should mention I eat six eggs every morning for breakfast, so I am sort of egged out by lunch time.

Well that was a really helpful post...

Vhs19, what are your goals? Without knowing this is would be hard to give a proper answer to your question.

Hi All,
I need some help mixing up my work lunches a little bit. Currently I have been doing lettuce wraps with chicken, peppers, and onions. It is good, but I would like something to mix in every...

I don't think there is such thing as enough protein. A good guideline is 1 gram per 1lb of lean body weight. If you are really looking to gain though, I'd eat a little more.

Variety is nice and...

I used to do all that calorie/macro counting you are talking about before going primal. It worked very well to get me "ripped" which was only slightly less bf than I have now, but I was starving all...

If you want to look stronger (gain muscle?) you need to lift heavier loads. And eat lots of protein.

Once you reach a certain level of fitness the minute gains in the gym are MUCH harder to come by. An untrained individual can see great results with almost any sort of routine. But, someone who is...

Well, obviously what you are doing is no longer producing the results you want. Time to change it up. Eat less/different foods, try a new workout routine, etc. Place higher demands on your body and...

Getting a lot of exercise usually allows me to get a good nights sleep. Add some magnesium oil to the equation and I am sleeping like a baby.

There is no such thing as too much protein. Eat as much as you can if you want to build muscle. I gain the quickest when I am eating 150g+ a day. And since I am trying to gain weight (currently...